Bida
@bidathomas.bsky.social
A proactive professional with over 5 years of experience in education, digital media, and project management.
Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.
-Charlotte Brontë
-Charlotte Brontë
January 16, 2026 at 12:52 PM
Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.
-Charlotte Brontë
-Charlotte Brontë
Take care of yourself every single day.
Do what brings you joy and live the life that you deeply desire.
You are enough. You are worthy.
You are strong and you can handle life so much better than you think you can.
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Do what brings you joy and live the life that you deeply desire.
You are enough. You are worthy.
You are strong and you can handle life so much better than you think you can.
1/2
January 16, 2026 at 7:38 AM
Take care of yourself every single day.
Do what brings you joy and live the life that you deeply desire.
You are enough. You are worthy.
You are strong and you can handle life so much better than you think you can.
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Do what brings you joy and live the life that you deeply desire.
You are enough. You are worthy.
You are strong and you can handle life so much better than you think you can.
1/2
Make sure when your head hits the pillow every night you feel satisfied with your day, you did everything you could all day. Satisfied that you spent your time wisely, positively, productively, & forward moving. All of your energy used in the best way.
Now rest well.
#Mqquotes
Now rest well.
#Mqquotes
January 15, 2026 at 4:58 PM
Make sure when your head hits the pillow every night you feel satisfied with your day, you did everything you could all day. Satisfied that you spent your time wisely, positively, productively, & forward moving. All of your energy used in the best way.
Now rest well.
#Mqquotes
Now rest well.
#Mqquotes
Know your worth.
When someone treats you like you're just one of many options, help them narrow their choice by removing yourself from the equation. Sometimes you have to try not to care, no matter how much you do.
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When someone treats you like you're just one of many options, help them narrow their choice by removing yourself from the equation. Sometimes you have to try not to care, no matter how much you do.
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January 15, 2026 at 11:54 AM
Know your worth.
When someone treats you like you're just one of many options, help them narrow their choice by removing yourself from the equation. Sometimes you have to try not to care, no matter how much you do.
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When someone treats you like you're just one of many options, help them narrow their choice by removing yourself from the equation. Sometimes you have to try not to care, no matter how much you do.
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We all have a past.
We all made choices that maybe weren't the best ones.
None of us are completely innocent, but we all get a fresh start everyday to be a better person than we were yesterday.
#Mqquotes
We all made choices that maybe weren't the best ones.
None of us are completely innocent, but we all get a fresh start everyday to be a better person than we were yesterday.
#Mqquotes
January 15, 2026 at 9:49 AM
We all have a past.
We all made choices that maybe weren't the best ones.
None of us are completely innocent, but we all get a fresh start everyday to be a better person than we were yesterday.
#Mqquotes
We all made choices that maybe weren't the best ones.
None of us are completely innocent, but we all get a fresh start everyday to be a better person than we were yesterday.
#Mqquotes
Communicate with positive people
During communication, pay attention to how people perceive the world around them. If for someone the glass is half empty and they always see only the bad, try to spend less time with them.
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During communication, pay attention to how people perceive the world around them. If for someone the glass is half empty and they always see only the bad, try to spend less time with them.
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January 14, 2026 at 3:59 PM
Communicate with positive people
During communication, pay attention to how people perceive the world around them. If for someone the glass is half empty and they always see only the bad, try to spend less time with them.
1/2
During communication, pay attention to how people perceive the world around them. If for someone the glass is half empty and they always see only the bad, try to spend less time with them.
1/2
Keep your face to the sunshine and you won't see any shadows
Learn to enjoy bad weather, queues, traffic jams, problems, any negativity. This kind of masochism will gradually clear the sky over your world.
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Learn to enjoy bad weather, queues, traffic jams, problems, any negativity. This kind of masochism will gradually clear the sky over your world.
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January 14, 2026 at 6:01 AM
Keep your face to the sunshine and you won't see any shadows
Learn to enjoy bad weather, queues, traffic jams, problems, any negativity. This kind of masochism will gradually clear the sky over your world.
