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beyondergo.bsky.social
Beyond Ergo
@beyondergo.bsky.social
Liz Kirk (PhD)
Beyond Ergo

[email protected]
Web: http://beyondergo.com.au/
Mob +61 (0) 408751379
ABN 75 168 752 716

𝗪𝗵𝘆 𝗕𝗲𝘆𝗼𝗻𝗱 𝗘𝗿𝗴𝗼 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗮𝗿𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻t | Beyond Ergo’s training protects employee health and drives
December 9, 2025 at 1:37 AM
So simple to slip into your day — and your body and your work will thank you for it. A brisk 10-minute walk is like a mini reset button, boosting heart health, lifting your mood, sharpening your focus, and giving your metabolism a nudge in the right direction.

#WorkplaceWellbeing #HealthyHabits
November 19, 2025 at 12:39 AM
🌅 𝗔 𝘀𝗶𝗺𝗽𝗹𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝘁𝗵𝗮𝘁 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗜 𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱.
I started the day in one of my favourite ways (and a must-do), a walk with Bubha through green space as the sun came up. It’s amazing how much a quiet sunrise and some movement can reset your mind, body and energy for the day.
November 16, 2025 at 2:42 AM
𝗠𝗼𝘀𝘁 𝗲𝗿𝗴𝗼𝗻𝗼𝗺𝗶𝗰 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝘁𝗼𝗽𝘀 𝗮𝘁 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 — 𝗯𝘂𝘁 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝘂𝗿.That means fatigue, discomfort, and preventable injuries continue…
beyondergo.com.au/knowledge-to...

#Ergonomics #WellbeingAtWork #Leadership #WorkplaceHealth #ErgonomicBehaviours #BeyondErgo
Building Ergonomic Behaviours | Beyond Ergo
Stop tick-the-box ergonomics. Build ergonomic behaviours that reduce fatigue, prevent injury, and improve workplace performance.
beyondergo.com.au
November 5, 2025 at 10:26 AM
Family Reset: Turn the Social Media Ban into a Healthier, Happier Home

The rewards are real: better sleep, improved focus, calmer moods, and stronger emotional health.

#Leadership #Wellbeing #SocialMedia #parents #technology
November 3, 2025 at 1:26 AM
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗰𝗹𝗲𝗮𝗿 𝗵𝗲𝗮𝗱 𝗮𝗻𝗱 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵. Adding a little mindfulness is perfect for those of us who 𝘩𝘰𝘭𝘥 𝘴𝘵𝘢𝘵𝘪𝘤 𝘱𝘰𝘴𝘵𝘶𝘳𝘦𝘴, 𝘴𝘪𝘵𝘵𝘪𝘯𝘨 𝘰𝘳 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘧𝘰𝘳 𝘭𝘰𝘯𝘨 𝘱𝘦𝘳𝘪𝘰𝘥𝘴, working with computers.

#selfcare #mindfulness #computerwork #wellness #movementasmedicine
October 17, 2025 at 3:21 AM
October 14, 2025 at 3:32 AM
💻 Frontline leaders support wellbeing with simple, no-cost actions to boost focus, cut stress, and reduce absenteeism?

👉 Discover small changes can make a big impact.
beyondergo.com.au/supporting-s...

#workplacewellbeing #employeeengagement #HRLeadership #futureofwork #peopleandculture
Practical Support To Relieve Stress And Promote Wellbeing
Practical, research-backed strategies and FREE Coaching Sheet to support stress relieve and promote wellbeing
beyondergo.com.au
September 28, 2025 at 8:36 AM
Most WHS training for computer users = “Sit up straight and adjust your chair.”
Meanwhile… stress, fatigue & digital overload are running the show. 😅 That’s why our Lunch & Learn talks take WHS beyond posture. 👉 Click | training.beyondergo.com.au/lunch-and-le...
#WorkplaceWellbeing #WHS #Leadership
September 19, 2025 at 4:35 AM
👉 𝙒𝙖𝙣𝙩 𝙩𝙤 𝙨𝙚𝙚 𝙝𝙤𝙬 𝙖 𝙨𝙢𝙖𝙡𝙡 𝙨𝙝𝙞𝙛𝙩 𝙘𝙖𝙣 𝙗𝙤𝙤𝙨𝙩 𝙬𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝙖𝙣𝙙 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚? Discover the details here - training.beyondergo.com.au/lunch-and-le...

#WHS #LeadershipChallenge #Wellbeing #BeyondErgo
Talk | Lunch and Learn
Current Training Isn't Working
training.beyondergo.com.au
September 17, 2025 at 5:10 AM
Your team is counting on you to lead them toward better health and performance. This program gives you the confidence and competence to do exactly that.
Who else is ready to move beyond basic ergonomic advice?
🔗 Learn more and register: www.auscontact.com.au/Web/Web/Acti...
Lead Wellbeing, Lead Performance
www.auscontact.com.au
September 15, 2025 at 1:18 AM
The hidden costs of Tech Neck: increased absenteeism, higher attrition, more injury claims, and reduced performance. But good news—it's preventable with the right approach. Join Dr Barry Smith and Dr Liz Kirk to learn how. FREE webinar registration open.
𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙃𝙚𝙧𝙚 - keap.app/contact-us/1...
September 3, 2025 at 3:54 AM
👉 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗕𝗲𝘆𝗼𝗻𝗱 𝗘𝗿𝗴𝗼 𝗔𝗿𝘁𝗶𝗰𝗹𝗲, we reveal a whole-person, practical approach to reducing pain, boosting focus, and improving workplace culture—all without extra workload for managers.

