Animal Flow
@animalflowofficial.bsky.social
Quadrupedal Movement Training (QMT) made fun, challenging and effective for all levels of fitness enthusiasts and professionals worldwide.
Pinned
What Is Animal Flow?
YouTube video by Animal Flow
youtu.be
Head over to our YouTube channel for some free Flows and a sample class to get started on your Flow journey!
2026 is right around the corner, and we’re kicking it off with workshops across the globe—plus online options in both Spanish and English!
🎁 Gift Certificates are available too, if you want to get a special Flowist in your life something they’ll truly enjoy for 2026.
linktr.ee/animalflowof...
🎁 Gift Certificates are available too, if you want to get a special Flowist in your life something they’ll truly enjoy for 2026.
linktr.ee/animalflowof...
December 24, 2025 at 5:08 PM
2026 is right around the corner, and we’re kicking it off with workshops across the globe—plus online options in both Spanish and English!
🎁 Gift Certificates are available too, if you want to get a special Flowist in your life something they’ll truly enjoy for 2026.
linktr.ee/animalflowof...
🎁 Gift Certificates are available too, if you want to get a special Flowist in your life something they’ll truly enjoy for 2026.
linktr.ee/animalflowof...
The AF community came together for a Flow Jam in Cambrils!
“A Jam is so much more than a workout. It's sharing, learning from each other, laughing, trying, making mistakes, flowing... It's community. It's pure energy.” @out_in_fit_marta on IG
Ready to join the community?
linktr.ee/animalflowof...
“A Jam is so much more than a workout. It's sharing, learning from each other, laughing, trying, making mistakes, flowing... It's community. It's pure energy.” @out_in_fit_marta on IG
Ready to join the community?
linktr.ee/animalflowof...
December 22, 2025 at 4:38 PM
The AF community came together for a Flow Jam in Cambrils!
“A Jam is so much more than a workout. It's sharing, learning from each other, laughing, trying, making mistakes, flowing... It's community. It's pure energy.” @out_in_fit_marta on IG
Ready to join the community?
linktr.ee/animalflowof...
“A Jam is so much more than a workout. It's sharing, learning from each other, laughing, trying, making mistakes, flowing... It's community. It's pure energy.” @out_in_fit_marta on IG
Ready to join the community?
linktr.ee/animalflowof...
We love seeing Flowists from around the world meet up for Flow sessions while traveling! #AnimalFlow Master Instructors @keliesu and @evgenia_kabanova on IG teamed up for this one during Kelie’s recent trip to visit Eve in Bali.
Who’s going to give it a try this weekend?
Who’s going to give it a try this weekend?
December 5, 2025 at 3:57 PM
We love seeing Flowists from around the world meet up for Flow sessions while traveling! #AnimalFlow Master Instructors @keliesu and @evgenia_kabanova on IG teamed up for this one during Kelie’s recent trip to visit Eve in Bali.
Who’s going to give it a try this weekend?
Who’s going to give it a try this weekend?
Check out the Deconstructed AF category in the #AnimalFlow app for Flows, Classes, and Tutorials utilizing modified versions of many AF movements.
Free 14-day trials are added to all subscriptions, no code needed, at OnDemand.AnimalFlow.com or the iOS store!
Free 14-day trials are added to all subscriptions, no code needed, at OnDemand.AnimalFlow.com or the iOS store!
December 3, 2025 at 8:49 PM
Check out the Deconstructed AF category in the #AnimalFlow app for Flows, Classes, and Tutorials utilizing modified versions of many AF movements.
Free 14-day trials are added to all subscriptions, no code needed, at OnDemand.AnimalFlow.com or the iOS store!
Free 14-day trials are added to all subscriptions, no code needed, at OnDemand.AnimalFlow.com or the iOS store!
Save $50 USD on our AF for MACS e-book with code “BLACKFRIDAY2025” through December 1st!
💥Regularly $149 USD, you’ll get lifetime access for just $99 USD. L1 workshop students can log in for an additional automatic 20% discount, making it only $69.20 USD!
animalflow.ac-page.com/BlackFriday2...
