Andrew Belaveshkin
@belaveshkin.bsky.social
MD PhD belaveshkin.com
Skipping breakfast is not fasting. The less you eat for breakfast, the worse it is for your heart. HBF – high-energy breakfast (over 20% of daily calories, often 35%+),
LBF – low-energy breakfast (5–20% of daily calories),
SBF – skipping breakfast (5% or less of daily calories).
LBF – low-energy breakfast (5–20% of daily calories),
SBF – skipping breakfast (5% or less of daily calories).
October 4, 2025 at 5:58 PM
Skipping breakfast is not fasting. The less you eat for breakfast, the worse it is for your heart. HBF – high-energy breakfast (over 20% of daily calories, often 35%+),
LBF – low-energy breakfast (5–20% of daily calories),
SBF – skipping breakfast (5% or less of daily calories).
LBF – low-energy breakfast (5–20% of daily calories),
SBF – skipping breakfast (5% or less of daily calories).
How antient democracy really worked. belaveshkin.substack.com/p/how-ancien...
October 4, 2025 at 5:07 PM
How antient democracy really worked. belaveshkin.substack.com/p/how-ancien...
Modern dictatorships have ironclad control over social media—either directly or through swarms of bots. This will inevitably drag every democracy into collapse in the coming years. Survival without an information quarantine is impossible, as people waste 5–6 hours a day glued to their phones.
September 25, 2025 at 12:27 PM
Modern dictatorships have ironclad control over social media—either directly or through swarms of bots. This will inevitably drag every democracy into collapse in the coming years. Survival without an information quarantine is impossible, as people waste 5–6 hours a day glued to their phones.
False dilemma : en.m.wikipedia.org/wiki/False_d...
September 21, 2025 at 12:46 PM
False dilemma : en.m.wikipedia.org/wiki/False_d...
The only reasonable strategy, when there is a beast at your border, is to cut off its paws the moment it makes a move. If a plane enters your territory even for a second — shoot it down! If drones are flying — bring them down before they cross the border!
September 20, 2025 at 7:17 AM
The only reasonable strategy, when there is a beast at your border, is to cut off its paws the moment it makes a move. If a plane enters your territory even for a second — shoot it down! If drones are flying — bring them down before they cross the border!
True for religious fanatics and communists (Marxists)
September 17, 2025 at 7:30 AM
True for religious fanatics and communists (Marxists)
Read now: belaveshkin.substack.com/p/biology-of...
September 13, 2025 at 4:14 PM
Read now: belaveshkin.substack.com/p/biology-of...
Memento mori.
Of all footprints,
the elephant’s is supreme;
of all contemplations
the meditation on death is supreme.
(Buddha)
Of all footprints,
the elephant’s is supreme;
of all contemplations
the meditation on death is supreme.
(Buddha)
August 16, 2025 at 5:28 AM
Memento mori.
Of all footprints,
the elephant’s is supreme;
of all contemplations
the meditation on death is supreme.
(Buddha)
Of all footprints,
the elephant’s is supreme;
of all contemplations
the meditation on death is supreme.
(Buddha)
Reminder: Belarus and Belarusian. Similarity doesn't mean the same thing. For example, Rome is not the same as modern Romania or the Romani people (Gypsies) and Rus has almost nothing common with modern Russia. #belarus #belarusian
August 8, 2025 at 7:18 AM
Reminder: Belarus and Belarusian. Similarity doesn't mean the same thing. For example, Rome is not the same as modern Romania or the Romani people (Gypsies) and Rus has almost nothing common with modern Russia. #belarus #belarusian
How obesity impacts immune system
July 27, 2025 at 11:38 AM
How obesity impacts immune system
Approximately 25–30% of adults over the age of 30 have non-alcoholic fatty liver disease, while around 5–10% are affected by alcoholic fatty liver disease.
July 13, 2025 at 6:31 AM
Approximately 25–30% of adults over the age of 30 have non-alcoholic fatty liver disease, while around 5–10% are affected by alcoholic fatty liver disease.
