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Autism Bucks
@autismbucks.bsky.social
24 followers 5 following 250 posts
Supporting autism, autistic adults and carers in Buckinghamshire
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autismbucks.bsky.social
This week's Self-Care tip is to create a “Low-Demand Day.”

Designate one day over the weekend where nothing is required.

Low-demand days are helpful for preventing autistic burnout.

When was your last Low-Demand Day?

#AutismBucks #SelfCareSaturday #AutismTips #SelfCareRoutine #LowDemandDay
January 17, 2026 at 7:56 PM
autismbucks.bsky.social
For your chance to win a £1,000 Aldi Gift Card, all you need to buy is a £1 weekly Buckinghamshire Lottery ticket.

buckinghamshirelottery.co.uk/support/vale...

#AutismBucks #AutismCommunity #AutismJourney #AutismRocks #Bucks #AutismSupport #BuckinghamshireLottery #SupportOurCharity
Support Autism Bucks on Buckinghamshire Lottery
Autism Bucks is offering you the chance to win big prizes and help raise much needed funds.
buckinghamshirelottery.co.uk
January 16, 2026 at 11:35 AM
autismbucks.bsky.social
Have you seen our “Members Videos” on YouTube? In this series, we are asking our members to tell us about their personal experiences with autism.

Watch Keisha's interview here tinyurl.com/mrydaftx

Subscribe here tinyurl.com/4uptfm7d

#AutismBucks #AutismCommunity #AutismJourney #MembersVideos
Autism Bucks Interview with Keisha
Autism Bucks is a charity that supports Autistic adults. We have produced a series of videos in which our members talk about their lives as an Autistic person.
tinyurl.com
January 14, 2026 at 12:25 PM
autismbucks.bsky.social
For your chance to win a £3,000 Christmas cash bonus, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.

buckinghamshirelottery.co.uk/support/vale...

#AutismBucks #AutismCommunity #AutismJourney #AutismRocks #Bucks #AutismSupport #BuckinghamshireLottery #SupportOurCharity
Support Autism Bucks on Buckinghamshire Lottery
Autism Bucks is offering you the chance to win big prizes and help raise much needed funds.
buckinghamshirelottery.co.uk
January 9, 2026 at 8:17 PM
autismbucks.bsky.social
One great thing about being Autistic is our ability to see patterns in various places, including numerical sequences and behavioural patterns, i.e. Jim's twitch when he's nervous.

The world feels like a puzzle waiting to be solved.

#AutismBucks #AutismCommunity #Patterns
January 8, 2026 at 7:26 PM
autismbucks.bsky.social
On Wed, 14th Jan, we will be joined by Sophie Field & Lucy Dyer from Red Kite Community Housing.

Date: 14th Jan 2026
Time: 6:30 pm

If you are in Bucks & you'd like to become a member, click here autism-bucks.charity/new-member/

#AutismBucks #AutismSupport #AutismJourney #MembersMeeting
January 7, 2026 at 5:01 PM
autismbucks.bsky.social
Colours appear brighter, music often triggers emotions, and textures are incredibly distinct when you are Autistic.

Sensory overload can be tough, but we notice details others miss, which is always fun.

#AutismBucks #AutismCommunity #AutismJourney #SensoryWonderland
January 6, 2026 at 6:10 PM
autismbucks.bsky.social
If you're spending time with family or friends on Christmas Day, decide how long you'll stay before you go. Let others know your limits.

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #HolidayPreparation #StartTheDayCalmly #SetBoundaries
December 22, 2025 at 7:35 PM
autismbucks.bsky.social
For your chance to win a £3,000 Christmas cash bonus, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.

buckinghamshirelottery.co.uk/support/vale...

#AutismBucks #AutismCommunity #AutismJourney #AutismRocks #Bucks #AutismSupport #BuckinghamshireLottery #SupportOurCharity
December 20, 2025 at 4:39 PM
autismbucks.bsky.social
Begin Christmas Day with a familiar morning routine to regulate yourself before the festivities begin. This can help reduce anxiety and prepare you for the day ahead.

#AutismBucks #AutismCommunity #HolidayPreparation #StartTheDayCalmly #SetBoundaries
December 18, 2025 at 9:08 PM
autismbucks.bsky.social
Here's a tip to help you to prepare for Christmas Day

If Christmas dinner isn’t something you enjoy, take your own preferred food. If you’re eating with others, discuss your needs ahead of time to avoid any misunderstandings.

#AutismBucks #AutismSupport #HolidayPreparation #ManageFoodSensitivities
December 16, 2025 at 8:49 PM
autismbucks.bsky.social
The Benefact Group, during December, will be giving 120 charities £1,000 each over 12 days.

