Ananda Leeke
@anandaleeke.bsky.social
Spoken Word Artist, Thriving Mindfully As Theresa's Daughter
Multidisciplinary Artist
Author, Love's Troubadours, That Which Awakens Me, Digital Sisterhood
Co-Author, American Change Agent
Coach & Human Design Doula
#SGRho
https://anandaleeke.com
Multidisciplinary Artist
Author, Love's Troubadours, That Which Awakens Me, Digital Sisterhood
Co-Author, American Change Agent
Coach & Human Design Doula
#SGRho
https://anandaleeke.com
Slow down your living and volunteer to experience and embrace self-vulnerability this holiday season!
Need support?
Get my coaching help when you sign up for Thriving Mindfully Sundays on December 14 & January 4 at 3-4 PM EST via Zoom. anandaleeke.com/events
#vulnerability #mindfulness #selfcare
Need support?
Get my coaching help when you sign up for Thriving Mindfully Sundays on December 14 & January 4 at 3-4 PM EST via Zoom. anandaleeke.com/events
#vulnerability #mindfulness #selfcare
December 13, 2025 at 2:17 PM
Slow down your living and volunteer to experience and embrace self-vulnerability this holiday season!
Need support?
Get my coaching help when you sign up for Thriving Mindfully Sundays on December 14 & January 4 at 3-4 PM EST via Zoom. anandaleeke.com/events
#vulnerability #mindfulness #selfcare
Need support?
Get my coaching help when you sign up for Thriving Mindfully Sundays on December 14 & January 4 at 3-4 PM EST via Zoom. anandaleeke.com/events
#vulnerability #mindfulness #selfcare
Whether we know it or not, we each have a unique approach to showing up in our life, relationships & career.
What is your approach?
My approach is called #ThrivingMindfully. It's also my theme.
Take a moment to listen to my "Thriving Mindfully Theme" (3.14 min).
youtu.be/8WZvTrBO3_c?...
What is your approach?
My approach is called #ThrivingMindfully. It's also my theme.
Take a moment to listen to my "Thriving Mindfully Theme" (3.14 min).
youtu.be/8WZvTrBO3_c?...
December 13, 2025 at 1:27 PM
Whether we know it or not, we each have a unique approach to showing up in our life, relationships & career.
What is your approach?
My approach is called #ThrivingMindfully. It's also my theme.
Take a moment to listen to my "Thriving Mindfully Theme" (3.14 min).
youtu.be/8WZvTrBO3_c?...
What is your approach?
My approach is called #ThrivingMindfully. It's also my theme.
Take a moment to listen to my "Thriving Mindfully Theme" (3.14 min).
youtu.be/8WZvTrBO3_c?...
Go to anandaleeke.com/album for more information and listen to and buy Thriving Mindfully As Theresa’s Daughter album on Bandcamp, YouTube Music, Apple Music, & other streaming platforms except for Amazon Music and Spotify.
#spokenword #mindfulness #selfcare #wellness #astrology #selflove #grief
#spokenword #mindfulness #selfcare #wellness #astrology #selflove #grief
December 5, 2025 at 6:36 PM
Go to anandaleeke.com/album for more information and listen to and buy Thriving Mindfully As Theresa’s Daughter album on Bandcamp, YouTube Music, Apple Music, & other streaming platforms except for Amazon Music and Spotify.
#spokenword #mindfulness #selfcare #wellness #astrology #selflove #grief
#spokenword #mindfulness #selfcare #wellness #astrology #selflove #grief
If you need more support navigating vulnerability and grief during the holiday season, sign up to join me for Thriving Mindfully Sundays on Dec 14 & Jan 4 from 3-4 p.m. EST.
SIGN UP: anandaleeke.com/events
#vulnerability #thrivingmindfully #grief #death #loss #holidaygrief #wellness #selfcare
SIGN UP: anandaleeke.com/events
#vulnerability #thrivingmindfully #grief #death #loss #holidaygrief #wellness #selfcare
December 5, 2025 at 6:29 PM
If you need more support navigating vulnerability and grief during the holiday season, sign up to join me for Thriving Mindfully Sundays on Dec 14 & Jan 4 from 3-4 p.m. EST.
