Asktamiloveandanxiety
@asktamiloveanxiety.bsky.social
Psychotherapist, author, expertise in relationships, anxiety, depression, empowerment https://linktr.ee/tamikiekhaefer
Confidence, resilience, and a little bit of sass 😉—because strong women don’t back down, they rise up! 💪✨ #Fearless #ChallengeAccepted #StrongWomen
March 28, 2025 at 11:01 PM
Confidence, resilience, and a little bit of sass 😉—because strong women don’t back down, they rise up! 💪✨ #Fearless #ChallengeAccepted #StrongWomen
💫 No setback, no struggle, no storm can keep her grounded for long. She’ll always find a way to fly. 🦋✨ #Unstoppable #ResilientWoman #RiseAbove
March 26, 2025 at 11:01 PM
💫 No setback, no struggle, no storm can keep her grounded for long. She’ll always find a way to fly. 🦋✨ #Unstoppable #ResilientWoman #RiseAbove
How many do you drink a day?☕
March 24, 2025 at 11:01 PM
How many do you drink a day?☕
🌸 Hello, Spring! 🌸
The season of new beginnings, fresh blooms, and brighter days is finally here! 🌞✨ Just like the flowers pushing through the soil, this is your reminder that growth takes time, but beauty always follows.
The season of new beginnings, fresh blooms, and brighter days is finally here! 🌞✨ Just like the flowers pushing through the soil, this is your reminder that growth takes time, but beauty always follows.
March 20, 2025 at 1:30 PM
🌸 Hello, Spring! 🌸
The season of new beginnings, fresh blooms, and brighter days is finally here! 🌞✨ Just like the flowers pushing through the soil, this is your reminder that growth takes time, but beauty always follows.
The season of new beginnings, fresh blooms, and brighter days is finally here! 🌞✨ Just like the flowers pushing through the soil, this is your reminder that growth takes time, but beauty always follows.
March 19, 2025 at 11:30 PM
March 17, 2025 at 11:01 PM
🍀 Happy St. Patrick’s Day! 🍀
May your day be filled with good luck, laughter, and maybe a little mischief! Whether you're celebrating with green drinks, festive parades, or just embracing the Irish spirit, today is a great reminder to count our blessings. 💚🌈
#HappyStPatricksDay #LuckOfTheIrish
May your day be filled with good luck, laughter, and maybe a little mischief! Whether you're celebrating with green drinks, festive parades, or just embracing the Irish spirit, today is a great reminder to count our blessings. 💚🌈
#HappyStPatricksDay #LuckOfTheIrish
March 17, 2025 at 1:01 PM
🍀 Happy St. Patrick’s Day! 🍀
May your day be filled with good luck, laughter, and maybe a little mischief! Whether you're celebrating with green drinks, festive parades, or just embracing the Irish spirit, today is a great reminder to count our blessings. 💚🌈
#HappyStPatricksDay #LuckOfTheIrish
May your day be filled with good luck, laughter, and maybe a little mischief! Whether you're celebrating with green drinks, festive parades, or just embracing the Irish spirit, today is a great reminder to count our blessings. 💚🌈
#HappyStPatricksDay #LuckOfTheIrish
Confidence, intelligence, and class—own it all. 💃✨
GrowthMindset #LevelUpYourLife #ReclaimYourPower #SelfDiscoveryJourney
#HealingAndGrowth #InnerStrength
GrowthMindset #LevelUpYourLife #ReclaimYourPower #SelfDiscoveryJourney
