@chevy50k.bsky.social
Reposted
"The 'secret' is a progressive increase in training load over many years."
"But what if I don't have time to increase my training load?"
"The 'secret' is a progressive increase in training load over many years."
"But what if I don't have time to increase my training load?"
"The 'secret' is a progressive increase in training load over many years."
April 30, 2025 at 2:02 PM
"The 'secret' is a progressive increase in training load over many years."
"But what if I don't have time to increase my training load?"
"The 'secret' is a progressive increase in training load over many years."
"But what if I don't have time to increase my training load?"
"The 'secret' is a progressive increase in training load over many years."
Reposted
Focusing on results works for a little while but not long. Focusing on the path works for a lifetime.
Mastery is the name of the game.
Process. Process. Process.
Stop comparing.
Be patient.
Be Present.
Mastery is the name of the game.
Process. Process. Process.
Stop comparing.
Be patient.
Be Present.
March 23, 2025 at 1:38 PM
Focusing on results works for a little while but not long. Focusing on the path works for a lifetime.
Mastery is the name of the game.
Process. Process. Process.
Stop comparing.
Be patient.
Be Present.
Mastery is the name of the game.
Process. Process. Process.
Stop comparing.
Be patient.
Be Present.
Reposted
Training is not the test. The race is the test.
March 7, 2025 at 2:11 PM
Training is not the test. The race is the test.
Reposted
Hi Daniel,
In my experience, the only route to consistent, long-term, improvement in endurance sports is to slowly, and progressively, increase the training volume.
It might not be a popular message, but it's an honest one.
In my experience, the only route to consistent, long-term, improvement in endurance sports is to slowly, and progressively, increase the training volume.
It might not be a popular message, but it's an honest one.
Hey Coach.
I'll be doing FATmax test soon. Realistically I can average around 9-10 hours per week on the bike throughout the year. Mid 30's Cycling 4 years, 3.5 w/kg want to get to 4
1. Is it possible to make gains with this volume ?
2. Do I need intensity with so little volume ?
I'll be doing FATmax test soon. Realistically I can average around 9-10 hours per week on the bike throughout the year. Mid 30's Cycling 4 years, 3.5 w/kg want to get to 4
1. Is it possible to make gains with this volume ?
2. Do I need intensity with so little volume ?
February 26, 2025 at 1:56 PM
Hi Daniel,
In my experience, the only route to consistent, long-term, improvement in endurance sports is to slowly, and progressively, increase the training volume.
It might not be a popular message, but it's an honest one.
In my experience, the only route to consistent, long-term, improvement in endurance sports is to slowly, and progressively, increase the training volume.
It might not be a popular message, but it's an honest one.
If there are 3 common threads between the athletes who improve long-term vs those who do not...
1/ Much lower average intensity. 🚶
2/ Much slower ramp of training volume. 🐢
3/ Recovery on demand (i.e. listening to their body). 🛌
1/ Much lower average intensity. 🚶
2/ Much slower ramp of training volume. 🐢
3/ Recovery on demand (i.e. listening to their body). 🛌
February 23, 2025 at 11:04 PM