ClearMind Code
@clearcodemind.bsky.social
Mental clarity.
Short ideas for calm thinking and better decisions.
Short ideas for calm thinking and better decisions.
The uncomfortable question that follows: what does your attention portfolio actually look like, averaged across the last thirty days?
February 18, 2026 at 8:42 AM
The uncomfortable question that follows: what does your attention portfolio actually look like, averaged across the last thirty days?
The Stoic frame here is memento mori applied to attention: your hours are finite, and where they go has a future value you are either honoring or ignoring.
Attention is not just a daily resource. It is long-term cognitive capital.
Attention is not just a daily resource. It is long-term cognitive capital.
February 18, 2026 at 8:42 AM
The Stoic frame here is memento mori applied to attention: your hours are finite, and where they go has a future value you are either honoring or ignoring.
Attention is not just a daily resource. It is long-term cognitive capital.
Attention is not just a daily resource. It is long-term cognitive capital.
In practice, this means: every attention choice compounds.
Your working memory holds about four chunks at once. Context switching costs 23 minutes of recovery per interruption. Deep, sustained engagement builds cognitive reserve — the structural buffer that delays neurological decline.
Your working memory holds about four chunks at once. Context switching costs 23 minutes of recovery per interruption. Deep, sustained engagement builds cognitive reserve — the structural buffer that delays neurological decline.
February 18, 2026 at 8:42 AM
In practice, this means: every attention choice compounds.
Your working memory holds about four chunks at once. Context switching costs 23 minutes of recovery per interruption. Deep, sustained engagement builds cognitive reserve — the structural buffer that delays neurological decline.
Your working memory holds about four chunks at once. Context switching costs 23 minutes of recovery per interruption. Deep, sustained engagement builds cognitive reserve — the structural buffer that delays neurological decline.
Copy-paste: “Let me check my calendar and get back to you.”
That buys time. Pressure fades.
Your yes becomes intentional.
That buys time. Pressure fades.
Your yes becomes intentional.
February 10, 2026 at 12:09 AM
Copy-paste: “Let me check my calendar and get back to you.”
That buys time. Pressure fades.
Your yes becomes intentional.
That buys time. Pressure fades.
Your yes becomes intentional.
This one habit prevents avoidable conflict, and upgrades your reputation.
February 8, 2026 at 8:02 PM
This one habit prevents avoidable conflict, and upgrades your reputation.