1/2
Learn to enjoy bad weather, queues, traffic jams, problems, any negativity. This kind of masochism will gradually clear the sky over your world.
1/2
Willpower - the key to success
Success is not only talent, but also discipline. Small steps, made with willpower, can lead to great results. Don't give up and keep moving forward‼
Infinity ∞ Thoughts
Success is not only talent, but also discipline. Small steps, made with willpower, can lead to great results. Don't give up and keep moving forward‼
Infinity ∞ Thoughts
December 31, 2025 at 8:24 AM
Willpower - the key to success
Success is not only talent, but also discipline. Small steps, made with willpower, can lead to great results. Don't give up and keep moving forward‼
Infinity ∞ Thoughts
Success is not only talent, but also discipline. Small steps, made with willpower, can lead to great results. Don't give up and keep moving forward‼
Infinity ∞ Thoughts
Don't waste your energy on worry. Direct it towards self-belief, creativity, trust, and personal growth. Allow yourself to shine, to express yourself, and to heal. Every moment is an opportunity for a new beginning. Use your strength to create the life you dream of.
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December 30, 2025 at 5:27 PM
Don't waste your energy on worry. Direct it towards self-belief, creativity, trust, and personal growth. Allow yourself to shine, to express yourself, and to heal. Every moment is an opportunity for a new beginning. Use your strength to create the life you dream of.
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Don't let resentment into your life
It subtly leads you away from happiness. This emotion clouds your mind and hinders you from moving forward.
Free yourself from resentment and return to the path of joy! Live in the present, don't let the past destroy your happiness.
It subtly leads you away from happiness. This emotion clouds your mind and hinders you from moving forward.
Free yourself from resentment and return to the path of joy! Live in the present, don't let the past destroy your happiness.
December 30, 2025 at 11:45 AM
Don't let resentment into your life
It subtly leads you away from happiness. This emotion clouds your mind and hinders you from moving forward.
Free yourself from resentment and return to the path of joy! Live in the present, don't let the past destroy your happiness.
It subtly leads you away from happiness. This emotion clouds your mind and hinders you from moving forward.
Free yourself from resentment and return to the path of joy! Live in the present, don't let the past destroy your happiness.
The first step towards a dream
Every day is a chance to change your life. Start small: set a clear goal and take the first step. Remember that even the longest journey begins with one small step.
Infinity ∞ Thoughts
Every day is a chance to change your life. Start small: set a clear goal and take the first step. Remember that even the longest journey begins with one small step.
Infinity ∞ Thoughts
December 30, 2025 at 7:24 AM
The first step towards a dream
Every day is a chance to change your life. Start small: set a clear goal and take the first step. Remember that even the longest journey begins with one small step.
Infinity ∞ Thoughts
Every day is a chance to change your life. Start small: set a clear goal and take the first step. Remember that even the longest journey begins with one small step.
Infinity ∞ Thoughts
Sometimes you need to retreat to save others and yourself
A step back is not weakness, but an opportunity to save strength and give others a chance to prove themselves. Retreating allows you to find a new path and see the full picture.
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A step back is not weakness, but an opportunity to save strength and give others a chance to prove themselves. Retreating allows you to find a new path and see the full picture.
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December 29, 2025 at 5:49 PM
Sometimes you need to retreat to save others and yourself
A step back is not weakness, but an opportunity to save strength and give others a chance to prove themselves. Retreating allows you to find a new path and see the full picture.
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A step back is not weakness, but an opportunity to save strength and give others a chance to prove themselves. Retreating allows you to find a new path and see the full picture.
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The secret of happiness is simplicity
Enjoyment of life comes when we stop chasing the unattainable and start valuing what we already have. Enjoy the moment and thank you for everything you have!
Infinity ∞ Thoughts
Enjoyment of life comes when we stop chasing the unattainable and start valuing what we already have. Enjoy the moment and thank you for everything you have!
