You check your car's oil & your phone's battery. Are you checking your stress levels? Your mental health needs regular maintenance, too.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MensHealth #MentalHealthMatters #CheckYourself
You check your car's oil & your phone's battery. Are you checking your stress levels? Your mental health needs regular maintenance, too.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #MensHealth #MentalHealthMatters #CheckYourself
Give yourself permission to do absolutely nothing and love every moment. 💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #RestAndRelaxation #SlowLiving #TakeABreak #MindfulMoments
Give yourself permission to do absolutely nothing and love every moment. 💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #RestAndRelaxation #SlowLiving #TakeABreak #MindfulMoments
Your next walk/run can change lives. Join our movement & help raise funds to support mental health across Canada. Every step and every stride makes a difference.👟
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WalkForACause #SupportMentalHealth
Your next walk/run can change lives. Join our movement & help raise funds to support mental health across Canada. Every step and every stride makes a difference.👟
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WalkForACause #SupportMentalHealth
If you’re feeling a bit wobbly or down today, that's okay, & your feelings are valid. You don’t have to pretend to be strong. 💌🫂
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #ItsOkayNotToBeOkay #MentalHealthSupport #FeelYourFeelings
If you’re feeling a bit wobbly or down today, that's okay, & your feelings are valid. You don’t have to pretend to be strong. 💌🫂
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #ItsOkayNotToBeOkay #MentalHealthSupport #FeelYourFeelings
Let go of what you can't control & focus on growth. Self-care is about becoming the best version of yourself.🧠✨
What's part of your self-care routine?
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #PersonalGrowth #InvestInYourself #SelfDevelopment
Let go of what you can't control & focus on growth. Self-care is about becoming the best version of yourself.🧠✨
What's part of your self-care routine?
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #PersonalGrowth #InvestInYourself #SelfDevelopment
Prioritizing sleep is one of the best things to do for mental health. It helps regulate mood, improves concentration, & strengthens resilience to stress.❤️
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SleepHygiene #RestIsResistance #Wellness
Prioritizing sleep is one of the best things to do for mental health. It helps regulate mood, improves concentration, & strengthens resilience to stress.❤️
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SleepHygiene #RestIsResistance #Wellness
Shorter days & colder weather can affect energy, motivation, & overall mood.💛
Try light therapy, daily movement, & reaching out to loved ones for connection & support.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SeasonalDepression #SelfCare
Shorter days & colder weather can affect energy, motivation, & overall mood.💛
Try light therapy, daily movement, & reaching out to loved ones for connection & support.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SeasonalDepression #SelfCare
Sharing your story can be an act of healing & inspiration. Your vulnerability can show someone they don't have to suffer in silence. Consider sharing your mental health journey. Send to [email protected] 🗣️
#DefeatDepression #MoodDisordersCA #VulnerabilityIsStrength
Sharing your story can be an act of healing & inspiration. Your vulnerability can show someone they don't have to suffer in silence. Consider sharing your mental health journey. Send to [email protected] 🗣️
#DefeatDepression #MoodDisordersCA #VulnerabilityIsStrength
We remember the victims of the École Polytechnique tragedy & all those who have been impacted by gender-based violence.
#December6 #NationalDayOfRemembrance #EndViolenceAgainstWomen #DefeatDepression
We remember the victims of the École Polytechnique tragedy & all those who have been impacted by gender-based violence.
#December6 #NationalDayOfRemembrance #EndViolenceAgainstWomen #DefeatDepression
Self-care isn't just bubble baths. It's about setting boundaries, getting enough sleep, nourishing your body, & doing what you need to recharge your mind.💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SelfCare #PrioritizeYourself #MentalHealthTips
Self-care isn't just bubble baths. It's about setting boundaries, getting enough sleep, nourishing your body, & doing what you need to recharge your mind.💕
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SelfCare #PrioritizeYourself #MentalHealthTips
Mental health stigma can prevent people from seeking the help they need. Let's create a world where mental health is treated with the same respect as physical health.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #EndTheStigma #MentalHealthAdvocacy #NormalizeTherapy
Mental health stigma can prevent people from seeking the help they need. Let's create a world where mental health is treated with the same respect as physical health.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #EndTheStigma #MentalHealthAdvocacy #NormalizeTherapy
We stand with the disability community & recognize the unique challenges faced, including the impact on mental health. Let's create a more inclusive & accessible world.🤝💕
www.defeatdepression.ca
#IDPD #DefeatDepression #MoodDisordersCA #Community
We stand with the disability community & recognize the unique challenges faced, including the impact on mental health. Let's create a more inclusive & accessible world.🤝💕
www.defeatdepression.ca
#IDPD #DefeatDepression #MoodDisordersCA #Community
Choose how you make a difference:
•DONATE
•BUILD A TEAM
•SPONSOR
Your support funds education, advocacy, & stigma reduction for mental health in Canada. Thank you!
