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crystalrunsfree.bsky.social
CrystalRunsFree
@crystalrunsfree.bsky.social
Runner. Nature lover. Book reader. Bills fan.
Enjoyed an easy paced 7.25 KM lunch run today. It was sunny & blue skies at the start, and then clouding over by the time I finished. Was hard to believe a rainfall warning was coming! #runner #runchat
February 28, 2025 at 12:52 AM
Nice 17.50 KM long run 🏃‍♀️ this morning! Met up with run crew for 10KM of it and it was nice to have the company. Also enjoyed the lack of strong wind gusts, that doesn't happen too often lately. 😅 #runner #runchat
February 23, 2025 at 10:06 PM
Had to modify paces for today's speed work because of the icy / messy sidewalks, but I still got a good workout done. Intervals & temp work for 8 KM total. ✅ #runner #runchat
February 20, 2025 at 1:14 AM
Took it easy during yesterday's 5 KM run. The sidewalks are in terrible condition after Sunday's freezing rain. Looking forward to when it all melts! #runner #runchat
February 19, 2025 at 11:43 AM
There's so much ice everywhere that I decided to do my long run on the treadmill today. It wasn't super easy, but 16 KM done ✅. Good thing I had music to keep me going! #runner #runchat
February 15, 2025 at 11:29 PM
Glad I did my speed work yesterday, since today's weather was not as nice.
Wednesday: 9.50 KM with intervals & tempo work.
Thursday: 6.50 KM recovery run in strong winds and ice pellets. 😅 it felt sooo cold! #runner #runchat Ready for warmer weather!
February 13, 2025 at 10:21 PM
Week started strong with a 5 KM run on Monday, followed by a 3.20 KM walk & strength training on Tuesday! 💪 🏃‍♀️ #runner #runchat
February 12, 2025 at 12:01 PM
Weekend running fun!
Saturday 5 KM outside in the sun! ☀️ Pretty cold wind in one direction, but not too bad in the other.
Sunday 15 KM indoors on the track to avoid the snow falling & covering icy patches from melting/freezing. 🏃‍♀️ #running #runchat
February 9, 2025 at 8:00 PM
Ok, I just finished #OnyxStorm and I have sooo many thoughts. And, questions.
I enjoyed this book and was hooked right away. Hard to believe we have to wait 2+ years or more for the next one! 😅 (I respect the author needs time, I just love this story line!). #booksky
February 7, 2025 at 10:33 PM
It's been a good week getting back into more focused training!
Wednesday's 9 KM run involved intervals & tempo work, which was good but a little tough w the freezing wind.
Thursday's 7.50 KM recovery run was a little warmer thank goodness. 😅
Today will be walking & strength! 💪 #runsky #runchat
February 7, 2025 at 11:32 AM
Stressful workday, so I went for a nice 3 KM walk at lunch and then did a solid strength workout after work. 💪 🙌 it was nice to get a little sun! #runchat #fitnesssky
February 4, 2025 at 10:39 PM
Winter running. 🥶 Yesterday's 10 KM with the run crew was actually quite nice despite the cold. At least the sun was out!
Today's 6 KM run in the snow was a little less enjoyable, but I'm glad I got out! 😊 #runsky #runchat
February 3, 2025 at 10:51 PM
January's reads - along with almost 50% of #OnyxStorm. 🙌 How many books did you read during the first month of the year? #booksky
February 2, 2025 at 5:19 PM
Why Sam whyyyyy? 🥶🥶😫😫
I've been ready for spring for awhile now? 😂 #winterrunning
February 2, 2025 at 5:15 PM
Fresh snowfall overnight, so I opted for a solid 5.55 KM hike in the forest. It was a good workout! #runchat #fitness #hiking
February 1, 2025 at 7:25 PM
Almost half way through #OnyxStorm and I'm loving it so far! When I read in the morning with my coffee, I find it hard to put the book down to get ready for work. 😄 #booksky
January 31, 2025 at 10:17 PM
Yesterday's 7 KM run was a bit of a slog & the wind was awful, but I got it done! I'm ready for spring to start now! 😄 🌼 #runsky #runchat
January 31, 2025 at 11:46 AM
6 KM run / jog in a snowstorm yesterday. 😅 It was easier to run on this trail than it was on sidewalks! #runsky #runchat
January 30, 2025 at 11:32 AM
Tuesday strength + walking! 💪 Enjoyed a solid full body strength workout over lunch and then a snowy 3.30 KM walk after work. I'm trying to smile about the walk, but not loving the snow. 😄 #runchat #fitness
January 29, 2025 at 11:57 AM
Spent time outside during lunch & after work by walking 7 KM total today! Good recovery for the legs, and fresh air was good for the mind & body. #fitness #runchat
January 27, 2025 at 10:14 PM
Easy paced 5 KM recovery run this morning! Was good to move my legs after yesterday's trail race. 🏃‍♀️ #running #runchat
January 26, 2025 at 9:23 PM
I ran a local trail race yesterday & didn't take any pics! Who am I?! 😂 There was a group photo but it turned out terrible.
A friend sent this pic so at least there's that!
Ran 4 loops for 23.11 KM on the trail. It was a fun day! #trailrunning #runchat
January 26, 2025 at 12:54 PM
Much needed 3.15 KM lunch walk today! Still a chill in the air, but the sun ☀️ was like an energy boost to get through the afternoon!
Trail race tomorrow afternoon! 🏃‍♀️ #fitness #runchat
January 24, 2025 at 9:56 PM
Yesterday's 8 KM had less wind, but still a bite in the air. Was nice to get outside over lunch though! #running #runchat
January 24, 2025 at 12:19 PM
✨ 🙌
January 23, 2025 at 10:54 AM