#HealingAndGrowth #InnerStrength
March 14, 2025 at 8:30 PM
Confidence, intelligence, and class—own it all. 💃✨
GrowthMindset #LevelUpYourLife #ReclaimYourPower #SelfDiscoveryJourney
#HealingAndGrowth #InnerStrength
GrowthMindset #LevelUpYourLife #ReclaimYourPower #SelfDiscoveryJourney
#HealingAndGrowth #InnerStrength
Growth isn’t about choosing between who you are and who you’re becoming—it’s about embracing both. 🌿✨ You are allowed to be a masterpiece while still working on yourself. Keep evolving, keep shining. 💛 #MasterpieceInProgress #GrowthMindset
March 12, 2025 at 8:30 PM
Growth isn’t about choosing between who you are and who you’re becoming—it’s about embracing both. 🌿✨ You are allowed to be a masterpiece while still working on yourself. Keep evolving, keep shining. 💛 #MasterpieceInProgress #GrowthMindset
🌸 Happy International Women’s Day! 🌸
Today, we celebrate the strength, resilience, and brilliance of women everywhere. 💪✨
Today, we celebrate the strength, resilience, and brilliance of women everywhere. 💪✨
March 8, 2025 at 8:30 AM
🌸 Happy International Women’s Day! 🌸
Today, we celebrate the strength, resilience, and brilliance of women everywhere. 💪✨
Today, we celebrate the strength, resilience, and brilliance of women everywhere. 💪✨
100%
#ConfidenceUnlocked #FearlessAndFierce #ShineBright #BeBoldBeYou #KnowYourWorth
#SelfLoveJourney #UnapologeticallyMe
#ConfidenceUnlocked #FearlessAndFierce #ShineBright #BeBoldBeYou #KnowYourWorth
#SelfLoveJourney #UnapologeticallyMe
March 8, 2025 at 2:01 AM
Drop a ❤️ below if you agree.
#WomenWhoRise #StrongWomenUnite #ThriveTogether #WomenSupportingWomen #OwnYourStory #ResilientAF
#WomenWhoRise #StrongWomenUnite #ThriveTogether #WomenSupportingWomen #OwnYourStory #ResilientAF
March 4, 2025 at 1:01 AM
Drop a ❤️ below if you agree.
#WomenWhoRise #StrongWomenUnite #ThriveTogether #WomenSupportingWomen #OwnYourStory #ResilientAF
#WomenWhoRise #StrongWomenUnite #ThriveTogether #WomenSupportingWomen #OwnYourStory #ResilientAF
Had a visceral reaction to that vial, abusive exchange in the White House? Triggered your trauma response? Same. I wrote an OpEd -c𝐨𝐦𝐦𝐞𝐧𝐭 𝗼𝗿 𝗗𝗠 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 𝐜𝐨𝐩𝐲 𝐨𝐟 𝐢𝐭. "From the White House to your House: Recognizing Abusive Patterns in Politics and Relationships". This is for you. #gaslighting
March 3, 2025 at 4:50 AM
Had a visceral reaction to that vial, abusive exchange in the White House? Triggered your trauma response? Same. I wrote an OpEd -c𝐨𝐦𝐦𝐞𝐧𝐭 𝗼𝗿 𝗗𝗠 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐚 𝐜𝐨𝐩𝐲 𝐨𝐟 𝐢𝐭. "From the White House to your House: Recognizing Abusive Patterns in Politics and Relationships". This is for you. #gaslighting
When someone shows you who they are-believe them. The proof is in the behavior. Not the yap.
www.instagram.com/reel/DGlkcf4...
www.instagram.com/reel/DGlkcf4...
Login • Instagram
Welcome back to Instagram. Sign in to check out what your friends, family & interests have been capturing & sharing around the world.
www.instagram.com
March 1, 2025 at 8:30 PM
When someone shows you who they are-believe them. The proof is in the behavior. Not the yap.
www.instagram.com/reel/DGlkcf4...
www.instagram.com/reel/DGlkcf4...
