Mood Disorders Society of Canada
@mooddisordersca.bsky.social
Promoting mental health via advocacy, education, & support.
#MakeChangeHappen https://mdsc.ca/advocacy
#MakeChangeHappen https://mdsc.ca/advocacy
Families and friends caring for someone with bipolar disorder often need support too. Peer and self-help groups can help them understand what their loved one is experiencing and manage the impact on their own lives.
Learn more: mdsc.ca/edu/what-is-...
Learn more: mdsc.ca/edu/what-is-...
February 8, 2026 at 1:45 PM
Families and friends caring for someone with bipolar disorder often need support too. Peer and self-help groups can help them understand what their loved one is experiencing and manage the impact on their own lives.
Learn more: mdsc.ca/edu/what-is-...
Learn more: mdsc.ca/edu/what-is-...
Stigma is the elephant in the room. Stigma can seem invisible but its effects are not. Taking action against stigma begins with you and your own recovery.
Learn how you can join the fight against mental illness stigma! 👉️ mdsc.ca/stigma/eleph...
Learn how you can join the fight against mental illness stigma! 👉️ mdsc.ca/stigma/eleph...
February 7, 2026 at 2:57 PM
Stigma is the elephant in the room. Stigma can seem invisible but its effects are not. Taking action against stigma begins with you and your own recovery.
Learn how you can join the fight against mental illness stigma! 👉️ mdsc.ca/stigma/eleph...
Learn how you can join the fight against mental illness stigma! 👉️ mdsc.ca/stigma/eleph...
Talking to people who have experienced the same illness you're trying to live with can be very helpful. Our discussion forum is a safe space to talk and begin your journey to recovery. Join the MDSC forum: mdsc.ca/discussion-f...
February 6, 2026 at 5:39 PM
Talking to people who have experienced the same illness you're trying to live with can be very helpful. Our discussion forum is a safe space to talk and begin your journey to recovery. Join the MDSC forum: mdsc.ca/discussion-f...
Reposted by Mood Disorders Society of Canada
It's #EatingDisorders Awareness Week. Eating disorders are mental illnesses that can affect anyone, any age, in any body. Challenge harmful beliefs of body size + promote compassionate, evidence-based care! Try to confront weight stigma.
https://ow.ly/BuFE50Y9FrN #EDAW2026 #HealthDoesntHaveALook
https://ow.ly/BuFE50Y9FrN #EDAW2026 #HealthDoesntHaveALook
February 6, 2026 at 12:34 AM
It's #EatingDisorders Awareness Week. Eating disorders are mental illnesses that can affect anyone, any age, in any body. Challenge harmful beliefs of body size + promote compassionate, evidence-based care! Try to confront weight stigma.
https://ow.ly/BuFE50Y9FrN #EDAW2026 #HealthDoesntHaveALook
https://ow.ly/BuFE50Y9FrN #EDAW2026 #HealthDoesntHaveALook
Reposted by Mood Disorders Society of Canada
"It's not about the number of people around us but the number of people who understand us." - Michael Landsberg
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
January 24, 2026 at 3:00 PM
"It's not about the number of people around us but the number of people who understand us." - Michael Landsberg
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
Mental illness affects us all, whether personally or through someone we love. It can be isolating, overwhelming & even life-threatening. But education brings hope. This podcast dives into a different mental illness with real stories. Listen now! 🎧️ drdianemcintosh.com/psychedup/
February 5, 2026 at 7:54 PM
Mental illness affects us all, whether personally or through someone we love. It can be isolating, overwhelming & even life-threatening. But education brings hope. This podcast dives into a different mental illness with real stories. Listen now! 🎧️ drdianemcintosh.com/psychedup/
Yesterday, the Government of Canada introduced Bill S-5, the Connected Care for Canadians Act.
MDSC is pleased to see this advancement which, if passed, will enable easier access for patients to their own medical records.
Read More: www.canada.ca/en/health-ca...
#ConnectedCare #BillS5
MDSC is pleased to see this advancement which, if passed, will enable easier access for patients to their own medical records.
Read More: www.canada.ca/en/health-ca...
#ConnectedCare #BillS5
February 5, 2026 at 5:59 PM
Yesterday, the Government of Canada introduced Bill S-5, the Connected Care for Canadians Act.
MDSC is pleased to see this advancement which, if passed, will enable easier access for patients to their own medical records.
Read More: www.canada.ca/en/health-ca...
#ConnectedCare #BillS5
MDSC is pleased to see this advancement which, if passed, will enable easier access for patients to their own medical records.
Read More: www.canada.ca/en/health-ca...
#ConnectedCare #BillS5
CCMHN is a catalyst for change in community mental health! By uniting organizations through advocacy, education, and resource sharing, we improve lives and advance collective efforts across Canada.
