Bob Henderson
@bobhenderson.bsky.social
Introvert who enjoys food, music, powerlifting, and espresso. I’m shy and friendly | Sagittarius | often shirtless
I was just starting the X trilogy when I got the hankering to work out. And I did! Let’s hope I can create a streak of workouts to shape my winter bear body.
December 1, 2025 at 7:01 PM
I was just starting the X trilogy when I got the hankering to work out. And I did! Let’s hope I can create a streak of workouts to shape my winter bear body.
54…55 in 13 days….
November 30, 2025 at 2:41 AM
54…55 in 13 days….
Picnic table graffiti.
November 30, 2025 at 12:51 AM
Picnic table graffiti.
It’s a cold but lovely morning. Wakey wakey!
November 28, 2025 at 11:44 AM
It’s a cold but lovely morning. Wakey wakey!
You may be this old if you remember these.
November 27, 2025 at 11:31 PM
You may be this old if you remember these.
Doing Dad things.
November 23, 2025 at 10:37 PM
Doing Dad things.
Having a wonderful day organizing my laptop (something I’ve neglected) and listening to music. Lots of great old photos. Here’s one of me from 2005-2007 time period. I was probably 35-7 here.
Hard to imagine in 2.6 weeks I’ll be hitting 55 - 20 years since this pic! ❤️
Hard to imagine in 2.6 weeks I’ll be hitting 55 - 20 years since this pic! ❤️
November 22, 2025 at 6:36 PM
Having a wonderful day organizing my laptop (something I’ve neglected) and listening to music. Lots of great old photos. Here’s one of me from 2005-2007 time period. I was probably 35-7 here.
Hard to imagine in 2.6 weeks I’ll be hitting 55 - 20 years since this pic! ❤️
Hard to imagine in 2.6 weeks I’ll be hitting 55 - 20 years since this pic! ❤️
Teddy was not impressed with the movie. He fell asleep. Too bad, he won’t know how it ends and I’m not telling him.
November 22, 2025 at 3:00 AM
Teddy was not impressed with the movie. He fell asleep. Too bad, he won’t know how it ends and I’m not telling him.
I’m trying to like The Conjuring 4 but my only takeaway is I love her kitchen cabinets. I even took a pic and sent to Dave. Look at all those drawers and pulls - so calming.
November 22, 2025 at 2:19 AM
I’m trying to like The Conjuring 4 but my only takeaway is I love her kitchen cabinets. I even took a pic and sent to Dave. Look at all those drawers and pulls - so calming.
Teddy is not very affectionate (he takes after his dad). There are moments like this when he demands to be held. This moment from when our plumber Paul stopped by.
November 19, 2025 at 10:20 PM
Teddy is not very affectionate (he takes after his dad). There are moments like this when he demands to be held. This moment from when our plumber Paul stopped by.
See a tummy post a tummy!
November 18, 2025 at 5:34 PM
See a tummy post a tummy!
Man, I love pizza. Here’s tonight’s love affair: lean ground beef, red onion, crimini mushroom, green pepper, and mozzarella.
Prepared / Baked
Prepared / Baked
November 16, 2025 at 3:16 AM
Man, I love pizza. Here’s tonight’s love affair: lean ground beef, red onion, crimini mushroom, green pepper, and mozzarella.
Prepared / Baked
Prepared / Baked
Flora Pizza is simply the best in DC, fight me. Today’s market slice was mozzarella and grape, delicious!
November 14, 2025 at 6:23 PM
Flora Pizza is simply the best in DC, fight me. Today’s market slice was mozzarella and grape, delicious!
Our first snow in Rochester and Teddy went to town first thing. He loves the snow!
November 11, 2025 at 6:00 PM
Our first snow in Rochester and Teddy went to town first thing. He loves the snow!
Another tummy Tuesday from another seedy bathroom.
November 11, 2025 at 4:31 PM
Another tummy Tuesday from another seedy bathroom.
Feeling chonky these days….also, go bills (even tho there’re losing).
November 9, 2025 at 8:37 PM
Feeling chonky these days….also, go bills (even tho there’re losing).
David sneaking a pic of me at the broken Starbucks on the way home.
November 8, 2025 at 2:04 AM
David sneaking a pic of me at the broken Starbucks on the way home.
This was my challenge for today, to help me be uncomfortable to drive personal growth. What a random card to choose, a behavior I’m already certified in - doing something alone.
November 7, 2025 at 8:55 PM
This was my challenge for today, to help me be uncomfortable to drive personal growth. What a random card to choose, a behavior I’m already certified in - doing something alone.
Easter egg? For what, I don’t know and haven’t looked it up. Napped from Ghost of Yotei.
November 7, 2025 at 1:26 AM
Easter egg? For what, I don’t know and haven’t looked it up. Napped from Ghost of Yotei.
Celebrating Tummy Tuesday in the seedy bathroom of my favorite Japanese teriyaki restaurant.
November 4, 2025 at 4:41 PM
Celebrating Tummy Tuesday in the seedy bathroom of my favorite Japanese teriyaki restaurant.
Fall in Rochester is beautiful. Listen for yourself
October 31, 2025 at 8:06 PM
Fall in Rochester is beautiful. Listen for yourself
Tum tum Tuesday, Sheetz edition.
October 28, 2025 at 12:33 PM
Tum tum Tuesday, Sheetz edition.