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Check out my website for kids and adults dance and fitness classes in Portland, OR ✨

I have a suggestion for you. In times of trouble and strife, there is therapeutic benefit in being among trees and in physical contact with them. So if you can, go hug a tree today, the bigger the better. This huge old chinkapin oak is known as The Great God Tree.

I’m sick of proscenium stages / works presented in that matter. I’m tired of feeling separated from others, seeing people beg and scream to be heard and doing the same. I’m tired of my own walls, of separating myself and my emotions from others by an invisible shield.