ClearMind Code
@clearcodemind.bsky.social
Mental clarity.
Short ideas for calm thinking and better decisions.
Short ideas for calm thinking and better decisions.
The 2026 AAN research on lifelong learning contains a finding that most coverage is missing.
The five-year delay in onset among high-engagement learners is not explained by specific exercises or interventions. It is explained by the accumulated quality of cognitive engagement across decades.
The five-year delay in onset among high-engagement learners is not explained by specific exercises or interventions. It is explained by the accumulated quality of cognitive engagement across decades.
February 18, 2026 at 8:42 AM
The 2026 AAN research on lifelong learning contains a finding that most coverage is missing.
The five-year delay in onset among high-engagement learners is not explained by specific exercises or interventions. It is explained by the accumulated quality of cognitive engagement across decades.
The five-year delay in onset among high-engagement learners is not explained by specific exercises or interventions. It is explained by the accumulated quality of cognitive engagement across decades.
Procrastination isn’t laziness. It’s ambiguity.
Shrink the task until the first step is obvious, then start for 10 minutes.
Shrink the task until the first step is obvious, then start for 10 minutes.
February 13, 2026 at 1:58 AM
Procrastination isn’t laziness. It’s ambiguity.
Shrink the task until the first step is obvious, then start for 10 minutes.
Shrink the task until the first step is obvious, then start for 10 minutes.
Meetings don’t run long by accident — they run long because there’s no endpoint.
Fix it in the first 30 seconds: write ONE clear outcome (not a topic), say it out loud, park side updates.
Save this for your next call.
Fix it in the first 30 seconds: write ONE clear outcome (not a topic), say it out loud, park side updates.
Save this for your next call.
February 11, 2026 at 3:13 AM
Meetings don’t run long by accident — they run long because there’s no endpoint.
Fix it in the first 30 seconds: write ONE clear outcome (not a topic), say it out loud, park side updates.
Save this for your next call.
Fix it in the first 30 seconds: write ONE clear outcome (not a topic), say it out loud, park side updates.
Save this for your next call.
You didn’t say “yes” because you wanted to.
You said yes because it felt urgent.
Tool: pause.
Use one neutral line → decide later with your calendar open.
You said yes because it felt urgent.
Tool: pause.
Use one neutral line → decide later with your calendar open.
February 10, 2026 at 12:09 AM
You didn’t say “yes” because you wanted to.
You said yes because it felt urgent.
Tool: pause.
Use one neutral line → decide later with your calendar open.
You said yes because it felt urgent.
Tool: pause.
Use one neutral line → decide later with your calendar open.
That reply feels urgent.
It usually isn’t.
Write it.
Don’t send it.
Re-read once.
Intensity drops.
Clarity returns.
It usually isn’t.
Write it.
Don’t send it.
Re-read once.
Intensity drops.
Clarity returns.
February 8, 2026 at 8:01 PM
That reply feels urgent.
It usually isn’t.
Write it.
Don’t send it.
Re-read once.
Intensity drops.
Clarity returns.
It usually isn’t.
Write it.
Don’t send it.
Re-read once.
Intensity drops.
Clarity returns.
Night overthinking = a loop looking for closure.
Tool: 1 worry headline → 1 next action.
Contain it. Park it. Sleep faster.
Tool: 1 worry headline → 1 next action.
Contain it. Park it. Sleep faster.
February 6, 2026 at 1:32 AM
Night overthinking = a loop looking for closure.
Tool: 1 worry headline → 1 next action.
Contain it. Park it. Sleep faster.
Tool: 1 worry headline → 1 next action.
Contain it. Park it. Sleep faster.
February 5, 2026 at 12:24 AM
Focus breaks down when pressure accumulates.
Clarity returns when the load is reduced,
not when effort is increased.
#MentalClarity
Clarity returns when the load is reduced,
not when effort is increased.
#MentalClarity
February 3, 2026 at 11:24 PM
Focus breaks down when pressure accumulates.
Clarity returns when the load is reduced,
not when effort is increased.
#MentalClarity
Clarity returns when the load is reduced,
not when effort is increased.
#MentalClarity
Clarity isn’t created by effort.
It appears when unnecessary effort dissolves.
It appears when unnecessary effort dissolves.
February 2, 2026 at 11:32 PM
Clarity isn’t created by effort.
It appears when unnecessary effort dissolves.
It appears when unnecessary effort dissolves.
Attention isn’t about managing focus.
It’s about managing stress.
Clarity begins when pressure is addressed at its root.
#MentalClarity
It’s about managing stress.
Clarity begins when pressure is addressed at its root.
#MentalClarity
February 2, 2026 at 2:49 AM
Attention isn’t about managing focus.
It’s about managing stress.
Clarity begins when pressure is addressed at its root.
#MentalClarity
It’s about managing stress.
Clarity begins when pressure is addressed at its root.
#MentalClarity