💜 Celebrating Women’s History Month 💜
March is a time to honor, uplift, and celebrate the incredible women who have shaped history, challenged norms, and paved the way for future generations. 🚀✨
#WomensHistoryMonth #EmpoweredWomenEmpowerWomen #BreakingBarriers #StrongWomen
March is a time to honor, uplift, and celebrate the incredible women who have shaped history, challenged norms, and paved the way for future generations. 🚀✨
#WomensHistoryMonth #EmpoweredWomenEmpowerWomen #BreakingBarriers #StrongWomen
March 1, 2025 at 3:01 PM
💜 Celebrating Women’s History Month 💜
March is a time to honor, uplift, and celebrate the incredible women who have shaped history, challenged norms, and paved the way for future generations. 🚀✨
#WomensHistoryMonth #EmpoweredWomenEmpowerWomen #BreakingBarriers #StrongWomen
March is a time to honor, uplift, and celebrate the incredible women who have shaped history, challenged norms, and paved the way for future generations. 🚀✨
#WomensHistoryMonth #EmpoweredWomenEmpowerWomen #BreakingBarriers #StrongWomen
The Hidden Burden of the Bench: Why Judges Need Therapy
📖 Read the full blog to learn why prioritizing your well-being is essential for sustaining a long, impactful career on the bench.
👉 Read more here.
📖 Read the full blog to learn why prioritizing your well-being is essential for sustaining a long, impactful career on the bench.
👉 Read more here.
Confidential Therapy for Judges
The Silent Burden: Why Judges Need Therapy & The Power of Confidential 90-Minute Sessions
healthyhealing.net
February 27, 2025 at 4:31 PM
The Hidden Burden of the Bench: Why Judges Need Therapy
📖 Read the full blog to learn why prioritizing your well-being is essential for sustaining a long, impactful career on the bench.
👉 Read more here.
📖 Read the full blog to learn why prioritizing your well-being is essential for sustaining a long, impactful career on the bench.
👉 Read more here.
💫 Stronger Together, Always. 💫
When women lift each other up, we don’t just grow individually—we create a ripple effect of strength, confidence, and resilience that impacts entire communities. 💛
When women lift each other up, we don’t just grow individually—we create a ripple effect of strength, confidence, and resilience that impacts entire communities. 💛
February 26, 2025 at 4:30 PM
💫 Stronger Together, Always. 💫
When women lift each other up, we don’t just grow individually—we create a ripple effect of strength, confidence, and resilience that impacts entire communities. 💛
When women lift each other up, we don’t just grow individually—we create a ripple effect of strength, confidence, and resilience that impacts entire communities. 💛
One of the most common questions I hear is, ‘How long does it take to heal?’
My answer: Healing isn’t a timeline—it’s a journey of self-discovery and growth. Every small step counts.
What’s one step you’ve taken recently to prioritize your emotional health?
#HealingJourney #EmotionalHealth
My answer: Healing isn’t a timeline—it’s a journey of self-discovery and growth. Every small step counts.
What’s one step you’ve taken recently to prioritize your emotional health?
#HealingJourney #EmotionalHealth
February 20, 2025 at 2:30 PM
One of the most common questions I hear is, ‘How long does it take to heal?’
My answer: Healing isn’t a timeline—it’s a journey of self-discovery and growth. Every small step counts.
What’s one step you’ve taken recently to prioritize your emotional health?
#HealingJourney #EmotionalHealth
My answer: Healing isn’t a timeline—it’s a journey of self-discovery and growth. Every small step counts.
What’s one step you’ve taken recently to prioritize your emotional health?
#HealingJourney #EmotionalHealth
✨ "She remembered who she was… and the game changed." ✨
Sometimes all it takes is reconnecting with your power, your worth, and your voice to shift everything. 💥 When you stop shrinking to fit into spaces that no longer serve you, the entire world starts to adjust.
So here’s your reminder
Sometimes all it takes is reconnecting with your power, your worth, and your voice to shift everything. 💥 When you stop shrinking to fit into spaces that no longer serve you, the entire world starts to adjust.
So here’s your reminder
February 18, 2025 at 2:30 PM
✨ "She remembered who she was… and the game changed." ✨
Sometimes all it takes is reconnecting with your power, your worth, and your voice to shift everything. 💥 When you stop shrinking to fit into spaces that no longer serve you, the entire world starts to adjust.
So here’s your reminder
Sometimes all it takes is reconnecting with your power, your worth, and your voice to shift everything. 💥 When you stop shrinking to fit into spaces that no longer serve you, the entire world starts to adjust.
