Daghost from (x) Bka twitter
@daghostj.bsky.social
4. **Legs**
- Squats: 3 sets of 15 reps
- Lunges: 3 sets of 12 reps per leg
5. **Cooldown** (5-10 minutes)
- Stretching focusing on the arms, shoulders, and legs
- Squats: 3 sets of 15 reps
- Lunges: 3 sets of 12 reps per leg
5. **Cooldown** (5-10 minutes)
- Stretching focusing on the arms, shoulders, and legs
November 16, 2024 at 3:11 PM
4. **Legs**
- Squats: 3 sets of 15 reps
- Lunges: 3 sets of 12 reps per leg
5. **Cooldown** (5-10 minutes)
- Stretching focusing on the arms, shoulders, and legs
- Squats: 3 sets of 15 reps
- Lunges: 3 sets of 12 reps per leg
5. **Cooldown** (5-10 minutes)
- Stretching focusing on the arms, shoulders, and legs
You must be over 40 or something
November 15, 2024 at 10:11 PM
You must be over 40 or something