ブレイブ【王様の手札】
@bravenora.bsky.social
伸びしろは希望。言葉は細胞。のら勇者。仕事はレベル上げ。特技はマイルール作り。本やアイテム、情報を集めたり試したりまとめたりしてます。《装備》読書の剣/筋トレの鎧/血流の盾/継続の兜/進化の書/癒しの鍵 フォローお気軽に。Please feel free to follow me. #Tokyo #勇者の鼓舞
https://twitter.com/Bravebureibu
https://lit.link/norabrave
https://note.com/bravenote/
https://twitter.com/Bravebureibu
https://lit.link/norabrave
https://note.com/bravenote/
Pinned
Year-end cleaning isn’t about motivation—it’s about order.
Top to bottom, back to front.
If you’re stuck, prioritize: Entrance → Toilet → Bath → Kitchen → Windows.
Make it a 1-day / 2-day / 1-week plan so you can finish without burnout.
Progress > perfection.
www.richterminal.com/year-end-cle...
Top to bottom, back to front.
If you’re stuck, prioritize: Entrance → Toilet → Bath → Kitchen → Windows.
Make it a 1-day / 2-day / 1-week plan so you can finish without burnout.
Progress > perfection.
www.richterminal.com/year-end-cle...
今年こそ慌てない。年末の大掃除「取り組む順番」だけでラクになる掃除の地図
年末の大掃除は「上から下・奥から手前」の順番で体感が激変します。玄関→トイレ→お風呂→キッチン→窓の優先順、1日/2日/1週間のスケジュール例、やらない線引きまで解説。
www.richterminal.com
December 26, 2025 at 1:26 PM
Year-end cleaning isn’t about motivation—it’s about order.
Top to bottom, back to front.
If you’re stuck, prioritize: Entrance → Toilet → Bath → Kitchen → Windows.
Make it a 1-day / 2-day / 1-week plan so you can finish without burnout.
Progress > perfection.
www.richterminal.com/year-end-cle...
Top to bottom, back to front.
If you’re stuck, prioritize: Entrance → Toilet → Bath → Kitchen → Windows.
Make it a 1-day / 2-day / 1-week plan so you can finish without burnout.
Progress > perfection.
www.richterminal.com/year-end-cle...
Soy milk isn’t magic—and it isn’t “just for beauty,” either.
I mapped what studies and meta-analyses suggest about blood pressure, fatty liver markers, and odor-related mechanisms, plus when benefits are more/less likely. Evidence-first, hype-free.
www.richterminal.com/tounyu-daizu...
I mapped what studies and meta-analyses suggest about blood pressure, fatty liver markers, and odor-related mechanisms, plus when benefits are more/less likely. Evidence-first, hype-free.
www.richterminal.com/tounyu-daizu...
豆乳・大豆食品は本当に健康にいい？血圧・肝臓・体臭まで研究でわかっていること、わからないこと
豆乳は血圧や脂肪肝、体臭に効く？研究・メタ解析をもとに、効果が出やすい条件／出にくい条件、無調整豆乳の選び方、注意点まで冷静に整理します。
www.richterminal.com
December 20, 2025 at 2:38 AM
Soy milk isn’t magic—and it isn’t “just for beauty,” either.
I mapped what studies and meta-analyses suggest about blood pressure, fatty liver markers, and odor-related mechanisms, plus when benefits are more/less likely. Evidence-first, hype-free.
www.richterminal.com/tounyu-daizu...
I mapped what studies and meta-analyses suggest about blood pressure, fatty liver markers, and odor-related mechanisms, plus when benefits are more/less likely. Evidence-first, hype-free.
www.richterminal.com/tounyu-daizu...
You don’t need one perfect beauty device.
For beginners, separating roles and building a flexible routine can make skincare easier to maintain.
www.richterminal.com/biganki-hybr...
For beginners, separating roles and building a flexible routine can make skincare easier to maintain.
www.richterminal.com/biganki-hybr...
【初心者向け】美顔器は1台にこだわらなくていい｜ハイブリッド運用という考え方と失敗しない組み合わせ例
美顔器初心者が迷いやすい理由は「1台で全部やろうとする」こと。主役1台＋役割分担で続けやすくなるハイブリッド運用の考え方と、失敗しにくい組み合わせ例を解説します。
www.richterminal.com
December 19, 2025 at 1:02 PM
You don’t need one perfect beauty device.
