Ran Richmond half marathon. Weather was ideal: not too warm and the rain held off. Cut more than four minutes off last year’s time, so am pleased with that – especially since the revised course was more difficult. Thanks to Emily and Sam for setting the pace. #Running #UKRunChat

Ran 7K in an odd mixture of dazzling sun and 40-mph winds. A big scary dog lunged at me. One hello (not from the dog owner). #Running #UKRunChat