Join us in making a difference! ▶️ ccmhn.ca
#MentalHealthMatters #CCMHN #CommunitySupport
Join us in making a difference! ▶️ ccmhn.ca
#MentalHealthMatters #CCMHN #CommunitySupport
CCMHN | Canadian Community Mental Health Network
The CCMHN unifies individual community-based organizations fostering collaboration to address resource gaps and enhance mental health support across Canada.
ccmhn.ca
February 5, 2026 at 5:14 PM
CCMHN is a catalyst for change in community mental health! By uniting organizations through advocacy, education, and resource sharing, we improve lives and advance collective efforts across Canada.
Join us in making a difference! ▶️ ccmhn.ca
#MentalHealthMatters #CCMHN #CommunitySupport
Join us in making a difference! ▶️ ccmhn.ca
#MentalHealthMatters #CCMHN #CommunitySupport
Did you know that 1 in 5 Canadians experience a mental health challenge each year? 💙 Taking the first step, talking to a doctor or health professional, can make all the difference. To help, we’ve created a simple, easy-to-understand guide on medications.
📖💊 Learn more: mdsc.ca/medications-...
📖💊 Learn more: mdsc.ca/medications-...
February 4, 2026 at 6:49 PM
Did you know that 1 in 5 Canadians experience a mental health challenge each year? 💙 Taking the first step, talking to a doctor or health professional, can make all the difference. To help, we’ve created a simple, easy-to-understand guide on medications.
📖💊 Learn more: mdsc.ca/medications-...
📖💊 Learn more: mdsc.ca/medications-...
Depression can feel isolating, but support is always within reach. 💙 Whether you're navigating it yourself or helping a loved one, understanding and guidance make all the difference.
▶️ Explore these valuable resources for insights, tools, and support:
▶️ Explore these valuable resources for insights, tools, and support:
Homepage - DepressionHurts.ca
Are you or someone you know suffering from depression?
depressionhurts.ca
February 3, 2026 at 4:35 PM
Depression can feel isolating, but support is always within reach. 💙 Whether you're navigating it yourself or helping a loved one, understanding and guidance make all the difference.
▶️ Explore these valuable resources for insights, tools, and support:
▶️ Explore these valuable resources for insights, tools, and support:
Reposted by Mood Disorders Society of Canada
This #BlackHistoryMonth, Defeat Depression honors the legacy of Black Canadians & recognizes the ongoing need for mental health equity.
We’re committed to a Canada where mental wellness is accessible to all.🖤
#BHM2025 #DefeatDepression #MoodDisordersCA #MentalHealthMatters #Support
We’re committed to a Canada where mental wellness is accessible to all.🖤
#BHM2025 #DefeatDepression #MoodDisordersCA #MentalHealthMatters #Support
February 1, 2026 at 3:30 PM
This #BlackHistoryMonth, Defeat Depression honors the legacy of Black Canadians & recognizes the ongoing need for mental health equity.
We’re committed to a Canada where mental wellness is accessible to all.🖤
#BHM2025 #DefeatDepression #MoodDisordersCA #MentalHealthMatters #Support
We’re committed to a Canada where mental wellness is accessible to all.🖤
#BHM2025 #DefeatDepression #MoodDisordersCA #MentalHealthMatters #Support
Struggling with sleep lately? You’re not alone. Dr. Diane McIntosh - @drdianemcintosh.bsky.social - shares a few simple shifts that can make a real difference in how well you rest. Worth a quick read if your nights have been feeling off. ▶️
Struggling With Sleep? Five Tips for Better Rest from Psychiatrist
Dr. Diane McIntosh shares top tips for rest and good sleep hygiene. Limit coffee after noon, no screens 1 hour pre-bed, no pets in bed, more
drdianemcintosh.com
January 28, 2026 at 7:31 PM
Struggling with sleep lately? You’re not alone. Dr. Diane McIntosh - @drdianemcintosh.bsky.social - shares a few simple shifts that can make a real difference in how well you rest. Worth a quick read if your nights have been feeling off. ▶️
Veterans and Veteran Family Members - Join us on January 29, at 12PM ET for Our Journey in Mental Health, an online session designed to help Veterans and their families better understand mental health, build awareness, and find strength.
Register now 👉 mdsc.ca/support-for-...
Register now 👉 mdsc.ca/support-for-...
January 28, 2026 at 6:49 PM
Veterans and Veteran Family Members - Join us on January 29, at 12PM ET for Our Journey in Mental Health, an online session designed to help Veterans and their families better understand mental health, build awareness, and find strength.
Register now 👉 mdsc.ca/support-for-...
Register now 👉 mdsc.ca/support-for-...