Infinity ∞ Thoughts
December 29, 2025 at 2:57 PM
The secret of happiness is simplicity
Enjoyment of life comes when we stop chasing the unattainable and start valuing what we already have. Enjoy the moment and thank you for everything you have!
Infinity ∞ Thoughts
Enjoyment of life comes when we stop chasing the unattainable and start valuing what we already have. Enjoy the moment and thank you for everything you have!
Infinity ∞ Thoughts
Thoughts are our reality
Our thoughts shape our mood, influence our decisions, and determine the quality of our life. But often we are not aware that it is they who control us, not we who control them.
Infinity ∞ Thoughts
Our thoughts shape our mood, influence our decisions, and determine the quality of our life. But often we are not aware that it is they who control us, not we who control them.
Infinity ∞ Thoughts
December 29, 2025 at 8:45 AM
Thoughts are our reality
Our thoughts shape our mood, influence our decisions, and determine the quality of our life. But often we are not aware that it is they who control us, not we who control them.
Infinity ∞ Thoughts
Our thoughts shape our mood, influence our decisions, and determine the quality of our life. But often we are not aware that it is they who control us, not we who control them.
Infinity ∞ Thoughts
Other people's opinions are just noise
Other people's opinions are just background noise that should not distract you from your true path. "You’re great!" — accept it with gratitude but don’t dwell on it. "You’re wrong!" — let it pass by.
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Other people's opinions are just background noise that should not distract you from your true path. "You’re great!" — accept it with gratitude but don’t dwell on it. "You’re wrong!" — let it pass by.
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December 28, 2025 at 5:01 PM
Other people's opinions are just noise
Other people's opinions are just background noise that should not distract you from your true path. "You’re great!" — accept it with gratitude but don’t dwell on it. "You’re wrong!" — let it pass by.
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Other people's opinions are just background noise that should not distract you from your true path. "You’re great!" — accept it with gratitude but don’t dwell on it. "You’re wrong!" — let it pass by.
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God has given you a lot — and it's no accident.
Take care of what is in your hands.
Don't waste your strength. Don't ignore opportunities. Don't undervalue what you once asked for.
Because those who don't appreciate what they have rarely get more.
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Take care of what is in your hands.
Don't waste your strength. Don't ignore opportunities. Don't undervalue what you once asked for.
Because those who don't appreciate what they have rarely get more.
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December 28, 2025 at 1:24 PM
God has given you a lot — and it's no accident.
Take care of what is in your hands.
Don't waste your strength. Don't ignore opportunities. Don't undervalue what you once asked for.
Because those who don't appreciate what they have rarely get more.
1/2
Take care of what is in your hands.
Don't waste your strength. Don't ignore opportunities. Don't undervalue what you once asked for.
Because those who don't appreciate what they have rarely get more.
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Simple truth
When darkness seems insurmountable, remember: it is at this moment that real change is born. From the deepest darkness, light always comes.
Infinity ∞ Thoughts
When darkness seems insurmountable, remember: it is at this moment that real change is born. From the deepest darkness, light always comes.
Infinity ∞ Thoughts
December 28, 2025 at 11:07 AM
Simple truth
When darkness seems insurmountable, remember: it is at this moment that real change is born. From the deepest darkness, light always comes.
Infinity ∞ Thoughts
When darkness seems insurmountable, remember: it is at this moment that real change is born. From the deepest darkness, light always comes.
Infinity ∞ Thoughts
Gratitude for what you already have opens the door to new opportunities. Appreciate every moment of your life, and luck will surely smile upon you. Remember that a positive attitude attracts bright prospects to you.
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December 28, 2025 at 10:55 AM
Gratitude for what you already have opens the door to new opportunities. Appreciate every moment of your life, and luck will surely smile upon you. Remember that a positive attitude attracts bright prospects to you.
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Remember, the speed of reaching your goal is not as important as the journey itself. The main thing is to keep moving forward, even if by small steps.
