Daghost from (x) Bka twitter
@daghostj.bsky.social
I hate when I come to the gym and drake playing, be fucking up my whole vibe
January 19, 2025 at 6:52 PM
I hate when I come to the gym and drake playing, be fucking up my whole vibe
Keeping it consistent!
December 17, 2024 at 4:06 PM
Keeping it consistent!
I love therapy and all but at this point just prescribe me something please
December 5, 2024 at 10:09 PM
I love therapy and all but at this point just prescribe me something please
Stop preaching already……(quietly cries in closet😭)
If you continue to carry the bricks from your past, then you will end up building the same house 🙂↕️
November 23, 2024 at 2:02 AM
Stop preaching already……(quietly cries in closet😭)
I should never left the damn DfW area
November 23, 2024 at 2:01 AM
I should never left the damn DfW area
I wish I had more friends in Houston
November 23, 2024 at 2:01 AM
I wish I had more friends in Houston
Reposted by Daghost from (x) Bka twitter
since he’s headlining the Super Bowl… Kendrick has dropped a new album.
(admin is just a kendrick fan)
open.spotify.com/album/0hvT3y...
(admin is just a kendrick fan)
open.spotify.com/album/0hvT3y...
GNX
Kendrick Lamar · Album · 2024 · 12 songs
open.spotify.com
November 22, 2024 at 5:40 PM
since he’s headlining the Super Bowl… Kendrick has dropped a new album.
(admin is just a kendrick fan)
open.spotify.com/album/0hvT3y...
(admin is just a kendrick fan)
open.spotify.com/album/0hvT3y...
Todays light work
1. **Warm-Up** (5-10 minutes)
- Light jogging or brisk walking
2. **Arms**
- Bicep Curls: 3 sets of 12 reps
- Tricep Dips: 3 sets of 10 reps
3. **Shoulders**
- Dumbbell Shoulder Press: 3 sets of 12 reps
- Lateral Raises: 3 sets of 15 reps
1. **Warm-Up** (5-10 minutes)
- Light jogging or brisk walking
2. **Arms**
- Bicep Curls: 3 sets of 12 reps
- Tricep Dips: 3 sets of 10 reps
3. **Shoulders**
- Dumbbell Shoulder Press: 3 sets of 12 reps
- Lateral Raises: 3 sets of 15 reps
November 16, 2024 at 3:11 PM
Todays light work
1. **Warm-Up** (5-10 minutes)
- Light jogging or brisk walking
2. **Arms**
- Bicep Curls: 3 sets of 12 reps
- Tricep Dips: 3 sets of 10 reps
3. **Shoulders**
- Dumbbell Shoulder Press: 3 sets of 12 reps
- Lateral Raises: 3 sets of 15 reps
1. **Warm-Up** (5-10 minutes)
- Light jogging or brisk walking
2. **Arms**
- Bicep Curls: 3 sets of 12 reps
- Tricep Dips: 3 sets of 10 reps
3. **Shoulders**
- Dumbbell Shoulder Press: 3 sets of 12 reps
- Lateral Raises: 3 sets of 15 reps
On my way to the gym
November 16, 2024 at 2:39 PM
On my way to the gym
Reposted by Daghost from (x) Bka twitter
If Mike Tyson get knocked out tomorrow can we all agree to act like it didn’t happen?
November 15, 2024 at 1:34 AM
If Mike Tyson get knocked out tomorrow can we all agree to act like it didn’t happen?
I need the the gym right now
November 15, 2024 at 10:10 PM
I need the the gym right now
Reposted by Daghost from (x) Bka twitter
Wouldn’t be me if I didn’t bring some Manchester United hate to the timeline…
November 15, 2024 at 2:08 PM
Wouldn’t be me if I didn’t bring some Manchester United hate to the timeline…
Tryina be better on this app
November 15, 2024 at 9:35 PM
Tryina be better on this app