“Dark days don’t last forever. Birds know this, and this is why they sing.” 💙
#MentalHealth #SAD #MentalHealthAwareness
#MentalHealth #SAD #MentalHealthAwareness
Seasonal affective disorder (SAD): Why women are more at risk and how to cope https://ow.ly/AlQ150Y0QR6
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
Seasonal affective disorder (SAD): Why women are more at risk and how to cope
ow.ly
January 28, 2026 at 11:09 AM
“Dark days don’t last forever. Birds know this, and this is why they sing.” 💙
#MentalHealth #SAD #MentalHealthAwareness
#MentalHealth #SAD #MentalHealthAwareness
Psychotherapy, along with medication, is key in managing bipolar disorder. CBT, family therapy, & psychoeducation help identify early warning signs & promote balance. Sleep, nutrition, exercise, and stress management are vital for stability.
Get our free booklet: mdsc.ca/edu/what-is-...
Get our free booklet: mdsc.ca/edu/what-is-...
January 27, 2026 at 4:35 PM
Psychotherapy, along with medication, is key in managing bipolar disorder. CBT, family therapy, & psychoeducation help identify early warning signs & promote balance. Sleep, nutrition, exercise, and stress management are vital for stability.
Get our free booklet: mdsc.ca/edu/what-is-...
Get our free booklet: mdsc.ca/edu/what-is-...
Are you a young person who wants to turn lived experience into impact?
NYAC - bsky.app/profile/nyac... - is relaunching and we’re building a national community of youth advocating for better mental health in Canada.
You don’t need to be an expert.
You just need a voice.
🔗 Join us: join.nyac.mdsc.ca
NYAC - bsky.app/profile/nyac... - is relaunching and we’re building a national community of youth advocating for better mental health in Canada.
You don’t need to be an expert.
You just need a voice.
🔗 Join us: join.nyac.mdsc.ca
January 26, 2026 at 4:12 PM
Are you a young person who wants to turn lived experience into impact?
NYAC - bsky.app/profile/nyac... - is relaunching and we’re building a national community of youth advocating for better mental health in Canada.
You don’t need to be an expert.
You just need a voice.
🔗 Join us: join.nyac.mdsc.ca
NYAC - bsky.app/profile/nyac... - is relaunching and we’re building a national community of youth advocating for better mental health in Canada.
You don’t need to be an expert.
You just need a voice.
🔗 Join us: join.nyac.mdsc.ca
Reposted by Mood Disorders Society of Canada
Defeat Depression 2026!💙
Save the date for our Annual Defeat Depression walk/run events dedicated to supporting mental health & choose to be part of a powerful community movement.🗓️
How to participate: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WalkToDefeatDepression #SaveTheDate
Save the date for our Annual Defeat Depression walk/run events dedicated to supporting mental health & choose to be part of a powerful community movement.🗓️
How to participate: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WalkToDefeatDepression #SaveTheDate
January 23, 2026 at 2:30 PM
Defeat Depression 2026!💙
Save the date for our Annual Defeat Depression walk/run events dedicated to supporting mental health & choose to be part of a powerful community movement.🗓️
How to participate: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WalkToDefeatDepression #SaveTheDate
Save the date for our Annual Defeat Depression walk/run events dedicated to supporting mental health & choose to be part of a powerful community movement.🗓️
How to participate: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WalkToDefeatDepression #SaveTheDate
Did you know that 50% of people experiencing major depression do not receive adequate care? We need your support to help change things.
🏃 Join our national campaign and take a stand (or walk) against mental illness.
🔹 Can't join? Make a donation to mental health! 👉 defeatdepression.ca
🏃 Join our national campaign and take a stand (or walk) against mental illness.
🔹 Can't join? Make a donation to mental health! 👉 defeatdepression.ca
January 25, 2026 at 1:45 PM
Did you know that 50% of people experiencing major depression do not receive adequate care? We need your support to help change things.
🏃 Join our national campaign and take a stand (or walk) against mental illness.
🔹 Can't join? Make a donation to mental health! 👉 defeatdepression.ca
🏃 Join our national campaign and take a stand (or walk) against mental illness.
🔹 Can't join? Make a donation to mental health! 👉 defeatdepression.ca
Research shows that the more physical symptoms someone has, the more likely depression may be present, especially when no clear medical cause is found. Depression can affect anyone. Compassion, listening, and openness help reduce stigma. 💙
👉 Find useful resources here: depressionhurts.ca/en/
👉 Find useful resources here: depressionhurts.ca/en/
January 24, 2026 at 2:57 PM
Research shows that the more physical symptoms someone has, the more likely depression may be present, especially when no clear medical cause is found. Depression can affect anyone. Compassion, listening, and openness help reduce stigma. 💙
👉 Find useful resources here: depressionhurts.ca/en/
👉 Find useful resources here: depressionhurts.ca/en/
Getting enough quality sleep is crucial to your physical, mental and emotional health. 💤
📘 This guide discusses the importance of sleep, the function it performs for your body and mind, along with the potential impacts of a lack of sleep.