For beginners, separating roles and building a flexible routine can make skincare easier to maintain.
www.richterminal.com/biganki-hybr...
For beginners, separating roles and building a flexible routine can make skincare easier to maintain.
www.richterminal.com/biganki-hybr...
You don’t need a high-end beauty device to begin.
For beginners, simplicity and consistency matter more than features.
This is a guide to choosing your first facial device wisely.
www.richterminal.com/biganki-hika...
For beginners, simplicity and consistency matter more than features.
This is a guide to choosing your first facial device wisely.
www.richterminal.com/biganki-hika...
【初心者向け】美顔器を比較して分かった「最初の1台」にちょうどいい選び方｜コスパ重視ならBRiOSS（ブリオス）チャームリフト
美顔器初心者が失敗しやすい理由と、ハイエンド機との違いを比較。コスパ重視で始めたい人に向けて、BRiOSS（ブリオス）チャームリフトが最初の1台として向いている理由を解説します。
www.richterminal.com
December 19, 2025 at 3:52 AM
You don’t need a high-end beauty device to begin.
For beginners, simplicity and consistency matter more than features.
This is a guide to choosing your first facial device wisely.
www.richterminal.com/biganki-hika...
For beginners, simplicity and consistency matter more than features.
This is a guide to choosing your first facial device wisely.
www.richterminal.com/biganki-hika...
Erection strength is not a talent but a condition.
With better sleep, stress relief, and healthier blood flow, it returns naturally—no rushing needed.
www.richterminal.com/bokkiryoku-t...
With better sleep, stress relief, and healthier blood flow, it returns naturally—no rushing needed.
www.richterminal.com/bokkiryoku-t...
勃起力は「心・血流・習慣」の三本柱で決まる。衰えを戻す科学的アプローチ
勃起力は年齢や才能ではなく状態で決まります。心・血流・睡眠・食事・ストレスなど、生活習慣から科学的に整える方法をブレイブがやさしく解説。焦らず回復させる実践ステップも紹介。
www.richterminal.com
December 6, 2025 at 5:38 AM
Erection strength is not a talent but a condition.
With better sleep, stress relief, and healthier blood flow, it returns naturally—no rushing needed.
www.richterminal.com/bokkiryoku-t...
With better sleep, stress relief, and healthier blood flow, it returns naturally—no rushing needed.
www.richterminal.com/bokkiryoku-t...
Reposted by ブレイブ【王様の手札】
Many people who feel that their life is stuck are not lazy.
They are simply living with five quiet miscalculations about time, effort, passion, self evaluation and risk.
note.com/reireinote/n...
They are simply living with five quiet miscalculations about time, effort, passion, self evaluation and risk.
note.com/reireinote/n...
人生が停滞する人の五つの誤算とは…！真面目に頑張っているのに前に進めない人へ｜REI｜構造で「物語と収益」をつくる構造派クリエイター
はじめに 気づいたら、同じ一日を何度もなぞっているような感覚になることがあります。 朝起きて、通勤して、仕事をして、疲れて帰って、少しだけスマホをいじって寝る。 表面上はそこそこうまくいっているのに、心のどこかがずっとざわついている。 「このまま数年経ったら、さすがにまずい気がする」 「でも、何から変えればいいのか分からない」 そんな停滞感を抱えている人は、決して少なくありません。 そして、...
note.com
December 5, 2025 at 3:29 PM
Many people who feel that their life is stuck are not lazy.
They are simply living with five quiet miscalculations about time, effort, passion, self evaluation and risk.
note.com/reireinote/n...
They are simply living with five quiet miscalculations about time, effort, passion, self evaluation and risk.
note.com/reireinote/n...
Reposted by ブレイブ【王様の手札】
People who are not underestimated at work share quiet habits.
They place their voice well, hold their facial tone steady, and show their boundaries without hostility.
Small shifts in these areas change the entire atmosphere around them.
note.com/reireinote/n...
They place their voice well, hold their facial tone steady, and show their boundaries without hostility.
Small shifts in these areas change the entire atmosphere around them.
note.com/reireinote/n...
