defeatdepression.bsky.social
@defeatdepression.bsky.social
Men Need Support Too!🚦Check Your Internal Gauge

You check your car's oil & your phone's battery. Are you checking your stress levels? Your mental health needs regular maintenance, too.

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #MensHealth #MentalHealthMatters #CheckYourself
December 14, 2025 at 3:30 PM
Your weekend to-do list: rest, relax, and repeat. 😴☁️🧘♀️

Give yourself permission to do absolutely nothing and love every moment. 💕

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #RestAndRelaxation #SlowLiving #TakeABreak #MindfulMoments
December 13, 2025 at 4:01 PM
Move for Mental Health🏃

Your next walk/run can change lives. Join our movement & help raise funds to support mental health across Canada. Every step and every stride makes a difference.👟

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #WalkForACause #SupportMentalHealth
December 12, 2025 at 2:35 PM
Your Feelings Are Welcome Here❤️🩹

If you’re feeling a bit wobbly or down today, that's okay, & your feelings are valid. You don’t have to pretend to be strong. 💌🫂

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #ItsOkayNotToBeOkay #MentalHealthSupport #FeelYourFeelings
December 11, 2025 at 3:04 PM
Improve Your Self-Care Routine🌱

Let go of what you can't control & focus on growth. Self-care is about becoming the best version of yourself.🧠✨

What's part of your self-care routine?

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #PersonalGrowth #InvestInYourself #SelfDevelopment
December 10, 2025 at 3:15 PM
The Power of Sleep😴

Prioritizing sleep is one of the best things to do for mental health. It helps regulate mood, improves concentration, & strengthens resilience to stress.❤️

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SleepHygiene #RestIsResistance #Wellness
December 9, 2025 at 3:03 PM
Feeling the Blues? You’re Not Alone!✨

Shorter days & colder weather can affect energy, motivation, & overall mood.💛

Try light therapy, daily movement, & reaching out to loved ones for connection & support.

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SeasonalDepression #SelfCare
December 8, 2025 at 3:02 PM
Power of Vulnerability💪

Sharing your story can be an act of healing & inspiration. Your vulnerability can show someone they don't have to suffer in silence. Consider sharing your mental health journey. Send to [email protected] 🗣️

#DefeatDepression #MoodDisordersCA #VulnerabilityIsStrength
December 7, 2025 at 4:01 PM
December 6 is National Day of Remembrance & Action Against Violence Against Women.

We remember the victims of the École Polytechnique tragedy & all those who have been impacted by gender-based violence.

#December6 #NationalDayOfRemembrance #EndViolenceAgainstWomen #DefeatDepression
December 6, 2025 at 2:01 PM
Self-Care=Necessity, Not Luxury🛀

Self-care isn't just bubble baths. It's about setting boundaries, getting enough sleep, nourishing your body, & doing what you need to recharge your mind.💕

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SelfCare #PrioritizeYourself #MentalHealthTips
December 5, 2025 at 3:31 PM
Impact of Stigma🤐

Mental health stigma can prevent people from seeking the help they need. Let's create a world where mental health is treated with the same respect as physical health.

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #EndTheStigma #MentalHealthAdvocacy #NormalizeTherapy
December 4, 2025 at 3:15 PM
International Day of Persons with Disabilities

We stand with the disability community & recognize the unique challenges faced, including the impact on mental health. Let's create a more inclusive & accessible world.🤝💕

www.defeatdepression.ca

#IDPD #DefeatDepression #MoodDisordersCA #Community
December 3, 2025 at 2:40 PM
It's #GivingTuesday!💙You can help us #DefeatDepression.

Choose how you make a difference:
•DONATE
•BUILD A TEAM
•SPONSOR
Your support funds education, advocacy, & stigma reduction for mental health in Canada. Thank you!

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #GivingTuesdayCA
December 2, 2025 at 3:01 PM
🧠Today is Women's Brain Health Day in Canada!🍁

Did you know many serious brain health conditions occur more frequently in women than in men?

Since 2019, this day shines a spotlight on the unique brain health needs of women.👩👩🏾

#WomensBrainHealthDay #DefeatDepression #MoodDisordersCA #WomensHealth
December 2, 2025 at 1:01 PM
Small Wins Matter Most

Don’t need to conquer the mountain today; just focus on the next small stone in the path. Celebrating tiny achievements builds the momentum needed for bigger challenges.🏆🎉💪

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SmallVictories #KeepGoing #Motivation
December 1, 2025 at 3:04 PM
November Wrap-Up💙

As the month ends, remember to:
- Support one another🫂
- Share our stories &,🗣️
- Continue the fight against depression.💕

Find out more & help us make a difference: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #CommunitySupport #MentalHealthChange #MakeADifference
November 30, 2025 at 3:30 PM
Defeat Depression is a National Movement!🍁

With events across Canada the last Saturday of May, plus our Defeat Depression Day Livestream, we’re making a difference for mental health. Be part of the change.🤝💕

Find out how: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #JoinUs
November 29, 2025 at 4:01 PM
A fresh outlook begins with a positive mindset. 😁❤️

What’s one thing you’re looking forward to this weekend? Share it in the comments! 🗣️

www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #Positivity #MentalHealthMatters
November 28, 2025 at 3:04 PM
Depression affects millions, but together, we can make a difference. 🤝

Let’s walk together for change in May! 🚶🚶💕

Learn more about the Defeat Depression Campaign at: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #DefeatDepression2026 #MentalHealthChange #DepressionAwareness
November 27, 2025 at 3:15 PM
You are stronger than you think! 💪

Let’s lift each other up and walk together to #DefeatDepression in May! 🚶🚶🙌

Find out more about Defeat Depression at: www.defeatdepression.ca

#DefeatDepression #MoodDisordersCA #SupportEachOther #MentalHealthMatters #StrongerTogether
November 26, 2025 at 3:04 PM
Reposted
Thank you MP Tatiana Auguste for discussing the need for a stronger mental health support system with us.

By supporting community-based services, we can ensure that no Canadian has to wait for essential care.

#MDSCHillDay #MakeChangeHappen #MDSC #MentalHealthAdvocacy #MentalHealthMatters
November 25, 2025 at 5:51 PM
Reposted
MDSC had an open & thought-provoking conversation with Senator Mohamed-Iqbal Ravalia about access to mental health care for Canadians & the importance of supportive mental health for patients & caregivers with other health conditions.

#MDSCHillDay #MakeChangeHappen #MDSC #MentalHealthAdvocacy
November 25, 2025 at 5:12 PM
Reposted
We're grateful to have had an engaging discussion with MP Michael Kram on community-based mental health organizations' essential programs & how we can ensure Canadians get the care they need, when they need it.

Together, let's #MakeChangeHappen.

#MDSCHillDay #MDSC #MentalHealthAdvocacy
November 25, 2025 at 3:07 PM
Today's the day...#MDSCHillDay
Today’s the day! 📣 MDSC is at Parliament advocating for the support our community mental health organizations deserve.

Follow along with us!

#MakeChangeHappen #MDSCHillDay
November 25, 2025 at 1:13 PM
Reposted
Mood Disorders Society of Canada and our partners are currently in Ottawa reviewing achievements in Mental Health, preparing for our Hill Day 2025 where we will be meeting MPs, Senators and decision makers.

#MentalHealth #HillDay2025 #Collaboration #CommunityMentalHealth #MakeChangeHappen #MDSC
November 25, 2025 at 2:05 AM