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crystalrunsfree.bsky.social
CrystalRunsFree
@crystalrunsfree.bsky.social
Runner. Nature lover. Book reader. Bills fan.
A girl's gotta have hobbies. 😂
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April 10, 2025 at 1:06 PM
Wow. Seems like it was a bit tougher this year. Always appreciate Keith's updates. #BM100
The 2025 Barkley Marathons is over. There are no finishers. #BM100
March 20, 2025 at 10:07 AM
Wow. 😅
Ten runners completed Loop 1 within the time limit; 9 continued to Loop 2. 14 runners have been tapped out; 16 remain on Loop 1 and will be tapped out when they return. #BM100
March 19, 2025 at 9:58 AM
It is time.
After a brief memorial, laz lit the cigarette at 11:37. The 2025 Barkley Marathons has begun. #BM100
March 18, 2025 at 3:51 PM
🙌
2025 Rule No.5 for posting about #bm100.

In the case of no real news during the race just post the following:

Jasmin Paris reached the Barkley Marathons finish line in 2024.
March 16, 2025 at 9:09 PM
Enjoyed an easy paced 7.25 KM lunch run today. It was sunny & blue skies at the start, and then clouding over by the time I finished. Was hard to believe a rainfall warning was coming! #runner #runchat
February 28, 2025 at 12:52 AM
Nice 17.50 KM long run 🏃‍♀️ this morning! Met up with run crew for 10KM of it and it was nice to have the company. Also enjoyed the lack of strong wind gusts, that doesn't happen too often lately. 😅 #runner #runchat
February 23, 2025 at 10:06 PM
Had to modify paces for today's speed work because of the icy / messy sidewalks, but I still got a good workout done. Intervals & temp work for 8 KM total. ✅ #runner #runchat
February 20, 2025 at 1:14 AM
Took it easy during yesterday's 5 KM run. The sidewalks are in terrible condition after Sunday's freezing rain. Looking forward to when it all melts! #runner #runchat
February 19, 2025 at 11:43 AM
☀️🌼
February 16, 2025 at 12:29 PM
There's so much ice everywhere that I decided to do my long run on the treadmill today. It wasn't super easy, but 16 KM done ✅. Good thing I had music to keep me going! #runner #runchat
February 15, 2025 at 11:29 PM
Glad I did my speed work yesterday, since today's weather was not as nice.
Wednesday: 9.50 KM with intervals & tempo work.
Thursday: 6.50 KM recovery run in strong winds and ice pellets. 😅 it felt sooo cold! #runner #runchat Ready for warmer weather!
February 13, 2025 at 10:21 PM
Friends are the sunshine of life. ~ John Hay
February 12, 2025 at 7:59 PM
Week started strong with a 5 KM run on Monday, followed by a 3.20 KM walk & strength training on Tuesday! 💪 🏃‍♀️ #runner #runchat
February 12, 2025 at 12:01 PM
Weekend running fun!
Saturday 5 KM outside in the sun! ☀️ Pretty cold wind in one direction, but not too bad in the other.
Sunday 15 KM indoors on the track to avoid the snow falling & covering icy patches from melting/freezing. 🏃‍♀️ #running #runchat
February 9, 2025 at 8:00 PM
Ok, I just finished #OnyxStorm and I have sooo many thoughts. And, questions.
I enjoyed this book and was hooked right away. Hard to believe we have to wait 2+ years or more for the next one! 😅 (I respect the author needs time, I just love this story line!). #booksky
February 7, 2025 at 10:33 PM
It's been a good week getting back into more focused training!
Wednesday's 9 KM run involved intervals & tempo work, which was good but a little tough w the freezing wind.
Thursday's 7.50 KM recovery run was a little warmer thank goodness. 😅
Today will be walking & strength! 💪 #runsky #runchat
February 7, 2025 at 11:32 AM
🙌💙❤️
February 7, 2025 at 11:17 AM
Stressful workday, so I went for a nice 3 KM walk at lunch and then did a solid strength workout after work. 💪 🙌 it was nice to get a little sun! #runchat #fitnesssky
February 4, 2025 at 10:39 PM
Winter running. 🥶 Yesterday's 10 KM with the run crew was actually quite nice despite the cold. At least the sun was out!
Today's 6 KM run in the snow was a little less enjoyable, but I'm glad I got out! 😊 #runsky #runchat
February 3, 2025 at 10:51 PM
January's reads - along with almost 50% of #OnyxStorm. 🙌 How many books did you read during the first month of the year? #booksky
February 2, 2025 at 5:19 PM
Why Sam whyyyyy? 🥶🥶😫😫
I've been ready for spring for awhile now? 😂 #winterrunning
February 2, 2025 at 5:15 PM
Fresh snowfall overnight, so I opted for a solid 5.55 KM hike in the forest. It was a good workout! #runchat #fitness #hiking
February 1, 2025 at 7:25 PM
Almost half way through #OnyxStorm and I'm loving it so far! When I read in the morning with my coffee, I find it hard to put the book down to get ready for work. 😄 #booksky
January 31, 2025 at 10:17 PM
Yesterday's 7 KM run was a bit of a slog & the wind was awful, but I got it done! I'm ready for spring to start now! 😄 🌼 #runsky #runchat
January 31, 2025 at 11:46 AM