会社で舐められない人の特徴12選。自分を守りながら信頼される振る舞いの作り方｜REI｜構造で「物語と収益」をつくる構造派クリエイター
REIです。 今日は 会社で理不尽に扱われたり 下に見られたりしがちな人に向けて 【舐められない人が当たり前にやっていること】を 12個に分けて言語化してみます。 いきなり強くなる必要はありません。 少しずつ、態度と振る舞いの土台を整えていくことで 周りからの扱いは、静かに変わっていきます。 このnoteは、こんな人を想定しています。 ・職場で軽く扱われている気がする ・同じくらいの実力...
note.com
December 5, 2025 at 1:15 PM
People who are not underestimated at work share quiet habits.
They place their voice well, hold their facial tone steady, and show their boundaries without hostility.
Small shifts in these areas change the entire atmosphere around them.
note.com/reireinote/n...
They place their voice well, hold their facial tone steady, and show their boundaries without hostility.
Small shifts in these areas change the entire atmosphere around them.
note.com/reireinote/n...
Reposted by ブレイブ【王様の手札】
Consistency is not about willpower.
It’s about structure.
Using AI as an external prefrontal cortex helps you reduce friction,
break tasks into realistic steps,
and keep a gentle daily rhythm you can actually maintain.
Full 30-day method is available on note.
note.com/reireinote/n...
It’s about structure.
Using AI as an external prefrontal cortex helps you reduce friction,
break tasks into realistic steps,
and keep a gentle daily rhythm you can actually maintain.
Full 30-day method is available on note.
note.com/reireinote/n...
AIを上手に駆使して継続力を装備する方法。意思に頼らず続けられる人になる、REI式の設計図｜REI｜構造で「物語と収益」をつくる構造派クリエイター
やると決めたのに、続かない。 続けたい気持ちはあるのに、三日目くらいから気配が薄れていく。 現代って、やることも情報も多すぎて 意思だけで継続を守るのは、ほぼ無理ゲーに近いと思います。 でも今は、AIというかなり強い味方がいます。 単なる便利ツールとしてではなく、自分の継続力を支える外付けの前頭葉として使う。 そこまで設計してあげると、無理なく続けられるラインが、ほんの少しずつ上がっていきます...
note.com
December 5, 2025 at 11:40 AM
Consistency is not about willpower.
It’s about structure.
Using AI as an external prefrontal cortex helps you reduce friction,
break tasks into realistic steps,
and keep a gentle daily rhythm you can actually maintain.
Full 30-day method is available on note.
note.com/reireinote/n...
It’s about structure.
Using AI as an external prefrontal cortex helps you reduce friction,
break tasks into realistic steps,
and keep a gentle daily rhythm you can actually maintain.
Full 30-day method is available on note.
note.com/reireinote/n...
Reposted by ブレイブ【王様の手札】
Upgrading your home does not require buying many things.
It starts with choosing one appliance that reduces the biggest daily burden.
Here are 9 Amazon available picks that simplify laundry, cleaning, cooking, air quality and self care.
www.climbingdragon.com/qol-up-kaden...
It starts with choosing one appliance that reduces the biggest daily burden.
Here are 9 Amazon available picks that simplify laundry, cleaning, cooking, air quality and self care.
www.climbingdragon.com/qol-up-kaden...
QOLが上がる家電9選。忙しくても体力が削られにくい部屋をつくる
家事の負担を減らして暮らしを整える家電を9つだけ厳選しました。ドラム式洗濯乾燥機、食洗機、ロボット掃除機、ホットクック、加湿空気清浄機など、Amazonで選びやすい実名モデルで紹介します。生活のストレスを減らす一つが見つかります。
www.climbingdragon.com
December 5, 2025 at 10:12 AM
Upgrading your home does not require buying many things.
It starts with choosing one appliance that reduces the biggest daily burden.
Here are 9 Amazon available picks that simplify laundry, cleaning, cooking, air quality and self care.
www.climbingdragon.com/qol-up-kaden...
It starts with choosing one appliance that reduces the biggest daily burden.
Here are 9 Amazon available picks that simplify laundry, cleaning, cooking, air quality and self care.
www.climbingdragon.com/qol-up-kaden...
Reposted by ブレイブ【王様の手札】
Gemini 3 Deep Think is finally here.
Benchmark results look impressive, yet early user impressions are split.
Some praise its deep reasoning, others feel the real-world gains are subtle.
