So simple to slip into your day — and your body and your work will thank you for it. A brisk 10-minute walk is like a mini reset button, boosting heart health, lifting your mood, sharpening your focus, and giving your metabolism a nudge in the right direction.

#WorkplaceWellbeing #HealthyHabits

🌅 𝗔 𝘀𝗶𝗺𝗽𝗹𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝘁𝗵𝗮𝘁 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗜 𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱.
I started the day in one of my favourite ways (and a must-do), a walk with Bubha through green space as the sun came up. It’s amazing how much a quiet sunrise and some movement can reset your mind, body and energy for the day.

Family Reset: Turn the Social Media Ban into a Healthier, Happier Home

The rewards are real: better sleep, improved focus, calmer moods, and stronger emotional health.

#Leadership #Wellbeing #SocialMedia #parents #technology

𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗮 𝘄𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹 𝘄𝗮𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗰𝗹𝗲𝗮𝗿 𝗵𝗲𝗮𝗱 𝗮𝗻𝗱 𝗴𝗼𝗼𝗱 𝗵𝗲𝗮𝗹𝘁𝗵. Adding a little mindfulness is perfect for those of us who 𝘩𝘰𝘭𝘥 𝘴𝘵𝘢𝘵𝘪𝘤 𝘱𝘰𝘴𝘵𝘶𝘳𝘦𝘴, 𝘴𝘪𝘵𝘵𝘪𝘯𝘨 𝘰𝘳 𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘧𝘰𝘳 𝘭𝘰𝘯𝘨 𝘱𝘦𝘳𝘪𝘰𝘥𝘴, working with computers.

#selfcare #mindfulness #computerwork #wellness #movementasmedicine

Most WHS training for computer users = “Sit up straight and adjust your chair.”
Meanwhile… stress, fatigue & digital overload are running the show. 😅 That’s why our Lunch & Learn talks take WHS beyond posture. 👉 Click | training.beyondergo.com.au/lunch-and-le...
#WorkplaceWellbeing #WHS #Leadership

The hidden costs of Tech Neck: increased absenteeism, higher attrition, more injury claims, and reduced performance. But good news—it's preventable with the right approach. Join Dr Barry Smith and Dr Liz Kirk to learn how. FREE webinar registration open.
𝙍𝙚𝙜𝙞𝙨𝙩𝙚𝙧 𝙃𝙚𝙧𝙚 - keap.app/contact-us/1...

Reserve your spot today—other managers are booking to reduce rising WHS risks in computer-based roles.

Managers - extend training to include Personal Protective Behaviours (PPBs) for their computer users to enhance understanding and foster a culture of safety and well-being, ultimately leading to improved productivity and reduced workplace risks.

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗼𝗻 𝗮 𝗹𝗮𝗽𝘁𝗼𝗽?
If you're feeling a stiff neck, tension headaches, or back pain?

𝗔 𝘀𝗶𝗺𝗽𝗹𝗲 𝗳𝗶𝘅?
Use a laptop stand with an external keyboard and mouse.

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘄𝗶𝗹𝗹 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂!
#Ergonomics #WorkplaceWellbeing #HealthyWorkHabits

📞 If you have any urgent needs before we close, please feel free to reach out to us, and we’ll be happy to assist.
Wishing you a joyous holiday season and a fantastic start to the new year! 🌟
Warm regards,
The Beyond Ergo Team