SIGN UP: anandaleeke.com/events
#vulnerability #thrivingmindfully #grief #death #loss #holidaygrief #wellness #selfcare
SIGN UP: anandaleeke.com/events
#vulnerability #thrivingmindfully #grief #death #loss #holidaygrief #wellness #selfcare
If you are feeling vulnerable and/or experiencing #grief during the holidays, use my holiday check-in list of questions to get in touch with yourself.
If you need more support, sign up to join me for #ThrivingMindfully Sundays on Dec 14 & Jan 4 at 3-4 p.m. EST. SIG UP: anandaleeke.com/events.
If you need more support, sign up to join me for #ThrivingMindfully Sundays on Dec 14 & Jan 4 at 3-4 p.m. EST. SIG UP: anandaleeke.com/events.
December 5, 2025 at 6:27 PM
If you are feeling vulnerable and/or experiencing #grief during the holidays, use my holiday check-in list of questions to get in touch with yourself.
If you need more support, sign up to join me for #ThrivingMindfully Sundays on Dec 14 & Jan 4 at 3-4 p.m. EST. SIG UP: anandaleeke.com/events.
If you need more support, sign up to join me for #ThrivingMindfully Sundays on Dec 14 & Jan 4 at 3-4 p.m. EST. SIG UP: anandaleeke.com/events.
How are you doing now that the holiday season has begun?
Read my latest post to learn how to navigate vulnerability and grief during the holiday season (includes resources).
anandaleeke.com/2025/12/05/n...
#vulnerability #grief #selflove #holidaygrief #thrivingmindfully #mindfulness #selfcare
Read my latest post to learn how to navigate vulnerability and grief during the holiday season (includes resources).
anandaleeke.com/2025/12/05/n...
#vulnerability #grief #selflove #holidaygrief #thrivingmindfully #mindfulness #selfcare
December 5, 2025 at 6:23 PM
How are you doing now that the holiday season has begun?
Read my latest post to learn how to navigate vulnerability and grief during the holiday season (includes resources).
anandaleeke.com/2025/12/05/n...
#vulnerability #grief #selflove #holidaygrief #thrivingmindfully #mindfulness #selfcare
Read my latest post to learn how to navigate vulnerability and grief during the holiday season (includes resources).
anandaleeke.com/2025/12/05/n...
#vulnerability #grief #selflove #holidaygrief #thrivingmindfully #mindfulness #selfcare
Yesterday marked the release of my debut spoken word album, Thriving Mindfully As Theresa's Daughter.
Go to anandaleeke.com/album to learn more about the album, buy + download the music, watch the listening party video, read the electronic press kit, and RSVP for the January 11th virtual event.
Go to anandaleeke.com/album to learn more about the album, buy + download the music, watch the listening party video, read the electronic press kit, and RSVP for the January 11th virtual event.
November 21, 2025 at 5:34 AM
Yesterday marked the release of my debut spoken word album, Thriving Mindfully As Theresa's Daughter.
Go to anandaleeke.com/album to learn more about the album, buy + download the music, watch the listening party video, read the electronic press kit, and RSVP for the January 11th virtual event.
Go to anandaleeke.com/album to learn more about the album, buy + download the music, watch the listening party video, read the electronic press kit, and RSVP for the January 11th virtual event.
EVENT HAPPENING THIS WEEK
Don't miss the release of my debut spoken word album, #ThrivingMindfully As Theresa's Daughter during the virtual listening party I am co-hosting with my music producer Garnet Jackson on Nov 20th at 3 p.m. EST/8 p.m. GMT (UK) via Zoom.
REGISTER anandaleeke.com/album
Don't miss the release of my debut spoken word album, #ThrivingMindfully As Theresa's Daughter during the virtual listening party I am co-hosting with my music producer Garnet Jackson on Nov 20th at 3 p.m. EST/8 p.m. GMT (UK) via Zoom.