💥Regularly $149 USD, you’ll get lifetime access for just $99 USD. L1 workshop students can log in for an additional automatic 20% discount, making it only $69.20 USD!
animalflow.ac-page.com/BlackFriday2...
November 27, 2025 at 5:33 PM
Save $50 USD on our AF for MACS e-book with code “BLACKFRIDAY2025” through December 1st!
💥Regularly $149 USD, you’ll get lifetime access for just $99 USD. L1 workshop students can log in for an additional automatic 20% discount, making it only $69.20 USD!
animalflow.ac-page.com/BlackFriday2...
💥Regularly $149 USD, you’ll get lifetime access for just $99 USD. L1 workshop students can log in for an additional automatic 20% discount, making it only $69.20 USD!
animalflow.ac-page.com/BlackFriday2...
BLACK FRIDAY SALE
Save $50 USD on workshops, On Demand annual subscriptions, our AF for MACS e-book, and more:
animalflow.ac-page.com/BlackFriday2...
Save $50 USD on workshops, On Demand annual subscriptions, our AF for MACS e-book, and more:
animalflow.ac-page.com/BlackFriday2...
Now you can take your Animal Flow practice anywhere, anytime with Animal Flow On Demand. Get unlimited access to everything you need—whether you’re just starting out or already a seasoned Flowist. With a full library of tutorials, classes, and a brand new Flow every week, you can learn at your own pace and customize your training to fit your goals.
animalflow.ac-page.com
November 26, 2025 at 5:10 PM
BLACK FRIDAY SALE
Save $50 USD on workshops, On Demand annual subscriptions, our AF for MACS e-book, and more:
animalflow.ac-page.com/BlackFriday2...
Save $50 USD on workshops, On Demand annual subscriptions, our AF for MACS e-book, and more:
animalflow.ac-page.com/BlackFriday2...
AF Japan Regional Leader Masaki teamed up with some local AF instructors recently to host an event at the Shibuya Lululemon store!
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
November 10, 2025 at 4:55 PM
AF Japan Regional Leader Masaki teamed up with some local AF instructors recently to host an event at the Shibuya Lululemon store!
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
The #AnimalFlow Master Instructor team has arrived in Chacala, Mexico for Mentorship week!
October 28, 2025 at 6:55 PM
The #AnimalFlow Master Instructor team has arrived in Chacala, Mexico for Mentorship week!
We’ve got another month packed full of online and in person #AnimalFlow workshops around the world! Ready to attend a Level 1 or Level 2?
animalflow.com/workshops/
animalflow.com/workshops/
October 24, 2025 at 4:42 PM
We’ve got another month packed full of online and in person #AnimalFlow workshops around the world! Ready to attend a Level 1 or Level 2?
animalflow.com/workshops/
animalflow.com/workshops/
Love this quick Flow from Brazilian Regional Leader @marisolgodoyflow on IG inspired by Regional Leader @ana_xstacyfit on the other side of the world!
Ready to work with an AF Instructor? Directory: animalflow.com/instructor-d...
Or start a free 14 day trial of the AF app: ondemand.animalflow.com
Ready to work with an AF Instructor? Directory: animalflow.com/instructor-d...
Or start a free 14 day trial of the AF app: ondemand.animalflow.com
October 20, 2025 at 3:54 PM
Love this quick Flow from Brazilian Regional Leader @marisolgodoyflow on IG inspired by Regional Leader @ana_xstacyfit on the other side of the world!
Ready to work with an AF Instructor? Directory: animalflow.com/instructor-d...
Or start a free 14 day trial of the AF app: ondemand.animalflow.com
Ready to work with an AF Instructor? Directory: animalflow.com/instructor-d...
Or start a free 14 day trial of the AF app: ondemand.animalflow.com
Fill out this form if you’d like to host a workshop in your space in 2026: wkf.ms/4jiGH0E
Check here to see if there are already workshops scheduled near you: animalflow.com/workshops/
Check here to see if there are already workshops scheduled near you: animalflow.com/workshops/
October 17, 2025 at 3:46 PM
Fill out this form if you’d like to host a workshop in your space in 2026: wkf.ms/4jiGH0E
Check here to see if there are already workshops scheduled near you: animalflow.com/workshops/
Check here to see if there are already workshops scheduled near you: animalflow.com/workshops/
Who’s come to an Animal Flow Mentorship in the past decade besides NYC Regional Leader Larry? (@movewithlh on IG)
The next Mentorship is right around the corner in Chacala, Mexico October 25–November 1 and there are still a few rooms left: animalflow.com/af-mentorshi...