Here is a breakdown of what it is, why it matters, and where it truly shines.
www.reimagines.jp/gemini-3-dee...
Benchmark results look impressive, yet early user impressions are split.
Some praise its deep reasoning, others feel the real-world gains are subtle.
Here is a breakdown of what it is, why it matters, and where it truly shines.
www.reimagines.jp/gemini-3-dee...
Gemini 3 Deep Thinkが登場ファーストインプレッションと評判をゆっくり整理してみる
Gemini 3 Deep Thinkの特徴、推論性能、ベンチマーク、SNSでの評価を総まとめ。すごい点と注意点、他モデルとの使い分けまで初心者にもわかりやすく解説します。
www.reimagines.jp
December 5, 2025 at 7:42 AM
Gemini 3 Deep Think is finally here.
Benchmark results look impressive, yet early user impressions are split.
Some praise its deep reasoning, others feel the real-world gains are subtle.
Here is a breakdown of what it is, why it matters, and where it truly shines.
www.reimagines.jp/gemini-3-dee...
Benchmark results look impressive, yet early user impressions are split.
Some praise its deep reasoning, others feel the real-world gains are subtle.
Here is a breakdown of what it is, why it matters, and where it truly shines.
www.reimagines.jp/gemini-3-dee...
Reposted by ブレイブ【王様の手札】
OpenAI just entered code red mode
slowing down ads and side projects to focus on making ChatGPT faster more stable and more personal
At the same time an adult content policy for age verified users is scheduled to roll out from December
www.reimagines.jp/openai-code-...
slowing down ads and side projects to focus on making ChatGPT faster more stable and more personal
At the same time an adult content policy for age verified users is scheduled to roll out from December
www.reimagines.jp/openai-code-...
OpenAIのcode redとは何か。ChatGPT非常事態とアダルト解禁の本当の意味
OpenAIが宣言したcode redは何を意味するのか なぜ広告やエージェントよりChatGPTの改善を優先したのか 12月からのアダルト解禁との関係を分かりやすく整理し 大人のユーザー視点でこれからの付き合い方を考えます
www.reimagines.jp
December 2, 2025 at 2:42 PM
OpenAI just entered code red mode
slowing down ads and side projects to focus on making ChatGPT faster more stable and more personal
At the same time an adult content policy for age verified users is scheduled to roll out from December
www.reimagines.jp/openai-code-...
slowing down ads and side projects to focus on making ChatGPT faster more stable and more personal
At the same time an adult content policy for age verified users is scheduled to roll out from December
www.reimagines.jp/openai-code-...
Reposted by ブレイブ【王様の手札】
High-performing people share quiet patterns.
Not speed. Not talent.
But steady choices, clear judgment, and the ability to learn without ego.
If you’re trying to understand what actually makes someone “excellent,” these eight traits offer a gentle starting point.
www.reisurvive.com/yusyu-tokuch...
Not speed. Not talent.
But steady choices, clear judgment, and the ability to learn without ego.
If you’re trying to understand what actually makes someone “excellent,” these eight traits offer a gentle starting point.
www.reisurvive.com/yusyu-tokuch...
優秀な人の特徴8選 才能よりも習慣で差がつくポイントとは
優秀な人には、再現できる行動と思考のパターンがあります。本記事では、習慣、判断軸、学び方、人との関わり方など、8000字以上で深く解説。今日から取り入れられるポイントも具体的に紹介します。
www.reisurvive.com
December 5, 2025 at 1:08 AM
High-performing people share quiet patterns.
Not speed. Not talent.
But steady choices, clear judgment, and the ability to learn without ego.
If you’re trying to understand what actually makes someone “excellent,” these eight traits offer a gentle starting point.
www.reisurvive.com/yusyu-tokuch...
Not speed. Not talent.
But steady choices, clear judgment, and the ability to learn without ego.
If you’re trying to understand what actually makes someone “excellent,” these eight traits offer a gentle starting point.
www.reisurvive.com/yusyu-tokuch...
Reposted by ブレイブ【王様の手札】
A gentle reading list for tired evenings.
Twenty–one long-loved books that help you unwind after work.
Philosophy, self-kindness, essays, comics.
Fifteen minutes before bed can change the tone of your night.
www.recollections.work/shigotogaeri...