REGISTER anandaleeke.com/album
November 18, 2025 at 6:26 AM
EVENT HAPPENING THIS WEEK
Don't miss the release of my debut spoken word album, #ThrivingMindfully As Theresa's Daughter during the virtual listening party I am co-hosting with my music producer Garnet Jackson on Nov 20th at 3 p.m. EST/8 p.m. GMT (UK) via Zoom.
REGISTER anandaleeke.com/album
Don't miss the release of my debut spoken word album, #ThrivingMindfully As Theresa's Daughter during the virtual listening party I am co-hosting with my music producer Garnet Jackson on Nov 20th at 3 p.m. EST/8 p.m. GMT (UK) via Zoom.
REGISTER anandaleeke.com/album
Need help in facing, embracing, learning from & moving forward with your #vulnerability?
Join me for the #ThrivingMindfully Sunday sessions on Nov 30, Dec 14 & Jan 4 at 3 p.m. EST to 4 p.m. EST via Zoom.
GET MORE INFO & REGISTER: anandaleeke.com/events
#vulnerability #mindfulness #selfcare
Join me for the #ThrivingMindfully Sunday sessions on Nov 30, Dec 14 & Jan 4 at 3 p.m. EST to 4 p.m. EST via Zoom.
GET MORE INFO & REGISTER: anandaleeke.com/events
#vulnerability #mindfulness #selfcare
November 18, 2025 at 6:04 AM
Need help in facing, embracing, learning from & moving forward with your #vulnerability?
Join me for the #ThrivingMindfully Sunday sessions on Nov 30, Dec 14 & Jan 4 at 3 p.m. EST to 4 p.m. EST via Zoom.
GET MORE INFO & REGISTER: anandaleeke.com/events
#vulnerability #mindfulness #selfcare
Join me for the #ThrivingMindfully Sunday sessions on Nov 30, Dec 14 & Jan 4 at 3 p.m. EST to 4 p.m. EST via Zoom.
GET MORE INFO & REGISTER: anandaleeke.com/events
#vulnerability #mindfulness #selfcare
Since it's #SigmaGammaRhoSorority Founders' Day, I'm celebrating my Leeke family's #SGRho legacy that includes my mom Theresa B. Gartin Leeke, great grandmother Florida Jones Leeke and great grand aunt Lillian Jones Brown.
Read blog & learn about these amazing #SigmaGammaRho women. wp.me/pqY7b-2WN
Read blog & learn about these amazing #SigmaGammaRho women. wp.me/pqY7b-2WN
November 12, 2025 at 3:20 PM
Since it's #SigmaGammaRhoSorority Founders' Day, I'm celebrating my Leeke family's #SGRho legacy that includes my mom Theresa B. Gartin Leeke, great grandmother Florida Jones Leeke and great grand aunt Lillian Jones Brown.
Read blog & learn about these amazing #SigmaGammaRho women. wp.me/pqY7b-2WN
Read blog & learn about these amazing #SigmaGammaRho women. wp.me/pqY7b-2WN
Celebrate Sigma Gamma Rho Sorority's 103rd Founders' Day and listen to one or more of the nine episodes of A Cultured Pearl's Legacy Podcast which features my mother and #SGRho Soror Theresa B. Gartin Leeke sharing her #SigmaGammaRho reflections and lessons learned.
open.spotify.com/show/6tQ10ml...
open.spotify.com/show/6tQ10ml...
November 12, 2025 at 3:11 PM
Celebrate Sigma Gamma Rho Sorority's 103rd Founders' Day and listen to one or more of the nine episodes of A Cultured Pearl's Legacy Podcast which features my mother and #SGRho Soror Theresa B. Gartin Leeke sharing her #SigmaGammaRho reflections and lessons learned.
open.spotify.com/show/6tQ10ml...
open.spotify.com/show/6tQ10ml...
Happy Heavenly 103rd Sigma Gamma Rho Sorority Founders’ Day to my mother and Soror Theresa B. Gartin Leeke!
Mommy, thanks for bringing #SigmaGammaRhoSorority to my life! Thanks for being my #SGRHO Mother, Soror, Mentor, and Loving +Wise +Well Ancestor!
