I'm sorry for my creations @stjudeplaylive.bsky.social & @tiltify.com
Anywho. If you wanna see me drink this live: twitch.tv/smashley
I'm sorry for my creations @stjudeplaylive.bsky.social & @tiltify.com
Anywho. If you wanna see me drink this live: twitch.tv/smashley
Feels fantastic to be back in the new gym!! It's soooo busy compared to my old gym but sooo many more machines and equipment!
Feels fantastic to be back in the new gym!! It's soooo busy compared to my old gym but sooo many more machines and equipment!
Honestly not my best workout. Had to cut a few of my exercises short due to some stabbing pain in my left knee and lower back. Prob just slept too hard or weird. Did some extra yoga to help tho. 😊
Honestly not my best workout. Had to cut a few of my exercises short due to some stabbing pain in my left knee and lower back. Prob just slept too hard or weird. Did some extra yoga to help tho. 😊
Worked my arms and shoulders today and I have a feeling I will be sore tomorrow. Nice to be in the gym while the sun is still up haha. ☺️✨💕
Worked my arms and shoulders today and I have a feeling I will be sore tomorrow. Nice to be in the gym while the sun is still up haha. ☺️✨💕
On twitch. Come say hi
On twitch. Come say hi
Sad that I won't get to be in the gym for a couple days due to travel. I got in a really good session today though! ☺️
Sad that I won't get to be in the gym for a couple days due to travel. I got in a really good session today though! ☺️
Been an incredible day!! But can't forget the gym!! Was busy today but pushed hard despite running on 3 hours of sleep. Feeling FIT 💪😈
Been an incredible day!! But can't forget the gym!! Was busy today but pushed hard despite running on 3 hours of sleep. Feeling FIT 💪😈
2018 to 2025
2018 to 2025
Yoga night but wooooow the cut is really starting to show the abs!! Wtf! 😳
Yoga night but wooooow the cut is really starting to show the abs!! Wtf! 😳
Tried a new arm set tonight and I am feeling lol. ✌🏻 Trying to push myself more so I don't get bored and it feels good to see myself improve little by little! 🦊✨✌🏻
Tried a new arm set tonight and I am feeling lol. ✌🏻 Trying to push myself more so I don't get bored and it feels good to see myself improve little by little! 🦊✨✌🏻
1% better. Every. Day.
1% better. Every. Day.
I didn't post yesterday because honestly, anxiety and depression hit me hard. Since I started HRT and got on a better antidepressant, these days have been fewer and farther between, but they still happen.
So, I took it easy yesterday. Went for a short walk and meditated. It helped. 💕✨
I didn't post yesterday because honestly, anxiety and depression hit me hard. Since I started HRT and got on a better antidepressant, these days have been fewer and farther between, but they still happen.
So, I took it easy yesterday. Went for a short walk and meditated. It helped. 💕✨
Yoga and candlelight! 😊 I'm liking the new focus on yoga. Feeling like I'm starting to gain real improvement to my flexibility again. 🥰
Yoga and candlelight! 😊 I'm liking the new focus on yoga. Feeling like I'm starting to gain real improvement to my flexibility again. 🥰
GIRLIES REJOICE!! Gonna do a full Makeup Tutorial for my signature look on Saturday!! DO NOT MISS IT!!
2pm EST!
GIRLIES REJOICE!! Gonna do a full Makeup Tutorial for my signature look on Saturday!! DO NOT MISS IT!!
2pm EST!
I have been neglecting my lower body a bit, so I decided to work my glutes tonight! ☺️✨
I have been neglecting my lower body a bit, so I decided to work my glutes tonight! ☺️✨