@camgosha.bsky.social
Founder/Writer of The P.O.P Society - A newsletter for Black women dedicated to self-care delivered weekly in 2-minute doses. https://thepopsociety.co
This weeks pod just dropped! Feeling like your self-care routine just isn’t hitting the way it used to? You’re not alone—and this episode is your loving nudge to check in. thepopsociety.co/the-pod/
The Pod - The P.O.P Society
thepopsociety.co
July 23, 2025 at 9:31 PM
This weeks pod just dropped! Feeling like your self-care routine just isn’t hitting the way it used to? You’re not alone—and this episode is your loving nudge to check in. thepopsociety.co/the-pod/
I launched a podcast recently. What’s it about? Black women, self-care and pop culture. The latest episode is about why representation matters and of course that led me to talk about Sinners!
The P.O.P. Society with Camesha GoshaThe P.O.P. Society with Camesha GoshaThe Power of RepresentationBurnout is RealJust Say NoPop Culture Therapy Allow Me to Introduce MyselfGlow Up, Sis! The P.O.P. Society trailer
feeds.acast.com
May 2, 2025 at 5:56 PM
I launched a podcast recently. What’s it about? Black women, self-care and pop culture. The latest episode is about why representation matters and of course that led me to talk about Sinners!
I prioritize my peace.
Repeat as needed, y’all. 🫶🏾
Repeat as needed, y’all. 🫶🏾
April 28, 2025 at 5:15 PM
I prioritize my peace.
Repeat as needed, y’all. 🫶🏾
Repeat as needed, y’all. 🫶🏾
My 12 year old started writing her own dystopian novel this week. She’s pulling from her knowledge of current events and “where things could go if we don’t change things”.
April 9, 2025 at 5:01 PM
My 12 year old started writing her own dystopian novel this week. She’s pulling from her knowledge of current events and “where things could go if we don’t change things”.
My daughter just got home from school. I told her that I’m still watching the Senator I was watching last night. I went on to explain what he’s doing and why and how absolutely historic this is. She’s 12 and absolutely wants him to beat Strom Thurmond’s record.
April 1, 2025 at 10:18 PM
My daughter just got home from school. I told her that I’m still watching the Senator I was watching last night. I went on to explain what he’s doing and why and how absolutely historic this is. She’s 12 and absolutely wants him to beat Strom Thurmond’s record.
Reminder: somehow we have to believe something good is still possible.
April 1, 2025 at 12:35 AM
Reminder: somehow we have to believe something good is still possible.
Reposted
Precisely.
If the Supreme Court ultimately agrees with what the gov't is arguing today, that the President has broad Article II powers that would permit it to deport people & there can be no judicial review, then literally no one is safe.
March 18, 2025 at 12:10 AM
Precisely.
Hey sis! Walk through this day knowing you are loved and supported. 🫶🏾 #thePopSociety
March 17, 2025 at 4:44 PM
Hey sis! Walk through this day knowing you are loved and supported. 🫶🏾 #thePopSociety
Hey sis! This is your reminder that you are worthy of rest and care. 🫶🏾 #thePopSociety
March 12, 2025 at 8:20 PM
Hey sis! This is your reminder that you are worthy of rest and care. 🫶🏾 #thePopSociety
Hey sis! You are worthy as you are simple because you exist. 🫶🏾 #thePopSociety
March 10, 2025 at 5:57 PM
Hey sis! You are worthy as you are simple because you exist. 🫶🏾 #thePopSociety
Reposted
Lester Holt is stepping down as anchor of 'NBC Nightly News' after a decade
Lester Holt is stepping down as anchor of 'NBC Nightly News' after a decade
Holt will move full time to NBC’s news magazine show “Dateline” at the beginning of the summer.
www.nbcnews.com
February 24, 2025 at 4:19 PM
Lester Holt is stepping down as anchor of 'NBC Nightly News' after a decade
A reminder: Just because you don’t require much, doesn’t mean you deserve the bare minimum. 💅🏾🫶🏾#knowyourworthqueen
February 24, 2025 at 10:39 PM
A reminder: Just because you don’t require much, doesn’t mean you deserve the bare minimum. 💅🏾🫶🏾#knowyourworthqueen
While I am all about taking deep cleansing breaths when pushing through discomfort, pain or frustration I am also good with a straight up scream or a healthy holler. It’s all a release. Get that ish out however you need to. 🤷🏾♀️ #selfcaretips
January 29, 2025 at 9:17 PM
While I am all about taking deep cleansing breaths when pushing through discomfort, pain or frustration I am also good with a straight up scream or a healthy holler. It’s all a release. Get that ish out however you need to. 🤷🏾♀️ #selfcaretips
The amount of deep breaths I have taken today…I haven’t even watched the news but any scroll on social, no matter how brief is distressing. So let’s do this together.
Unclench your jaw, drop your shoulders, close your eyes, take a really deep breath in… aaaand let it go slowly. 🫶🏾
Unclench your jaw, drop your shoulders, close your eyes, take a really deep breath in… aaaand let it go slowly. 🫶🏾
January 25, 2025 at 2:07 AM
The amount of deep breaths I have taken today…I haven’t even watched the news but any scroll on social, no matter how brief is distressing. So let’s do this together.