#OneSigma
#GreaterServiceGreaterProgress
Mommy, thanks for bringing #SigmaGammaRhoSorority to my life! Thanks for being my #SGRHO Mother, Soror, Mentor, and Loving +Wise +Well Ancestor!
#OneSigma
#GreaterServiceGreaterProgress
November 12, 2025 at 3:05 PM
Happy Heavenly 103rd Sigma Gamma Rho Sorority Founders’ Day to my mother and Soror Theresa B. Gartin Leeke!
Mommy, thanks for bringing #SigmaGammaRhoSorority to my life! Thanks for being my #SGRHO Mother, Soror, Mentor, and Loving +Wise +Well Ancestor!
#OneSigma
#GreaterServiceGreaterProgress
Mommy, thanks for bringing #SigmaGammaRhoSorority to my life! Thanks for being my #SGRHO Mother, Soror, Mentor, and Loving +Wise +Well Ancestor!
#OneSigma
#GreaterServiceGreaterProgress
SOMETHING BIG IS HAPPENING THIS MONTH!
My debut spoken word album, Thriving Mindfully As Theresa's Daughter will be released on November 20.
Join me for the virtual listening party on November 20 at 3 PM EST/8 PM GMT (UK).
RSVP: anandaleeke.com/album
#ThrivingMindfully #spokenword #poetry
My debut spoken word album, Thriving Mindfully As Theresa's Daughter will be released on November 20.
Join me for the virtual listening party on November 20 at 3 PM EST/8 PM GMT (UK).
RSVP: anandaleeke.com/album
#ThrivingMindfully #spokenword #poetry
November 2, 2025 at 7:38 PM
SOMETHING BIG IS HAPPENING THIS MONTH!
My debut spoken word album, Thriving Mindfully As Theresa's Daughter will be released on November 20.
Join me for the virtual listening party on November 20 at 3 PM EST/8 PM GMT (UK).
RSVP: anandaleeke.com/album
#ThrivingMindfully #spokenword #poetry
My debut spoken word album, Thriving Mindfully As Theresa's Daughter will be released on November 20.
Join me for the virtual listening party on November 20 at 3 PM EST/8 PM GMT (UK).
RSVP: anandaleeke.com/album
#ThrivingMindfully #spokenword #poetry
Indigenous Peoples Day is every day I get to live and honor and call on my loving + wise +well ancestors like my great-great-grandmother Francis "Fannie" Daniel Thomas. She was a wife, mother, hat maker, seamstress, and midwife. I am grateful for it all. I am grateful for her ancestral presence.
October 14, 2025 at 11:24 AM
Indigenous Peoples Day is every day I get to live and honor and call on my loving + wise +well ancestors like my great-great-grandmother Francis "Fannie" Daniel Thomas. She was a wife, mother, hat maker, seamstress, and midwife. I am grateful for it all. I am grateful for her ancestral presence.
Are you reading any great books that inspire you?
I read and keep coming back to "What Art Does" and "A Short History of Back Craft." They remind me to keep creating and experimenting.
The other creative books are a few of my favorites that I like to look at when Spirit moves me.
#creativity
I read and keep coming back to "What Art Does" and "A Short History of Back Craft." They remind me to keep creating and experimenting.
The other creative books are a few of my favorites that I like to look at when Spirit moves me.
#creativity
October 12, 2025 at 1:12 PM
Are you reading any great books that inspire you?
I read and keep coming back to "What Art Does" and "A Short History of Back Craft." They remind me to keep creating and experimenting.
The other creative books are a few of my favorites that I like to look at when Spirit moves me.
#creativity
I read and keep coming back to "What Art Does" and "A Short History of Back Craft." They remind me to keep creating and experimenting.
The other creative books are a few of my favorites that I like to look at when Spirit moves me.
#creativity
Are you learning a new language? What language?
What made you study it?
I love learning Brazilian Portuguese because of my deep connection to Afro Brazilian spirituality, people, art, and culture. I've been taking in-person and virtual classes since April. Traveling to Salvador inspired me.