#EmployeeWellbeing #WorkplaceHealth #Productivity #Leadership #BeyondErgo

beyondergo.com.au/stop-pain-bo...
Beyond Ergo | Actionable Self-Care Computer-Based Work
Boost productivity & reduce pain with Beyond Ergo practical self-care training, real skills prevent RSI, eye strain & fatigue in computer-based work.
beyondergo.com.au
September 2, 2025 at 1:19 AM
Reserve your spot today—other managers are booking to reduce rising WHS risks in computer-based roles.
August 27, 2025 at 1:47 AM
𝗔 𝗯𝗶𝗴 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘁𝗼 𝗚𝗿𝗮𝗵𝗮𝗺 𝗪𝗶𝗹𝘀𝗼𝗻 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝗲𝗮𝗺 𝗮𝘁 𝟮𝗡𝗨𝗥𝗙𝗠 for the opportunity to share 𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘀 𝗼𝗻 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗵𝗲𝗮𝗹𝘁𝗵, particularly prolonged 𝗰𝗼𝗺𝗽𝘂𝘁𝗲𝗿-𝗯𝗮𝘀𝗲𝗱 𝘄𝗼𝗿𝗸.

Workplace wellness is not a “nice to have”
omny.fm/shows/wellbe...

#WorkplaceHealth #Ergonomics #Wellbeing #Leadership #BeyondErgo
Dr Liz Kirk - Ergonomics and Workplace Health - Wellbeing
In this episode, we sit down with Dr Liz Kirk, founder of BeyondErgo and a leading authority on ergonomics and workplace health. With a background that spans academic research, doctoral studies, and h...
omny.fm
August 21, 2025 at 1:03 AM
Kiva is an easy way to make a real difference in someone's life. Will you join me in helping Alumita in Fresh Start Centre to pursue their dream? www.kiva.org/invitedby/el...
www.kiva.org
August 19, 2025 at 11:58 PM
One of the strengths of Beyond Ergo programs is our ability to actively coordinate with existing in-house programs and allied health professionals to achieve the best possible outcomes for your staff.
“Let me share a quick story about why collaboration is so important.
youtu.be/DK_hhNv3-uE
Case Study: Why Collaboration Matters in Tackling Tech Neck
YouTube video by Liz Kirk (PhD) | Beyond Ergo
youtu.be
August 18, 2025 at 8:47 AM
"I’m Liz Kirk, founder of Beyond Ergo. I help leaders tackle the hidden risks of our screen-based world—boosting health, focus, and performance with PhD-backed actions & strategies. Work with us to build resilient, productive teams.
Let’s chat about what’s possible for your people."
August 15, 2025 at 7:00 AM
👀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗜𝘀𝗻’𝘁 𝗘𝗻𝗼𝘂𝗴𝗵—𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗡𝗲𝗲𝗱 𝗧𝗼𝗼𝗹𝘀 𝗧𝗵𝗮𝘁 𝗪𝗼𝗿𝗸
𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗱𝗶𝘁𝗶𝗼𝗻:
💡 Why this shift
🛠 How Beyond Ergo’s works
📄 BONUS printable:

beyondergo.com.au/why-vet-trai...
#Ergonomics #LeadershipDevelopment #FrontlineLeaders #WorkplaceWellbeing #WHS #VocationalTraining #SelfCareAtWork
From Awareness to Action | Why Frontline Leaders are Embracing Vocational Training for Self-Care & Ergonomics - Beyond Ergo
Leaders embrace Beyond Ergo VET style training to improve productivity and overcome barrier of employees knowing what they should do, but not how
beyondergo.com.au
August 5, 2025 at 6:29 AM
Kiva is an easy way to make a real difference in someone's life. Will you join me in helping Varanisese in Vio to pursue their dream? www.kiva.org/invitedby/el...
Can you help Elizabeth support Varanisese?
Kiva is a loan, not a donation. With Kiva you can lend as little as $25 and make a big change in someone's life.
www.kiva.org
June 24, 2025 at 11:31 PM
Kiva is an easy way to make a real difference in someone's life. Will you join me in helping Kalisi in Fasi to pursue their dream? www.kiva.org/invitedby/el...
Can you help Elizabeth support Kalisi?
Kiva is a loan, not a donation. With Kiva you can lend as little as $25 and make a big change in someone's life.
www.kiva.org
May 27, 2025 at 10:39 PM
𝗜𝘀 𝗠𝗼𝗱𝗲𝗿𝗻 𝗠𝗮𝗹𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗔𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗦𝘁𝗮𝗳𝗳 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆?
•Workplaces are becoming key players in improving employee nutrition, with initiatives such as “oki-shashoku” (in-office healthy food services).
𝗔𝗿𝘁𝗶𝗰𝗹𝗲 - www.weforum.org/stories/2025...

#wellness #productivitytips #BeyondErgo #diet
How nutrition at work benefits businesses and societies
Japan faces modern malnutrition amid rising convenience food consumption. Workplaces and governments are boosting nutrition, improving health and growth.
www.weforum.org
May 6, 2025 at 7:52 AM
Managers - extend training to include Personal Protective Behaviours (PPBs) for their computer users to enhance understanding and foster a culture of safety and well-being, ultimately leading to improved productivity and reduced workplace risks.
March 6, 2025 at 1:33 AM