Twenty–one long-loved books that help you unwind after work.
Philosophy, self-kindness, essays, comics.
Fifteen minutes before bed can change the tone of your night.
www.recollections.work/shigotogaeri...
仕事帰りの自分をふわっと回復させる本21選。今日の疲れをそっとほどくロングセラーまとめ
仕事帰りの疲れを優しくときほぐす21冊を厳選。哲学・エッセイ・自己肯定感・漫画など、長く読まれてきたロングセラーや人気本だけを集めました。眠る前の十五分で心を整える読書ガイド。
www.recollections.work
December 4, 2025 at 3:54 AM
A gentle reading list for tired evenings.
Twenty–one long-loved books that help you unwind after work.
Philosophy, self-kindness, essays, comics.
Fifteen minutes before bed can change the tone of your night.
www.recollections.work/shigotogaeri...
Twenty–one long-loved books that help you unwind after work.
Philosophy, self-kindness, essays, comics.
Fifteen minutes before bed can change the tone of your night.
www.recollections.work/shigotogaeri...
Reposted by ブレイブ【王様の手札】
noteって、有料でも買ってもらえるんですね。有料のnoteの制作を頑張ったら初月から収益化できました。買ってくれた人、ありがとうございます。
noteマガジン
note.com/reireinote/m...
noteアカウント
note.com/reireinote
noteマガジン
note.com/reireinote/m...
noteアカウント
note.com/reireinote
AI時代の自己投資レベルアップガイド｜REIlab｜REI｜構造で「物語と収益」をつくる構造派クリエイター｜note
AI時代、自分をアップデートするために。
読んで、考えて、変わる自己投資コンテンツを一冊に。
ChatGPT・AI活用・習慣化・戦略思考・マネタイズ・創作など、
人生の質を高めるnoteを有料・無料問わず集約。
短期効率ではなく、「未来の自分」に本気で投資する人のための知的ラボです。
迷ったときに戻ってこられる思考と成長の本棚として、
今後も少しずつ更新予定（マガジン自体は無料です）。
note.com
December 2, 2025 at 6:05 PM
noteって、有料でも買ってもらえるんですね。有料のnoteの制作を頑張ったら初月から収益化できました。買ってくれた人、ありがとうございます。
noteマガジン
note.com/reireinote/m...
noteアカウント
note.com/reireinote
noteマガジン
note.com/reireinote/m...
noteアカウント
note.com/reireinote
Reposted by ブレイブ【王様の手札】
Work stress is rarely about you being weak.
It is about structure
relationships workload mistakes anxiety and chronic fatigue stacking up.
In this article I map the main sources of workplace stress
and offer small practical ways to protect your mind and body.
www.reisurvive.com/shigoto-stre...
It is about structure
relationships workload mistakes anxiety and chronic fatigue stacking up.
In this article I map the main sources of workplace stress
and offer small practical ways to protect your mind and body.
www.reisurvive.com/shigoto-stre...
仕事のストレス原因と対処大全｜今日から心が軽くなる働き方の教科書
仕事に向かう朝、家のドアを閉めた瞬間に胸が少しだけ重くなる。電車の揺れに合わせて、スマホの通知を確認する指が止まる。「今日、また怒られるのかな」「あのタスク、終わるだろうか」そんな予感が、日常のどこかで静かに息を潜めてい […]
www.reisurvive.com
December 2, 2025 at 12:15 PM
Work stress is rarely about you being weak.
It is about structure
relationships workload mistakes anxiety and chronic fatigue stacking up.
In this article I map the main sources of workplace stress
and offer small practical ways to protect your mind and body.
www.reisurvive.com/shigoto-stre...
It is about structure
relationships workload mistakes anxiety and chronic fatigue stacking up.
In this article I map the main sources of workplace stress
and offer small practical ways to protect your mind and body.
www.reisurvive.com/shigoto-stre...
Reposted by ブレイブ【王様の手札】
The reason tasks never end isn’t volume—it's scattered focus.
Limit your day to 3 tasks, and your clarity and output double.
• Working memory limit: 4±1
• Fewer choices = stronger willpower
• 3 tasks = the human optimum
• One “future task” boosts long-term success
www.reimagines.jp/task-three-s...
Limit your day to 3 tasks, and your clarity and output double.