What made you study it?
I love learning Brazilian Portuguese because of my deep connection to Afro Brazilian spirituality, people, art, and culture. I've been taking in-person and virtual classes since April. Traveling to Salvador inspired me.
October 12, 2025 at 1:06 PM
Are you learning a new language? What language?
What made you study it?
I love learning Brazilian Portuguese because of my deep connection to Afro Brazilian spirituality, people, art, and culture. I've been taking in-person and virtual classes since April. Traveling to Salvador inspired me.
What made you study it?
I love learning Brazilian Portuguese because of my deep connection to Afro Brazilian spirituality, people, art, and culture. I've been taking in-person and virtual classes since April. Traveling to Salvador inspired me.
October 12, 2025 at 11:58 AM
October 12, 2025 at 11:46 AM
It's World Mental Health Day!
Check out mental health resources: anandaleeke.com/selfcare
#mentalhealth #thrivingmindfully #wellness #wellbeing #mindfulness #selfcare #thrivingmindfully #worldmentalhealthday
Check out mental health resources: anandaleeke.com/selfcare
#mentalhealth #thrivingmindfully #wellness #wellbeing #mindfulness #selfcare #thrivingmindfully #worldmentalhealthday
October 10, 2025 at 2:20 PM
It's World Mental Health Day!
Check out mental health resources: anandaleeke.com/selfcare
#mentalhealth #thrivingmindfully #wellness #wellbeing #mindfulness #selfcare #thrivingmindfully #worldmentalhealthday
Check out mental health resources: anandaleeke.com/selfcare
#mentalhealth #thrivingmindfully #wellness #wellbeing #mindfulness #selfcare #thrivingmindfully #worldmentalhealthday
#Journaling has and continues to be one of my favorite and cost-effective ways to practice self-care and be #vulnerable with myself.
Do you journal?
How does journaling support you?
#selfcare #wellbeing #vulnerability #thrivingmindfully #wellness #growth
Do you journal?
How does journaling support you?
#selfcare #wellbeing #vulnerability #thrivingmindfully #wellness #growth
October 10, 2025 at 7:03 AM
#Journaling has and continues to be one of my favorite and cost-effective ways to practice self-care and be #vulnerable with myself.
Do you journal?
How does journaling support you?
#selfcare #wellbeing #vulnerability #thrivingmindfully #wellness #growth
Do you journal?
How does journaling support you?
#selfcare #wellbeing #vulnerability #thrivingmindfully #wellness #growth
Life, relationships, and careers give plenty of opportunities to experience "The Big V"-- #VULNERABILITY.
"The BIG V" gives choices.
Choice #1: Acknowledge, embrace, explore, learn lessons, heal, grow & move forward
Choice #2: Avoid, resist, run from, get stuck, struggle & suffer
"The BIG V" gives choices.
Choice #1: Acknowledge, embrace, explore, learn lessons, heal, grow & move forward
Choice #2: Avoid, resist, run from, get stuck, struggle & suffer
October 9, 2025 at 11:10 AM
Life, relationships, and careers give plenty of opportunities to experience "The Big V"-- #VULNERABILITY.
"The BIG V" gives choices.
Choice #1: Acknowledge, embrace, explore, learn lessons, heal, grow & move forward
Choice #2: Avoid, resist, run from, get stuck, struggle & suffer
"The BIG V" gives choices.
Choice #1: Acknowledge, embrace, explore, learn lessons, heal, grow & move forward
Choice #2: Avoid, resist, run from, get stuck, struggle & suffer
Check out this week's Vulnerability Food for Thought.
What’s causing you to experience #VULNERABILITY in your life, relationships, or career?
How are you responding to your VULNERABILITY?
PS: Join me for #ThrivingMindfully Sundays on 11/2, 12/7 & 1/4: anandaleeke.com/events
#mindset #wellbeing
What’s causing you to experience #VULNERABILITY in your life, relationships, or career?
How are you responding to your VULNERABILITY?