The next Mentorship is right around the corner in Chacala, Mexico October 25–November 1 and there are still a few rooms left: animalflow.com/af-mentorshi...
October 13, 2025 at 4:06 PM
Who’s come to an Animal Flow Mentorship in the past decade besides NYC Regional Leader Larry? (@movewithlh on IG)
The next Mentorship is right around the corner in Chacala, Mexico October 25–November 1 and there are still a few rooms left: animalflow.com/af-mentorshi...
The next Mentorship is right around the corner in Chacala, Mexico October 25–November 1 and there are still a few rooms left: animalflow.com/af-mentorshi...
🚨Introducing Fanny Thore - Our New Animal Flow Master Instructor in France!🚨
animalflow.com/about/fanny-...
animalflow.com/about/fanny-...
October 10, 2025 at 6:19 PM
🚨Introducing Fanny Thore - Our New Animal Flow Master Instructor in France!🚨
animalflow.com/about/fanny-...
animalflow.com/about/fanny-...
Who’s going to give this fun looping sequence from Master Instructor John Weeks (@strengthisahabit on IG) a try? Make sure to tag us in any stories!
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
October 8, 2025 at 5:16 PM
Who’s going to give this fun looping sequence from Master Instructor John Weeks (@strengthisahabit on IG) a try? Make sure to tag us in any stories!
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
Want to train with #AnimalFlow Creator Mike Fitch himself?
If you’re in Denver—or planning a visit to Animal Flow Headquarters—your first class at Mike’s gym, @bodypracticegym on IG, is FREE!
Classes:
mybodypractice.com
Workshops:
animalflow.com/workshops
AF app:
ondemand.animalflow.com
If you’re in Denver—or planning a visit to Animal Flow Headquarters—your first class at Mike’s gym, @bodypracticegym on IG, is FREE!
Classes:
mybodypractice.com
Workshops:
animalflow.com/workshops
AF app:
ondemand.animalflow.com
October 6, 2025 at 6:10 PM
Want to train with #AnimalFlow Creator Mike Fitch himself?
If you’re in Denver—or planning a visit to Animal Flow Headquarters—your first class at Mike’s gym, @bodypracticegym on IG, is FREE!
Classes:
mybodypractice.com
Workshops:
animalflow.com/workshops
AF app:
ondemand.animalflow.com
If you’re in Denver—or planning a visit to Animal Flow Headquarters—your first class at Mike’s gym, @bodypracticegym on IG, is FREE!
Classes:
mybodypractice.com
Workshops:
animalflow.com/workshops
AF app:
ondemand.animalflow.com
Details on all of the upcoming online and in person workshops around the world: animalflow.com/workshops/
Fill out the workshop alerts form if there’s nothing scheduled near you yet and we’ll reach out as soon as something is announced near you: wkf.ms/4krW08f
🔗 More links in bio!
#AnimalFlow
Fill out the workshop alerts form if there’s nothing scheduled near you yet and we’ll reach out as soon as something is announced near you: wkf.ms/4krW08f
🔗 More links in bio!
#AnimalFlow
September 29, 2025 at 3:16 PM
Details on all of the upcoming online and in person workshops around the world: animalflow.com/workshops/
Fill out the workshop alerts form if there’s nothing scheduled near you yet and we’ll reach out as soon as something is announced near you: wkf.ms/4krW08f
🔗 More links in bio!
#AnimalFlow
Fill out the workshop alerts form if there’s nothing scheduled near you yet and we’ll reach out as soon as something is announced near you: wkf.ms/4krW08f
🔗 More links in bio!
#AnimalFlow
Another amazing Flow led by India Master Instructor Dev and Singapore Regional Leader Aiden from Dev’s trip to Singapore earlier this year!
