I have sat with shadows that weren’t just mine—patterns of chronic pain and depression passed down through generations. Healing is not just personal; it’s ancestral. Every time I choose rest over burnout, self-compassion over self-destruction, I rewrite the story. The suffering stops here.

Our ancestors didn’t just survive—they dreamed, built, and fought for a future bigger than their suffering. Every time we choose healing, we honor them. Every act of rest, joy, and self-love is resistance. We are the proof that their sacrifices were not in vain. ✊🏾✨ #BlackHistoryMonth

The hardest part of healing is silencing the critic inside your own head. You’ve been through enough—don’t let your inner voice add to the weight. Rewrite the dialogue. Become the main character in the story of your life. Empowerment starts within

Sometimes healing feels like the hardest kind of love—the love you give yourself when you feel unworthy, unseen, or untethered. But that’s the love that changes everything. That’s the love that grows gardens inside of you, even after storms.

Here’s the thing: healing isn’t about ticking boxes. It’s messy, unpredictable, and doesn’t always come with a progress report. Some days, it feels like nothing is working—but those are the days you’re probably doing the most.

Happy Full Moon, tribe. ✨🌕

This candle was lit with the sacred intention of connecting to our ancestors, releasing all that no longer serves us, and making space for what’s meant to bloom. Under the light of this Full Moon, may we honor the cycles of healing, reflection, and transformation.

From the misty mornings to amazing food, Seattle felt like stepping into a part of myself I didn’t know I was missing. The vibe of the city wrapped me in creativity and calm, and I couldn’t stop thinking about why it felt so aligned. Then I looked at my astrocartography map—and it all made sense!

POV: you see Billie Eilish for the first time and your soul goes through spiritual ascension ✨

#billieeilish #hitmehardandsoft #therapyfortherapists

Happy Sunday! 🌸 Sundays are for reflection, rest, and watering the garden of your heart.

What season are you in right now—growth, rest, release, or bloom? Remember, like nature, every season has its beauty and purpose. Take a moment to honor where you are today. 🌿✨

#selfcare #Bloom #blacksky

Everyone meet Parker, @bsky.app emotional support animal for all 🐶 (Parker worked very hard in the office today giving lots of love to clients!!)

#blacksky #dogsofbluesky #emotionalsupportdog #psychology #queertherapist #blacktherapist

Reason 1,126,888 I LOVE my city #sandiego #socal #moonlightbeach