PS: Join me for #ThrivingMindfully Sundays on 11/2, 12/7 & 1/4: anandaleeke.com/events
#mindset #wellbeing
October 8, 2025 at 9:01 PM
Check out this week's Vulnerability Food for Thought.
What’s causing you to experience #VULNERABILITY in your life, relationships, or career?
How are you responding to your VULNERABILITY?
PS: Join me for #ThrivingMindfully Sundays on 11/2, 12/7 & 1/4: anandaleeke.com/events
#mindset #wellbeing
What’s causing you to experience #VULNERABILITY in your life, relationships, or career?
How are you responding to your VULNERABILITY?
PS: Join me for #ThrivingMindfully Sundays on 11/2, 12/7 & 1/4: anandaleeke.com/events
#mindset #wellbeing
Do you hide from #VULNERABILITY?
CONFESSION TIME: I DO!!!!
I hide from vulnerability when I experience two thoughts.
1) I know it all.
2) I have control over everything in my life.
Does that sound familiar?
#vulnerability #vulnerable #control #wellbeing #mindset
CONFESSION TIME: I DO!!!!
I hide from vulnerability when I experience two thoughts.
1) I know it all.
2) I have control over everything in my life.
Does that sound familiar?
#vulnerability #vulnerable #control #wellbeing #mindset
October 7, 2025 at 1:37 PM
Do you hide from #VULNERABILITY?
CONFESSION TIME: I DO!!!!
I hide from vulnerability when I experience two thoughts.
1) I know it all.
2) I have control over everything in my life.
Does that sound familiar?
#vulnerability #vulnerable #control #wellbeing #mindset
CONFESSION TIME: I DO!!!!
I hide from vulnerability when I experience two thoughts.
1) I know it all.
2) I have control over everything in my life.
Does that sound familiar?
#vulnerability #vulnerable #control #wellbeing #mindset
What's making you feel #VULNERABLE?
How are you handling it?
Are you gettung help?
I am feeling vulnerable in my 60 year old body. I'm concerned about my mobility, flexibility & strength.
I am getting HELP from a physical therapist on how to strengthen & take care of my body as I #age.
#aging
How are you handling it?
Are you gettung help?
I am feeling vulnerable in my 60 year old body. I'm concerned about my mobility, flexibility & strength.
I am getting HELP from a physical therapist on how to strengthen & take care of my body as I #age.
#aging
October 7, 2025 at 10:00 AM
What's making you feel #VULNERABLE?
How are you handling it?
Are you gettung help?
I am feeling vulnerable in my 60 year old body. I'm concerned about my mobility, flexibility & strength.
I am getting HELP from a physical therapist on how to strengthen & take care of my body as I #age.
#aging
How are you handling it?
Are you gettung help?
I am feeling vulnerable in my 60 year old body. I'm concerned about my mobility, flexibility & strength.
I am getting HELP from a physical therapist on how to strengthen & take care of my body as I #age.
#aging
Being #vulnerable with yourself ain't easy.
If you're like me, you may want to avoid, resist, or run from it.
Over the years, I have learned to ask for help in facing #VULNERABILITY.
Need help?
Check out and join me for #ThrivingMindfully Sundays on 11/2, 12/7 & 1/4.
anandaleeke.com/events
If you're like me, you may want to avoid, resist, or run from it.
Over the years, I have learned to ask for help in facing #VULNERABILITY.
Need help?
Check out and join me for #ThrivingMindfully Sundays on 11/2, 12/7 & 1/4.
anandaleeke.com/events
October 7, 2025 at 9:48 AM
Being #vulnerable with yourself ain't easy.
If you're like me, you may want to avoid, resist, or run from it.
Over the years, I have learned to ask for help in facing #VULNERABILITY.
Need help?
Check out and join me for #ThrivingMindfully Sundays on 11/2, 12/7 & 1/4.
anandaleeke.com/events
If you're like me, you may want to avoid, resist, or run from it.
Over the years, I have learned to ask for help in facing #VULNERABILITY.
Need help?
Check out and join me for #ThrivingMindfully Sundays on 11/2, 12/7 & 1/4.
anandaleeke.com/events