The secret of health is simple: food for the stomach should be simple, and food for the brain should be complex. Don't get confused!
July 13, 2025 at 6:23 AM
The secret of health is simple: food for the stomach should be simple, and food for the brain should be complex. Don't get confused!
You can't be good at health tech if don't know this barrel
May 25, 2025 at 5:53 PM
You can't be good at health tech if don't know this barrel
Turn inwards. Often, when we're irritated with someone, it's helpful to remember when we behaved precisely the same way. Direct the energy of irritation towards yourself, promising not to act similarly, and be forgiving towards the other person—after all, you've behaved like that, too.
May 23, 2025 at 2:17 PM
Turn inwards. Often, when we're irritated with someone, it's helpful to remember when we behaved precisely the same way. Direct the energy of irritation towards yourself, promising not to act similarly, and be forgiving towards the other person—after all, you've behaved like that, too.
Your best advisor is the best version of your future self. Aim to impress only three people: your child Self, Future Self, and the Best Possible Self. Trying to impress random people is foolish if they aren’t who you aspire to be. Also, seek advice from this same trio.
May 23, 2025 at 2:17 PM
Your best advisor is the best version of your future self. Aim to impress only three people: your child Self, Future Self, and the Best Possible Self. Trying to impress random people is foolish if they aren’t who you aspire to be. Also, seek advice from this same trio.
This is a pig's eye, not what you think.
April 26, 2025 at 10:48 AM
This is a pig's eye, not what you think.
✅Legumes
Consume legumes — such as peas, mung beans, chickpeas, beans, lentils, and asparagus beans — at least three times a week. They have a low glycemic index, are rich in protein and fiber, provide good satiety, reduce cholesterol, and protect the heart.
Consume legumes — such as peas, mung beans, chickpeas, beans, lentils, and asparagus beans — at least three times a week. They have a low glycemic index, are rich in protein and fiber, provide good satiety, reduce cholesterol, and protect the heart.
April 24, 2025 at 4:25 PM
✅Legumes
Consume legumes — such as peas, mung beans, chickpeas, beans, lentils, and asparagus beans — at least three times a week. They have a low glycemic index, are rich in protein and fiber, provide good satiety, reduce cholesterol, and protect the heart.
Consume legumes — such as peas, mung beans, chickpeas, beans, lentils, and asparagus beans — at least three times a week. They have a low glycemic index, are rich in protein and fiber, provide good satiety, reduce cholesterol, and protect the heart.
Drinking a large amount of water everyday helps you avoid other people's drama because you're too busy peeing.
Stay hydrated.
Stay hydrated.
April 22, 2025 at 11:44 AM
Drinking a large amount of water everyday helps you avoid other people's drama because you're too busy peeing.
Stay hydrated.
Stay hydrated.
Use it for better health belaveshkin.substack.com/p/healthy-ma...
April 22, 2025 at 11:36 AM
Use it for better health belaveshkin.substack.com/p/healthy-ma...
My books (Amazon)
1. The right food at the right time: Healthy eating manual a.co/d/h9Bcltr
2.The will to live: Self-learning manual of conscious health a.co/d/9EpAk2s
1. The right food at the right time: Healthy eating manual a.co/d/h9Bcltr
2.The will to live: Self-learning manual of conscious health a.co/d/9EpAk2s
April 22, 2025 at 11:34 AM
My books (Amazon)
1. The right food at the right time: Healthy eating manual a.co/d/h9Bcltr
2.The will to live: Self-learning manual of conscious health a.co/d/9EpAk2s
1. The right food at the right time: Healthy eating manual a.co/d/h9Bcltr
2.The will to live: Self-learning manual of conscious health a.co/d/9EpAk2s
The Top 1% of U.S. earners now have more wealth than the entire middle class
April 2, 2025 at 2:30 PM
The Top 1% of U.S. earners now have more wealth than the entire middle class
