Craig Shapiro
@cmsdreambig.bsky.social
Author Dream Big: Stories and Strategies for a Successful Classroom - Teacher - podcast Cutting the Crap with Shap - Nationally Ranked Powerlifter - Fitness Expert
Daily post #4 - We all know exercise is a healthy quality of life extender. But the type we do matters. Strength training should be part of everyone’s regiment. The Science is clear on the benefits. Picking up weights is a game changer.
Squatting session below. 275 x10
Squatting session below. 275 x10
November 22, 2024 at 2:44 AM
Daily post #4 - We all know exercise is a healthy quality of life extender. But the type we do matters. Strength training should be part of everyone’s regiment. The Science is clear on the benefits. Picking up weights is a game changer.
Squatting session below. 275 x10
Squatting session below. 275 x10