• Working memory limit: 4±1
• Fewer choices = stronger willpower
• 3 tasks = the human optimum
• One “future task” boosts long-term success
www.reimagines.jp/task-three-s...
タスクは3つに絞ると成果が倍になる理由｜迷いが消えて行動が自然に進む最小意思決定術
仕事が終わらない理由は量ではなく散らかり。タスクを3つに絞るだけで集中力が回復し、成果と満足度が大きく変わります。心理学×行動経済学で徹底解説。
www.reimagines.jp
December 2, 2025 at 11:17 AM
The reason tasks never end isn’t volume—it's scattered focus.
Limit your day to 3 tasks, and your clarity and output double.
• Working memory limit: 4±1
• Fewer choices = stronger willpower
• 3 tasks = the human optimum
• One “future task” boosts long-term success
www.reimagines.jp/task-three-s...
Limit your day to 3 tasks, and your clarity and output double.
• Working memory limit: 4±1
• Fewer choices = stronger willpower
• 3 tasks = the human optimum
• One “future task” boosts long-term success
www.reimagines.jp/task-three-s...
Reposted by ブレイブ【王様の手札】
Outliners turn chaotic thoughts into a clear structure.
Once your ideas have a visible shape,
writing and decision-making become effortless.
Clarity isn’t built by talent — it’s built by structure.
www.reimagines.jp/outline-shik...
Once your ideas have a visible shape,
writing and decision-making become effortless.
Clarity isn’t built by talent — it’s built by structure.
www.reimagines.jp/outline-shik...
アウトライナーで散らかった思考が整う理由｜書けない悩みが消える階層の魔法
アイデアが散らかる、構成がまとまらない…。その悩みは脳の仕組みと関係があります。アウトライナーで思考を階層化すると、書く・考える・決めるが驚くほど軽くなる理由を科学的に解説します。
www.reimagines.jp
December 2, 2025 at 11:14 AM
Outliners turn chaotic thoughts into a clear structure.
Once your ideas have a visible shape,
writing and decision-making become effortless.
Clarity isn’t built by talent — it’s built by structure.
www.reimagines.jp/outline-shik...
Once your ideas have a visible shape,
writing and decision-making become effortless.
Clarity isn’t built by talent — it’s built by structure.
www.reimagines.jp/outline-shik...
Reposted by ブレイブ【王様の手札】
The Pomodoro Technique isn’t a productivity hack —
it’s a gentle design that helps your mind start, focus, and recharge.
Just 25 minutes at a time can turn a chaotic day into a steady one.
Small structure, big clarity.
www.reimagines.jp/pomodoro-tec...
it’s a gentle design that helps your mind start, focus, and recharge.
Just 25 minutes at a time can turn a chaotic day into a steady one.
Small structure, big clarity.
www.reimagines.jp/pomodoro-tec...
ポモドーロ法はなぜ効率を上げるのか【科学でわかる集中の仕組み】
集中力が続かない原因は才能ではなく仕組み。ポモドーロ法がなぜ脳科学的に効果的なのか、25分×5分のリズムで疲れず進む一日を作る方法を丁寧に解説します。
www.reimagines.jp
December 2, 2025 at 8:32 AM
The Pomodoro Technique isn’t a productivity hack —
it’s a gentle design that helps your mind start, focus, and recharge.
Just 25 minutes at a time can turn a chaotic day into a steady one.
Small structure, big clarity.
www.reimagines.jp/pomodoro-tec...
it’s a gentle design that helps your mind start, focus, and recharge.
Just 25 minutes at a time can turn a chaotic day into a steady one.
Small structure, big clarity.
www.reimagines.jp/pomodoro-tec...
Reposted by ブレイブ【王様の手札】
Can’t move forward?
It’s not a motivation issue—it’s a structure issue.
This note explores how to rebuild your action system from scratch, starting with just five minutes a day.
note.com/reireinote/n...
It’s not a motivation issue—it’s a structure issue.
This note explores how to rebuild your action system from scratch, starting with just five minutes a day.
note.com/reireinote/n...
