Sunday night thought: the difference between people who hit their protein goals and people who don't isn't willpower. It's preparation. A fridge full of prepped food beats motivation every single time. 🍗

Super Bowl Sunday fun fact: a single plate of buffalo wings (10 wings) packs roughly 60g of protein. That's more than most people eat in an entire day. 🏈🍗

Enjoy the game AND hit your protein target. That's what we call a win-win.

Fun fact: a tin of baked beans has 20g of protein and costs about 40p. Your fancy protein bar has 20g and costs £3.50. One of them also comes with 7g of fibre. The beans are winning and it's not even close. 🫘💪

Saturday night protein check: whatever you're eating right now has more protein than you think. Yes, even the pizza. Especially the pizza. A slice of pepperoni is like 12g. Four slices and you're basically a bodybuilder. Science. 🍕💪

Hot take: most people don't need a 'diet plan.' They need to see what they're already eating. Track your food for one week without changing anything. The data will shock you into better choices on its own 📊

Saturday protein check: if your lunch had less than 25g of protein, that wasn't lunch. That was a snack with ambitions.

Track it. Fix it. Repeat.

#macros #protein #nutrition

Saturday morning protein check: if your breakfast had less than 25g of protein, that wasn't breakfast. That was a snack with ambition.

Track it. Know it. Fix it. chowdown.me is free forever 🍳

#macros #proteinintake #caloriecounting

Friday night and you're about to order a takeaway without knowing your macros for the day. That's not spontaneous, that's reckless. Snap it with Chowdown first. Free, 2 seconds, zero judgement. chowdown.me

Someone out here tracking every meal in MyFitnessPal for 10+ years and calling it 'not that hard'. Mate, that's not discipline, that's a hostage situation. We built Chowdown so you can point your camera at food and move on. Free forever. No subscriptions. chowdown.me

The 5 stages of calorie tracking:

1. Download the app
2. Log breakfast with religious devotion
3. Spend 4 mins searching for "medium banana"
4. Give up by lunch
5. Delete the app

Repeat monthly for 3 years.

We built Chowdown so you can skip stages 2-5. Snap a photo, get your macros.

chowdown.me

A Greggs sausage roll: 19g of protein.

A £3.50 "protein bar" from the gym: 20g of protein.

One costs 65p and brings genuine joy. The other tastes like chocolate-flavoured ambition.

Track your food for a week. Protein is hiding everywhere.

#macros #protein #sausageroll

Hello Bluesky! 👋🍗

Chowdown is here — free AI-powered protein & macro tracking. Scan any food, get instant macros.

No ads. No paywalls. Free forever.

🔗 chowdown.me