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
September 26, 2025 at 4:22 PM
Another amazing Flow led by India Master Instructor Dev and Singapore Regional Leader Aiden from Dev’s trip to Singapore earlier this year!
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
Don’t miss your chance to train with Dev at an upcoming Level 1 Workshop:
📍 Delhi | October 11–12
📍 Singapore | November 22–23
animalflow.com/workshops/
AF Spain Regional Leader @israelmallebre on IG at a recent AF Class!
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
September 24, 2025 at 3:41 PM
AF Spain Regional Leader @israelmallebre on IG at a recent AF Class!
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
Interested in scheduling a Master Class or Intro to Animal Flow Class at your gym?
Instructor Directory so you can reach out to a Regional Leader or Certified Instructor near you: animalflow.com/instructor-d...
#AnimalFlow
Loving this quick Flow from NYC RL @sunkingmagnetic on IG!
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
September 22, 2025 at 4:34 PM
Loving this quick Flow from NYC RL @sunkingmagnetic on IG!
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
📍Come meet the rest of the local AF NYC family at the Brooklyn Level 1 workshop October 11-12! AnimalFlow.com/workshops
New Jersey Master Instructor Chris Flo decided to take on a Flow designed by Portuguese MI Miguel for the Animal Flow On Demand app!
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
September 19, 2025 at 2:25 PM
New Jersey Master Instructor Chris Flo decided to take on a Flow designed by Portuguese MI Miguel for the Animal Flow On Demand app!
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
Who’s else is going to give it a try?
🔗Go to OnDemand.AnimalFlow.com for a free 14 day trial of the AF app!
#AnimalFlow #WeInviteYouToMove
@ericghiggins over on IG has a great Kettlebell+Animal Flow Tabata to incorporate into your next workout!#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
September 15, 2025 at 3:36 PM
@ericghiggins over on IG has a great Kettlebell+Animal Flow Tabata to incorporate into your next workout!#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
Reposted by Animal Flow
You all know I'm a Flowist working on my L2 certification, but AF has applications all over the spectrum. If martial arts are your bag, check this crossover training out:
The Animal Flow for Martial Arts and Combat Sports (MACS) multimedia book provides a complete guide for the novice or advanced martial artist to successfully integrate this quadrupedal movement system into their training.
🔗 animalflow.com/buy_afmacs_b...
#AnimalFlow #WeInviteYouToMove
🔗 animalflow.com/buy_afmacs_b...
#AnimalFlow #WeInviteYouToMove
Multi-Media Training Tool Now on Sale!
This complete guide includes 170+ videos, 230 pages, and detailed workouts specifically designed for Martial Arts and Combat Sports athletes.
animalflow.com
September 12, 2025 at 4:30 PM
You all know I'm a Flowist working on my L2 certification, but AF has applications all over the spectrum. If martial arts are your bag, check this crossover training out:
The Animal Flow for Martial Arts and Combat Sports (MACS) multimedia book provides a complete guide for the novice or advanced martial artist to successfully integrate this quadrupedal movement system into their training.
🔗 animalflow.com/buy_afmacs_b...
#AnimalFlow #WeInviteYouToMove
🔗 animalflow.com/buy_afmacs_b...
#AnimalFlow #WeInviteYouToMove
Multi-Media Training Tool Now on Sale!
This complete guide includes 170+ videos, 230 pages, and detailed workouts specifically designed for Martial Arts and Combat Sports athletes.
animalflow.com
September 12, 2025 at 4:26 PM
The Animal Flow for Martial Arts and Combat Sports (MACS) multimedia book provides a complete guide for the novice or advanced martial artist to successfully integrate this quadrupedal movement system into their training.
🔗 animalflow.com/buy_afmacs_b...
#AnimalFlow #WeInviteYouToMove
🔗 animalflow.com/buy_afmacs_b...
#AnimalFlow #WeInviteYouToMove
🔗Free 14 day trial on all subscriptions at OnDemand.AnimalFlow.com
MI José from the OnDemand.AnimalFlow.com app! Who’s going to give it a try? #animalflow
YouTube video by Animal Flow
youtube.com
September 10, 2025 at 3:47 PM
🔗Free 14 day trial on all subscriptions at OnDemand.AnimalFlow.com