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #GivingTuesdayCA
Choose how you make a difference:
•DONATE
•BUILD A TEAM
•SPONSOR
Your support funds education, advocacy, & stigma reduction for mental health in Canada. Thank you!
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #GivingTuesdayCA
Did you know many serious brain health conditions occur more frequently in women than in men?
Since 2019, this day shines a spotlight on the unique brain health needs of women.👩👩🏾
#WomensBrainHealthDay #DefeatDepression #MoodDisordersCA #WomensHealth
Did you know many serious brain health conditions occur more frequently in women than in men?
Since 2019, this day shines a spotlight on the unique brain health needs of women.👩👩🏾
#WomensBrainHealthDay #DefeatDepression #MoodDisordersCA #WomensHealth
Don’t need to conquer the mountain today; just focus on the next small stone in the path. Celebrating tiny achievements builds the momentum needed for bigger challenges.🏆🎉💪
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SmallVictories #KeepGoing #Motivation
Don’t need to conquer the mountain today; just focus on the next small stone in the path. Celebrating tiny achievements builds the momentum needed for bigger challenges.🏆🎉💪
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SmallVictories #KeepGoing #Motivation
As the month ends, remember to:
- Support one another🫂
- Share our stories &,🗣️
- Continue the fight against depression.💕
Find out more & help us make a difference: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #CommunitySupport #MentalHealthChange #MakeADifference
As the month ends, remember to:
- Support one another🫂
- Share our stories &,🗣️
- Continue the fight against depression.💕
Find out more & help us make a difference: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #CommunitySupport #MentalHealthChange #MakeADifference
With events across Canada the last Saturday of May, plus our Defeat Depression Day Livestream, we’re making a difference for mental health. Be part of the change.🤝💕
Find out how: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #JoinUs
With events across Canada the last Saturday of May, plus our Defeat Depression Day Livestream, we’re making a difference for mental health. Be part of the change.🤝💕
Find out how: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #JoinUs
What’s one thing you’re looking forward to this weekend? Share it in the comments! 🗣️
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Positivity #MentalHealthMatters
What’s one thing you’re looking forward to this weekend? Share it in the comments! 🗣️
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Positivity #MentalHealthMatters
Let’s walk together for change in May! 🚶🚶💕
Learn more about the Defeat Depression Campaign at: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #DefeatDepression2026 #MentalHealthChange #DepressionAwareness
Let’s walk together for change in May! 🚶🚶💕
Learn more about the Defeat Depression Campaign at: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #DefeatDepression2026 #MentalHealthChange #DepressionAwareness
Let’s lift each other up and walk together to #DefeatDepression in May! 🚶🚶🙌
Find out more about Defeat Depression at: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportEachOther #MentalHealthMatters #StrongerTogether
Let’s lift each other up and walk together to #DefeatDepression in May! 🚶🚶🙌
Find out more about Defeat Depression at: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #SupportEachOther #MentalHealthMatters #StrongerTogether
By supporting community-based services, we can ensure that no Canadian has to wait for essential care.
#MDSCHillDay #MakeChangeHappen #MDSC #MentalHealthAdvocacy #MentalHealthMatters
By supporting community-based services, we can ensure that no Canadian has to wait for essential care.
#MDSCHillDay #MakeChangeHappen #MDSC #MentalHealthAdvocacy #MentalHealthMatters
#MDSCHillDay #MakeChangeHappen #MDSC #MentalHealthAdvocacy
#MDSCHillDay #MakeChangeHappen #MDSC #MentalHealthAdvocacy
Together, let's #MakeChangeHappen.
#MDSCHillDay #MDSC #MentalHealthAdvocacy
Together, let's #MakeChangeHappen.
#MDSCHillDay #MDSC #MentalHealthAdvocacy
Follow along with us!
#MakeChangeHappen #MDSCHillDay
#MentalHealth #HillDay2025 #Collaboration #CommunityMentalHealth #MakeChangeHappen #MDSC
#MentalHealth #HillDay2025 #Collaboration #CommunityMentalHealth #MakeChangeHappen #MDSC