Bob BENEFIELD
@crackinthematrix.bsky.social
Retired psychology professor living in Texas. Author of texts in self-management (Planning with Purpose) and consciousness (Crack in the Matrix). Creator of CLARE CLARITY metaphysical superhero and peace advocate. Lover of nature, art and music. Dad to 3.
Chapter 3 Part 4: Neutral Zone Flow
Csikszentmihalyi is generally given credit for the modern application of the concept of flow. Flow is a state of optimal experience. Flow is characterized as an experience that seems effortless or is intrinsically joyful.
Csikszentmihalyi is generally given credit for the modern application of the concept of flow. Flow is a state of optimal experience. Flow is characterized as an experience that seems effortless or is intrinsically joyful.
February 1, 2026 at 2:59 PM
Chapter 3 Part 4: Neutral Zone Flow
Csikszentmihalyi is generally given credit for the modern application of the concept of flow. Flow is a state of optimal experience. Flow is characterized as an experience that seems effortless or is intrinsically joyful.
Csikszentmihalyi is generally given credit for the modern application of the concept of flow. Flow is a state of optimal experience. Flow is characterized as an experience that seems effortless or is intrinsically joyful.
Create a partnership with your brain.
January 27, 2026 at 3:45 PM
Create a partnership with your brain.
Chapter 3 Part 3–NZC Awareness: Applying Creative Thinking Skills
January 25, 2026 at 3:00 PM
Chapter 3 Part 3–NZC Awareness: Applying Creative Thinking Skills
Chapter 3 Part 3–NZC Awareness: Applying Creative Thinking Skills
“Creating a partnership with your brain” is mainly learning to apply AZC principles for behavior and awareness change. But this partnership also requires new choices to systematically discover the NZC (and your potential to FLOW TAP)
“Creating a partnership with your brain” is mainly learning to apply AZC principles for behavior and awareness change. But this partnership also requires new choices to systematically discover the NZC (and your potential to FLOW TAP)
January 25, 2026 at 2:47 PM
Chapter 3 Part 3–NZC Awareness: Applying Creative Thinking Skills
“Creating a partnership with your brain” is mainly learning to apply AZC principles for behavior and awareness change. But this partnership also requires new choices to systematically discover the NZC (and your potential to FLOW TAP)
“Creating a partnership with your brain” is mainly learning to apply AZC principles for behavior and awareness change. But this partnership also requires new choices to systematically discover the NZC (and your potential to FLOW TAP)
Explore the mysteries of brain science and consciousness.
January 8, 2026 at 3:28 PM
Explore the mysteries of brain science and consciousness.
What a gift! You have the power to learn thanks to your brain and despite perceived genetic and environmental limitations 🙏🏻🎶☮️
January 6, 2026 at 3:15 PM
What a gift! You have the power to learn thanks to your brain and despite perceived genetic and environmental limitations 🙏🏻🎶☮️
Review: “Brain Learning and Flow Tapping”is a strategy for self-management of overt and covert behavior and exploration of personal consciousness. SBA or observer consciousness is a primary tool for beginning self management of behavior and exploration of personal consciousness.
December 31, 2025 at 3:41 PM
Review: “Brain Learning and Flow Tapping”is a strategy for self-management of overt and covert behavior and exploration of personal consciousness. SBA or observer consciousness is a primary tool for beginning self management of behavior and exploration of personal consciousness.
When internal distracters occur (like thoughts and worries), just notice them and return your thoughts to relaxing, breathing, and receptivity to glimpses of SBA.
December 28, 2025 at 2:48 PM
When internal distracters occur (like thoughts and worries), just notice them and return your thoughts to relaxing, breathing, and receptivity to glimpses of SBA.
Suggestions Part 2
December 21, 2025 at 2:33 PM
Suggestions Part 2
Suggestions for learning to experience SBA
For most persons, learning requires choosing a “spot” or physical location to begin practicing entering SBA. Many students have reported success entering observer consciousness with practice, but successful approaches are as variable as are people.
For most persons, learning requires choosing a “spot” or physical location to begin practicing entering SBA. Many students have reported success entering observer consciousness with practice, but successful approaches are as variable as are people.
December 14, 2025 at 2:21 PM
Suggestions for learning to experience SBA
For most persons, learning requires choosing a “spot” or physical location to begin practicing entering SBA. Many students have reported success entering observer consciousness with practice, but successful approaches are as variable as are people.
For most persons, learning requires choosing a “spot” or physical location to begin practicing entering SBA. Many students have reported success entering observer consciousness with practice, but successful approaches are as variable as are people.