Daily post #5 - As a 35 year veteran educator I’ve seen my share of “new ideas!” They come and go, with the slightest of name changes. Guess what? Relationships with your students and colleagues has never changed. It’s stood the test of time and always will. Pitbull costume with two colleagues.

Daily post #4 - We all know exercise is a healthy quality of life extender. But the type we do matters. Strength training should be part of everyone’s regiment. The Science is clear on the benefits. Picking up weights is a game changer.

Squatting session below. 275 x10

Daily post #3 - Think about your daily habits. What are they? The question seems simple, but our answers shape our lives and those around us. Love to see two or three daily habits you do each day.

I’ll start.
1. Yogurt/apple for breakfast
2. Stretch
3. Positive thought before leaving the house.

2nd post! Avoid the noise. It’s so easy to get caught with the “next thing!” We all do it now and then. Instead, focus on the people and habits that make us happier and healthier. Spread the word!

First post, and a simple one! Choose to make a person’s day better, not worse. Lift them up, don’t push them down. Have a great day.