Please nominate Autism Bucks & help us share with the wider community.

Nominate us here tinyurl.com/Nominate-Aut...

#AutismBucks #NominateUs #MovementForGood
December 15, 2025 at 8:38 PM
autismbucks.bsky.social
The holidays can be overwhelming

Stick to your normal meal times & sleep schedules

If you're traveling, take familiar items with you

Create a visual schedule for the holidays to help you feel more in control.

#AutismBucks #AutismSupport #AutismCommunity #HolidayPreparation
December 13, 2025 at 6:30 PM
autismbucks.bsky.social
For your chance to win a £3,000 Christmas cash bonus, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.

www.buckinghamshirelottery.co.uk/support/vale-autism-bucks

#AutismBucks #AutismCommunity #AutismJourney #Bucks #AutismSupport #BuckinghamshireLottery #SupportOurCharity
December 12, 2025 at 8:10 PM
autismbucks.bsky.social
The Benefact Group, during December, will be giving 120 charities £1,000 each over 12 days.

Please nominate Autism Bucks & help us share with the wider community.

Nominate us here tinyurl.com/Nominate-Aut...

#AutismBucks #NominateUs #MovementForGood
December 12, 2025 at 11:57 AM
autismbucks.bsky.social
If you still need to buy Christmas-related items & can't go early or late in the day, then consider ordering online. Whether you are buying gifts or ordering your Christmas food buying online is less stressful & saves you braving the cold.

#AutismBucks #AutismJourney #HolidayPreparation #ShopOnline
December 10, 2025 at 8:41 PM
autismbucks.bsky.social
The Benefact Group, during December, will be giving 120 charities £1,000 each over 12 days.

Please nominate Autism Bucks & help us share with the wider community.

Nominate us here tinyurl.com/Nominate-Aut...

#AutismBucks #NominateUs #MovementForGood
December 9, 2025 at 6:06 PM
autismbucks.bsky.social
Lions Clubs (known within Lions as MIAB) helps emergency personnel to save valuable time in identifying an individual very quickly & knowing if they have any allergies or take special medication.

Visit lionsmessageinabottle.co.uk

#AutismBucks #AutismCommunity #MessageInABottle #LionsClub
December 8, 2025 at 6:47 PM
autismbucks.bsky.social
The Benefact Group, during December, will be giving 120 charities £1,000 each over 12 days.

Please nominate Autism Bucks & help us share with the wider community.

Nominate us here tinyurl.com/Nominate-Aut...

#AutismBucks #NominateUs #MovementForGood
December 2, 2025 at 7:05 PM
autismbucks.bsky.social
For your chance to win a Nintendo Switch 2 bundle, all you need to do is buy a £1 weekly Buckinghamshire Lottery ticket.
buckinghamshirelottery.co.uk/support/vale...

#AutismBucks #AutismCommunity #AutismSupport #SupportOurCharity #BuckinghamshireLottery
Support Autism Bucks on Buckinghamshire Lottery
Autism Bucks is offering you the chance to win big prizes and help raise much needed funds.
buckinghamshirelottery.co.uk
November 29, 2025 at 4:31 PM
autismbucks.bsky.social
Today, Autism Bucks proudly marks six years of commitment, heart, and guidance from our trustee, Paulette.

Thank you, Paulette, for everything you bring to Autism Bucks.

#AutismBucks #Anniversary #AutismRocks #Bucks #Aylesbury #AutismSupport #AutismCommunity #AutismJourney
November 26, 2025 at 6:41 PM
autismbucks.bsky.social
Yesterday we were at Bucks New University's wellbeing fair. It was a great opportunity to chat with the students and raise our profile.

Thank you to our volunteers & trustees who were manning the Autism Bucks stand.

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #BucksNewUniversity
November 26, 2025 at 6:00 PM
autismbucks.bsky.social
Please visit the Autism Bucks stand at the Amersham Christmas Festival.

#AutismBucks #AutismSupport #AutismCommunity #AutismJourney #AmershamChristmasFestival
November 25, 2025 at 8:11 AM
autismbucks.bsky.social
The Benefact Group, during December, will be giving 120 charities £1,000 each over 12 days.

Please nominate Autism Bucks & help us share with the wider community.

Nominate us here tinyurl.com/Nominate-Aut...

#AutismBucks #NominateUs #MovementForGood
November 24, 2025 at 7:05 PM
autismbucks.bsky.social
This week's Self-Care Saturday tip is to learn something new.

Challenge yourself to take up a new hobby, language, or skill. learning keeps your mind sharp and can boost self-confidence.

#AutismBucks #SelfCareSaturday #AutismJourney #AutismTips #SelfCareRoutine #Learning #NewHobby #NewSkill
November 22, 2025 at 7:49 PM