Unclench your jaw, drop your shoulders, close your eyes, take a really deep breath in… aaaand let it go slowly. 🫶🏾
Unclench your jaw, drop your shoulders, close your eyes, take a really deep breath in… aaaand let it go slowly. 🫶🏾
Reposted
Mexico denied a US military plane from landing with deported immigrants today, foiling Donold’s plans.
January 25, 2025 at 12:26 AM
Mexico denied a US military plane from landing with deported immigrants today, foiling Donold’s plans.
Reposted
'The Crenshaw Boulevard megachurch is providing educational opportunities for students while schools are closed, helping them stay focused on their work — and offering a distraction from the ongoing disaster.'
wordinblack.com/2025/01/los-...
wordinblack.com/2025/01/los-...
After Schools Burn, LA's Biggest Black Church Is the Classroom
Deacon John Wilson of West Angeles tells us how they support students affected by the fires with homework, meals, and more.
wordinblack.com
January 24, 2025 at 9:24 PM
'The Crenshaw Boulevard megachurch is providing educational opportunities for students while schools are closed, helping them stay focused on their work — and offering a distraction from the ongoing disaster.'
wordinblack.com/2025/01/los-...
wordinblack.com/2025/01/los-...
Met with a health coach today, it felt like therapy. Trying to get better with how I take care of myself. She confirmed I’m on the right track and we only made a few tweaks. I immediately went to the store to pick up things we talked about. This is me making myself a priority. 🫶🏾 #SelfCareMatters
January 24, 2025 at 3:55 AM
Met with a health coach today, it felt like therapy. Trying to get better with how I take care of myself. She confirmed I’m on the right track and we only made a few tweaks. I immediately went to the store to pick up things we talked about. This is me making myself a priority. 🫶🏾 #SelfCareMatters
Reposted
Don’t ever let anyone make you feel like you haven’t paid your dues just because they haven’t seen your receipts! 🧾
They don’t know your story! You are exactly where you’re supposed to be! 💋
They don’t know your story! You are exactly where you’re supposed to be! 💋
January 23, 2025 at 12:21 AM
Don’t ever let anyone make you feel like you haven’t paid your dues just because they haven’t seen your receipts! 🧾
They don’t know your story! You are exactly where you’re supposed to be! 💋
They don’t know your story! You are exactly where you’re supposed to be! 💋
Reposted
I and many others warned that the anti-CRT, anti-DEI propaganda campaign that so many embraced or down played was always about creating the narrative for and paving the way for a larger attack on civil rights. We are here.
Breaking: DOJ freezes all cases in civil rights division. "It’s unprecedented. We’ve never seen this before at this scale with any transfer of power, regardless of the ideology of any incoming president or administration." Story w/ @perrystein.bsky.social www.washingtonpost.com/national-sec...
Justice Department freezes all cases in civil rights division
The directives halt ongoing civil rights cases and could jeopardize police reform agreements finalized in recent months in Minneapolis and Louisville.
www.washingtonpost.com
January 23, 2025 at 2:55 PM
I and many others warned that the anti-CRT, anti-DEI propaganda campaign that so many embraced or down played was always about creating the narrative for and paving the way for a larger attack on civil rights. We are here.
Reposted
FDA says they don't have enough staff to inspect food facilites and keep our food safe. Since 2019, they've met less than 10% of the target goals for number of annual inspections. Not reassuring, and now the new adminsitration will cut staff--or the whole department.
#HealthSky
#FitnessSky
#HealthSky
#FitnessSky
January 23, 2025 at 4:30 PM
FDA says they don't have enough staff to inspect food facilites and keep our food safe. Since 2019, they've met less than 10% of the target goals for number of annual inspections. Not reassuring, and now the new adminsitration will cut staff--or the whole department.
#HealthSky
#FitnessSky
#HealthSky
#FitnessSky
Vile
There will be children who are waiting outside school to get picked up and no one will show up because their parents were deported that day.
January 23, 2025 at 2:37 AM
Vile
Reposted
New: Trump officials have paused all external communications at health agencies like CDC, FDA, NIH.
No health alerts and the famed MMWRs; no updates to key websites or social media posts.
And no indication how long the pause will last.
With @rachelroubein.bsky.social + Lena Sun.
No health alerts and the famed MMWRs; no updates to key websites or social media posts.
And no indication how long the pause will last.
With @rachelroubein.bsky.social + Lena Sun.
Trump officials pause health agencies’ communications, citing review
The agencies are charged with making decisions that touch the lives of every American and are the source of crucial information to health-care providers.
www.washingtonpost.com
January 22, 2025 at 12:30 AM
New: Trump officials have paused all external communications at health agencies like CDC, FDA, NIH.
No health alerts and the famed MMWRs; no updates to key websites or social media posts.
And no indication how long the pause will last.
With @rachelroubein.bsky.social + Lena Sun.
No health alerts and the famed MMWRs; no updates to key websites or social media posts.
And no indication how long the pause will last.
With @rachelroubein.bsky.social + Lena Sun.
I made a self-care deal with myself. It's an experiment of sorts. It's one way of shifting my focus a bit. We all need to do something because *gestures wildly at all the things*
How I'm getting through
the experiment
open.substack.com
January 22, 2025 at 8:58 PM
I made a self-care deal with myself. It's an experiment of sorts. It's one way of shifting my focus a bit. We all need to do something because *gestures wildly at all the things*