So here’s your reminder
Owning a practice, writing books, and cheering on my kids—life’s full, but it’s exactly what I want.
February 17, 2025 at 3:02 PM
Owning a practice, writing books, and cheering on my kids—life’s full, but it’s exactly what I want.
💌 Whether you're healing from past heartbreak, breaking toxic cycles, or learning to set boundaries that protect your peace—today is for you too.
And if you're ready to attract healthy love in your life (starting from the inside out), you know where to find me.
https://linktr.ee/tamikiekhaefer
And if you're ready to attract healthy love in your life (starting from the inside out), you know where to find me.
https://linktr.ee/tamikiekhaefer
February 14, 2025 at 2:02 PM
💌 Whether you're healing from past heartbreak, breaking toxic cycles, or learning to set boundaries that protect your peace—today is for you too.
And if you're ready to attract healthy love in your life (starting from the inside out), you know where to find me.
https://linktr.ee/tamikiekhaefer
And if you're ready to attract healthy love in your life (starting from the inside out), you know where to find me.
https://linktr.ee/tamikiekhaefer
💛 8 Signs You Might Be Struggling Internally:
These struggles don’t fix themselves—getting help can make all the difference. 🌟
💬 If this resonates with you or someone you love, don’t wait—take that first step today.
https://join.healthyhealing.net/from-chaos-to-calm
These struggles don’t fix themselves—getting help can make all the difference. 🌟
💬 If this resonates with you or someone you love, don’t wait—take that first step today.
https://join.healthyhealing.net/from-chaos-to-calm
February 13, 2025 at 6:03 PM
💛 8 Signs You Might Be Struggling Internally:
These struggles don’t fix themselves—getting help can make all the difference. 🌟
💬 If this resonates with you or someone you love, don’t wait—take that first step today.
https://join.healthyhealing.net/from-chaos-to-calm
These struggles don’t fix themselves—getting help can make all the difference. 🌟
💬 If this resonates with you or someone you love, don’t wait—take that first step today.
https://join.healthyhealing.net/from-chaos-to-calm
💛 Tired of the same toxic arguments on repeat? That emotional distance & messy communication are slowly building walls—& resentment loves to hide behind them.
My book will help you break the cycle, rebuild trust, and create the kind of love that actually lasts. 💥
https://linktr.ee/tamikiekhaefer
My book will help you break the cycle, rebuild trust, and create the kind of love that actually lasts. 💥
https://linktr.ee/tamikiekhaefer
February 11, 2025 at 5:03 PM
💛 Tired of the same toxic arguments on repeat? That emotional distance & messy communication are slowly building walls—& resentment loves to hide behind them.
My book will help you break the cycle, rebuild trust, and create the kind of love that actually lasts. 💥
https://linktr.ee/tamikiekhaefer
My book will help you break the cycle, rebuild trust, and create the kind of love that actually lasts. 💥
https://linktr.ee/tamikiekhaefer
Reposted by Asktamiloveandanxiety
I keep seeing people be like “I’m useless. I have no skills. How can I help?”
So I made a list of skills to learn so we can start pulling labor away from the capitalists and into our own communities.
🧵
So I made a list of skills to learn so we can start pulling labor away from the capitalists and into our own communities.
🧵
February 2, 2025 at 10:29 PM
I keep seeing people be like “I’m useless. I have no skills. How can I help?”
So I made a list of skills to learn so we can start pulling labor away from the capitalists and into our own communities.
🧵
So I made a list of skills to learn so we can start pulling labor away from the capitalists and into our own communities.
🧵
Reposted by Asktamiloveandanxiety
In order to better manifest my extreme anger and anxiety, I've taken up coloring!
Pretty good huh?! 🧑🏼🎨
Pretty good huh?! 🧑🏼🎨
February 2, 2025 at 12:55 PM
In order to better manifest my extreme anger and anxiety, I've taken up coloring!
Pretty good huh?! 🧑🏼🎨
Pretty good huh?! 🧑🏼🎨