Bob BENEFIELD
@crackinthematrix.bsky.social
Retired psychology professor living in Texas. Author of texts in self-management (Planning with Purpose) and consciousness (Crack in the Matrix). Creator of CLARE CLARITY metaphysical superhero and peace advocate. Lover of nature, art and music. Dad to 3.
Explore the mysteries of brain science and consciousness.
January 8, 2026 at 3:28 PM
Explore the mysteries of brain science and consciousness.
What a gift! You have the power to learn thanks to your brain and despite perceived genetic and environmental limitations 🙏🏻🎶☮️
January 6, 2026 at 3:15 PM
What a gift! You have the power to learn thanks to your brain and despite perceived genetic and environmental limitations 🙏🏻🎶☮️
Sometimes peace flows in small things we think or do (out of love). Many times, peace flows as we correct our own irrational thinking or faulty cognitive assumptions (out of love).
The loving (non-dual) state of detached observational awareness is a powerful tool for peace. Stand back awareness.
The loving (non-dual) state of detached observational awareness is a powerful tool for peace. Stand back awareness.
December 31, 2025 at 9:15 PM
Sometimes peace flows in small things we think or do (out of love). Many times, peace flows as we correct our own irrational thinking or faulty cognitive assumptions (out of love).
The loving (non-dual) state of detached observational awareness is a powerful tool for peace. Stand back awareness.
The loving (non-dual) state of detached observational awareness is a powerful tool for peace. Stand back awareness.
Review: “Brain Learning and Flow Tapping”is a strategy for self-management of overt and covert behavior and exploration of personal consciousness. SBA or observer consciousness is a primary tool for beginning self management of behavior and exploration of personal consciousness.
December 31, 2025 at 3:41 PM
Review: “Brain Learning and Flow Tapping”is a strategy for self-management of overt and covert behavior and exploration of personal consciousness. SBA or observer consciousness is a primary tool for beginning self management of behavior and exploration of personal consciousness.
When internal distracters occur (like thoughts and worries), just notice them and return your thoughts to relaxing, breathing, and receptivity to glimpses of SBA.
December 28, 2025 at 2:48 PM
When internal distracters occur (like thoughts and worries), just notice them and return your thoughts to relaxing, breathing, and receptivity to glimpses of SBA.
Suggestions Part 2
December 21, 2025 at 2:33 PM
Suggestions Part 2
Suggestions for learning to experience SBA
For most persons, learning requires choosing a “spot” or physical location to begin practicing entering SBA. Many students have reported success entering observer consciousness with practice, but successful approaches are as variable as are people.
For most persons, learning requires choosing a “spot” or physical location to begin practicing entering SBA. Many students have reported success entering observer consciousness with practice, but successful approaches are as variable as are people.
December 14, 2025 at 2:21 PM
Suggestions for learning to experience SBA
For most persons, learning requires choosing a “spot” or physical location to begin practicing entering SBA. Many students have reported success entering observer consciousness with practice, but successful approaches are as variable as are people.
For most persons, learning requires choosing a “spot” or physical location to begin practicing entering SBA. Many students have reported success entering observer consciousness with practice, but successful approaches are as variable as are people.
My girlfriend is not a witch.
She just likes crystals, full moons, bonfires and 🎶singing and dancing in the rain🎶
She just likes crystals, full moons, bonfires and 🎶singing and dancing in the rain🎶
December 11, 2025 at 4:50 PM
My girlfriend is not a witch.
She just likes crystals, full moons, bonfires and 🎶singing and dancing in the rain🎶
She just likes crystals, full moons, bonfires and 🎶singing and dancing in the rain🎶
Your matrix in consciousness is personalized and uniquely yours. This manuscript is about the role of choice in the learning processes in the construction of your future personal consciousness. The choice to creatively examine the decision-making you now leave to the brain.
December 1, 2025 at 3:27 PM
Your matrix in consciousness is personalized and uniquely yours. This manuscript is about the role of choice in the learning processes in the construction of your future personal consciousness. The choice to creatively examine the decision-making you now leave to the brain.
Chapter 2: STAND BACK AWARENESS
November 30, 2025 at 3:12 PM
Chapter 2: STAND BACK AWARENESS
Chapter 2: STAND BACK AWARENESS
November 23, 2025 at 3:11 PM
Chapter 2: STAND BACK AWARENESS
Chapter 2: STAND BACK AWARENESS (SBA)
Learning about the breath and awareness is an important first step in learning about the brain and consciousness. This learning occurs as you discover your breath as your silent teacher. Awaking to your breath and personally experiencing observer awareness is…
Learning about the breath and awareness is an important first step in learning about the brain and consciousness. This learning occurs as you discover your breath as your silent teacher. Awaking to your breath and personally experiencing observer awareness is…
November 23, 2025 at 3:05 PM
Chapter 2: STAND BACK AWARENESS (SBA)
Learning about the breath and awareness is an important first step in learning about the brain and consciousness. This learning occurs as you discover your breath as your silent teacher. Awaking to your breath and personally experiencing observer awareness is…
Learning about the breath and awareness is an important first step in learning about the brain and consciousness. This learning occurs as you discover your breath as your silent teacher. Awaking to your breath and personally experiencing observer awareness is…
This learning occurs as you discover your breath as your silent teacher. Awaking to your breath and personally experiencing observer awareness is a gift in the exploration of consciousness. You have enormous potential for growth. There are aspects of your being you have yet to discover.
November 17, 2025 at 7:29 PM
This learning occurs as you discover your breath as your silent teacher. Awaking to your breath and personally experiencing observer awareness is a gift in the exploration of consciousness. You have enormous potential for growth. There are aspects of your being you have yet to discover.
Chapter 1 Conclusions
November 16, 2025 at 2:48 PM
Chapter 1 Conclusions
Chapter 1: Conclusions
November 14, 2025 at 4:08 PM
Chapter 1: Conclusions