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December 7, 2025 at 5:05 PM
Remember, the speed of reaching your goal is not as important as the journey itself. The main thing is to keep moving forward, even if by small steps.
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You don't have to respond to every word spoken
Sometimes it's better to stay silent than to waste energy on useless arguments
Take care of yourself and your nerves
Learn to filter information and not react to what doesn't deserve your attention
Sometimes it's better to stay silent than to waste energy on useless arguments
Take care of yourself and your nerves
Learn to filter information and not react to what doesn't deserve your attention
December 7, 2025 at 2:21 PM
You don't have to respond to every word spoken
Sometimes it's better to stay silent than to waste energy on useless arguments
Take care of yourself and your nerves
Learn to filter information and not react to what doesn't deserve your attention
Sometimes it's better to stay silent than to waste energy on useless arguments
Take care of yourself and your nerves
Learn to filter information and not react to what doesn't deserve your attention
Free your soul from negativity
Negative thoughts and emotions can destroy our inner state. To avoid this, follow the three don'ts: don't complain, don't blame, and don't justify.
Remember that your mental state is in your hands!
Infinity ∞ Thoughts
Negative thoughts and emotions can destroy our inner state. To avoid this, follow the three don'ts: don't complain, don't blame, and don't justify.
Remember that your mental state is in your hands!
Infinity ∞ Thoughts
December 7, 2025 at 8:26 AM
Free your soul from negativity
Negative thoughts and emotions can destroy our inner state. To avoid this, follow the three don'ts: don't complain, don't blame, and don't justify.
Remember that your mental state is in your hands!
Infinity ∞ Thoughts
Negative thoughts and emotions can destroy our inner state. To avoid this, follow the three don'ts: don't complain, don't blame, and don't justify.
Remember that your mental state is in your hands!
Infinity ∞ Thoughts
Environment and Your Soul
It is never too late to change your environment if it negatively affects your soul.
Surround yourself with people who support and inspire you. This will help you maintain inner order and harmony.
#Mqquotes
It is never too late to change your environment if it negatively affects your soul.
Surround yourself with people who support and inspire you. This will help you maintain inner order and harmony.
#Mqquotes
December 6, 2025 at 2:26 PM
Environment and Your Soul
It is never too late to change your environment if it negatively affects your soul.
Surround yourself with people who support and inspire you. This will help you maintain inner order and harmony.
#Mqquotes
It is never too late to change your environment if it negatively affects your soul.
Surround yourself with people who support and inspire you. This will help you maintain inner order and harmony.
#Mqquotes
Life is too short to spend it on things that don’t bring joy. Start living fully today! If something doesn’t make you happy — let it go without regrets. Time is too precious to waste on the unnecessary!
Infinity ∞ Thoughts
Infinity ∞ Thoughts
December 6, 2025 at 9:04 AM
Life is too short to spend it on things that don’t bring joy. Start living fully today! If something doesn’t make you happy — let it go without regrets. Time is too precious to waste on the unnecessary!
Infinity ∞ Thoughts
Infinity ∞ Thoughts
Don't look back — the past is behind you
Life is a one-way road. Every step forward creates a new future. Don't regret the past, boldly move towards your dreams!
Only forward — there lies your strength and true happiness!
Infinity ∞ Thoughts
Life is a one-way road. Every step forward creates a new future. Don't regret the past, boldly move towards your dreams!
Only forward — there lies your strength and true happiness!
Infinity ∞ Thoughts
December 6, 2025 at 6:06 AM
Don't look back — the past is behind you
Life is a one-way road. Every step forward creates a new future. Don't regret the past, boldly move towards your dreams!
Only forward — there lies your strength and true happiness!
Infinity ∞ Thoughts
Life is a one-way road. Every step forward creates a new future. Don't regret the past, boldly move towards your dreams!
Only forward — there lies your strength and true happiness!
Infinity ∞ Thoughts