「動けない自分」に静かに効く行動戦略｜5分から始まる成果の設計図｜REI｜構造で「物語と収益」をつくる構造派クリエイター
「やる気があるのに動けない」 そんな焦りに静かに効くのが、意志ではなく行動の設計です。 このnoteでは、「動けない心理」と「動ける構造」、そして「続けるための習慣」を具体的に解説しています。 今日のあなたが、少しだけ動けるようになるために。 朝、PCの前に座って、何もしないまま1時間が過ぎたことがある。 ToDoは書いてある。やりたいことも、やるべきこともわかってる。 でも、身体が動かな...
note.com
December 2, 2025 at 5:46 AM
Can’t move forward?
It’s not a motivation issue—it’s a structure issue.
This note explores how to rebuild your action system from scratch, starting with just five minutes a day.
note.com/reireinote/n...
It’s not a motivation issue—it’s a structure issue.
This note explores how to rebuild your action system from scratch, starting with just five minutes a day.
note.com/reireinote/n...
Reposted by ブレイブ【王様の手札】
Morning erections are a health indicator, not a sexual measure.
Stress, poor sleep, and low blood flow can soften or reduce them.
Your body isn’t failing—it’s speaking.
This article explains how to read the signs and restore your rhythm gently.
www.richterminal.com/asadachi-ken...
Stress, poor sleep, and low blood flow can soften or reduce them.
Your body isn’t failing—it’s speaking.
This article explains how to read the signs and restore your rhythm gently.
www.richterminal.com/asadachi-ken...
朝勃ちがなくなったら危険？男性の健康サインとして読む方法
朝勃ちは性欲ではなく健康指標。減った原因はストレス・睡眠・血流・ホルモンの揺れ。朝の変化から男性機能の状態を読み、生活を整える実践方法をブレイブがやさしく解説します。
www.richterminal.com
December 2, 2025 at 5:01 AM
Morning erections are a health indicator, not a sexual measure.
Stress, poor sleep, and low blood flow can soften or reduce them.
Your body isn’t failing—it’s speaking.
This article explains how to read the signs and restore your rhythm gently.
www.richterminal.com/asadachi-ken...
Stress, poor sleep, and low blood flow can soften or reduce them.
Your body isn’t failing—it’s speaking.
This article explains how to read the signs and restore your rhythm gently.
www.richterminal.com/asadachi-ken...
11 gentle foods and drinks that support recovery the morning after drinking too much.
Easy on digestion and helpful for hydration and balance.
www.richterminal.com/nomisugi-yok...
Easy on digestion and helpful for hydration and balance.
www.richterminal.com/nomisugi-yok...
飲みすぎた翌日に食べるといいもの11選
飲みすぎた翌朝におすすめの回復にやさしい食べ物8つと飲み物3つをブレイブが解説。胃を整える食事、水分補給のコツ、しんどい朝のセルフケアをやわらかくまとめました。
www.richterminal.com
December 6, 2025 at 3:17 AM
11 gentle foods and drinks that support recovery the morning after drinking too much.
Easy on digestion and helpful for hydration and balance.
www.richterminal.com/nomisugi-yok...
Easy on digestion and helpful for hydration and balance.
www.richterminal.com/nomisugi-yok...
Morning erections are a health indicator, not a sexual measure.
Stress, poor sleep, and low blood flow can soften or reduce them.
Your body isn’t failing—it’s speaking.
This article explains how to read the signs and restore your rhythm gently.
www.richterminal.com/asadachi-ken...
Stress, poor sleep, and low blood flow can soften or reduce them.
Your body isn’t failing—it’s speaking.
This article explains how to read the signs and restore your rhythm gently.
www.richterminal.com/asadachi-ken...
朝勃ちがなくなったら危険？男性の健康サインとして読む方法
朝勃ちは性欲ではなく健康指標。減った原因はストレス・睡眠・血流・ホルモンの揺れ。朝の変化から男性機能の状態を読み、生活を整える実践方法をブレイブがやさしく解説します。
www.richterminal.com
December 2, 2025 at 5:01 AM
Morning erections are a health indicator, not a sexual measure.
Stress, poor sleep, and low blood flow can soften or reduce them.
Your body isn’t failing—it’s speaking.
This article explains how to read the signs and restore your rhythm gently.
www.richterminal.com/asadachi-ken...
Stress, poor sleep, and low blood flow can soften or reduce them.
Your body isn’t failing—it’s speaking.
This article explains how to read the signs and restore your rhythm gently.
www.richterminal.com/asadachi-ken...
Sperm quality is shaped more by lifestyle than genetics.
Sleep, stress, temperature, nutrition, and daily habits quietly affect male fertility.
Small changes can make a real difference. No pressure, just gentle adjustment.
www.richterminal.com/seihi-shitsu...
Sleep, stress, temperature, nutrition, and daily habits quietly affect male fertility.
Small changes can make a real difference. No pressure, just gentle adjustment.
www.richterminal.com/seihi-shitsu...
精子の質は生活で変わる。男性機能の本質を整える方法
精子の質は体質よりも生活で大きく変わります。睡眠、ストレス、体温、食事、栄養、スマホの熱、血流。この記事では、男性機能が落ちる原因と、今日からできる優しい改善方法をわかりやすく解説します。
www.richterminal.com
November 30, 2025 at 12:29 PM
Sperm quality is shaped more by lifestyle than genetics.
Sleep, stress, temperature, nutrition, and daily habits quietly affect male fertility.
Small changes can make a real difference. No pressure, just gentle adjustment.
www.richterminal.com/seihi-shitsu...
Sleep, stress, temperature, nutrition, and daily habits quietly affect male fertility.
Small changes can make a real difference. No pressure, just gentle adjustment.
www.richterminal.com/seihi-shitsu...
NoFap isn’t a battle of willpower.
Most people struggle because of stress, loneliness, or guilt — not because their desire is too strong.
Once you stop blaming yourself and start calming your mind, everything becomes easier.
Gentle progress is still progress.
www.richterminal.com/onakin-keizo...
Most people struggle because of stress, loneliness, or guilt — not because their desire is too strong.
Once you stop blaming yourself and start calming your mind, everything becomes easier.
Gentle progress is still progress.
www.richterminal.com/onakin-keizo...
オナ禁は、がんばらなくていい。続かないきみの気持ちをほどく、やさしい習慣の話
オナ禁が続かないのは、性欲の強さではなく心の疲れ。罪悪感や衝動の正体、整え方、続く人の習慣まで優しく解説。がんばらないオナ禁で生活と気分を整える方法をまとめました。
www.richterminal.com
November 30, 2025 at 3:49 AM
NoFap isn’t a battle of willpower.
Most people struggle because of stress, loneliness, or guilt — not because their desire is too strong.
Once you stop blaming yourself and start calming your mind, everything becomes easier.
Gentle progress is still progress.
www.richterminal.com/onakin-keizo...
Most people struggle because of stress, loneliness, or guilt — not because their desire is too strong.
Once you stop blaming yourself and start calming your mind, everything becomes easier.
Gentle progress is still progress.
www.richterminal.com/onakin-keizo...
Night care isn’t just routine—it’s quiet healing.
Sleeping Beauty Skincare turns your resting hours into skin recovery time.Use night masks, soft fabrics, and a gentle mindset.
Wake up to skin that feels alive again.
#sleepingbeauty #skincare #nightcare #selfcare
www.richterminal.com/sleepingbeau...
Sleeping Beauty Skincare turns your resting hours into skin recovery time.Use night masks, soft fabrics, and a gentle mindset.
Wake up to skin that feels alive again.
#sleepingbeauty #skincare #nightcare #selfcare
www.richterminal.com/sleepingbeau...
寝てる間に肌が変わる理由。睡眠美容で翌朝ふっくら肌
夜のスキンケアをがんばっても、朝に変化を感じられないあなたへ。
睡眠美容は、眠っている時間を肌の味方にするナイトケア習慣。
ナイトマスクや摩擦対策など、翌朝ふっくら肌を育てる具体的ステップを紹介します。
www.richterminal.com
November 9, 2025 at 6:24 PM
Night care isn’t just routine—it’s quiet healing.
Sleeping Beauty Skincare turns your resting hours into skin recovery time.Use night masks, soft fabrics, and a gentle mindset.
Wake up to skin that feels alive again.
#sleepingbeauty #skincare #nightcare #selfcare
www.richterminal.com/sleepingbeau...
Sleeping Beauty Skincare turns your resting hours into skin recovery time.Use night masks, soft fabrics, and a gentle mindset.
Wake up to skin that feels alive again.
#sleepingbeauty #skincare #nightcare #selfcare
www.richterminal.com/sleepingbeau...