👉 Download it here: depressionhurts.ca/en/mental-he...
📘 This guide discusses the importance of sleep, the function it performs for your body and mind, along with the potential impacts of a lack of sleep.
👉 Download it here: depressionhurts.ca/en/mental-he...
January 23, 2026 at 7:38 PM
Getting enough quality sleep is crucial to your physical, mental and emotional health. 💤
📘 This guide discusses the importance of sleep, the function it performs for your body and mind, along with the potential impacts of a lack of sleep.
👉 Download it here: depressionhurts.ca/en/mental-he...
📘 This guide discusses the importance of sleep, the function it performs for your body and mind, along with the potential impacts of a lack of sleep.
👉 Download it here: depressionhurts.ca/en/mental-he...
How you breathe during meditation may matter more than you think. New research shows that mindfulness paired with slow, deliberate breathing is linked to lower Alzheimer’s-related proteins in the blood, while meditation without it may increase them.
Read more:
Read more:
Slow breathing during meditation reduces levels of Alzheimer's-related proteins in the blood
The specific way you breathe during meditation may determine its impact on Alzheimer's risk factors. A recent clinical trial found that slow breathing reduces amyloid beta peptides, while mindfulness…
www.psypost.org
January 23, 2026 at 5:39 PM
How you breathe during meditation may matter more than you think. New research shows that mindfulness paired with slow, deliberate breathing is linked to lower Alzheimer’s-related proteins in the blood, while meditation without it may increase them.
Read more:
Read more:
gisociety.bsky.social has launched a new Obesity Centre with evidence-based information, personal stories, videos, and practical tools, helping Canadians better understand obesity as a complex, chronic health condition.
Explore the resources here: badgut.org/diseases-dis...
Explore the resources here: badgut.org/diseases-dis...
January 22, 2026 at 5:14 PM
gisociety.bsky.social has launched a new Obesity Centre with evidence-based information, personal stories, videos, and practical tools, helping Canadians better understand obesity as a complex, chronic health condition.
Explore the resources here: badgut.org/diseases-dis...
Explore the resources here: badgut.org/diseases-dis...
Seasonal Affective Disorder (SAD) is more than the “winter blues,” and women are diagnosed more often than men.
Thank you, Lucy, for sharing your story. 💛
Read here: www.healthing.ca/mental-healt...
#MentalHealth #SeasonalAffectiveDisorder #SAD #YouAreNotAlone
Thank you, Lucy, for sharing your story. 💛
Read here: www.healthing.ca/mental-healt...
#MentalHealth #SeasonalAffectiveDisorder #SAD #YouAreNotAlone
Seasonal affective disorder (SAD): Why women are more at risk and how to cope
www.healthing.ca
January 21, 2026 at 9:54 PM
Seasonal Affective Disorder (SAD) is more than the “winter blues,” and women are diagnosed more often than men.
Thank you, Lucy, for sharing your story. 💛
Read here: www.healthing.ca/mental-healt...
#MentalHealth #SeasonalAffectiveDisorder #SAD #YouAreNotAlone
Thank you, Lucy, for sharing your story. 💛
Read here: www.healthing.ca/mental-healt...
#MentalHealth #SeasonalAffectiveDisorder #SAD #YouAreNotAlone
Today is #BellLetsTalk Day 💙
Conversation is a powerful first step toward understanding, connection, and recovery.
Reach out to someone you care about today - your words could make more of a difference than you realize.
#MentalHealthMatters #EndTheStigma #YouAreNotAlone
Conversation is a powerful first step toward understanding, connection, and recovery.
Reach out to someone you care about today - your words could make more of a difference than you realize.
#MentalHealthMatters #EndTheStigma #YouAreNotAlone
January 21, 2026 at 7:59 PM
Today is #BellLetsTalk Day 💙
Conversation is a powerful first step toward understanding, connection, and recovery.
Reach out to someone you care about today - your words could make more of a difference than you realize.
#MentalHealthMatters #EndTheStigma #YouAreNotAlone
Conversation is a powerful first step toward understanding, connection, and recovery.
Reach out to someone you care about today - your words could make more of a difference than you realize.
#MentalHealthMatters #EndTheStigma #YouAreNotAlone
If anxiety or panic feels overwhelming, a simple grounding exercise can help bring your attention back to the present and slow a racing mind.
These small moments of calm can be especially helpful during tough days. 💙
These small moments of calm can be especially helpful during tough days. 💙
January 21, 2026 at 6:49 PM
If anxiety or panic feels overwhelming, a simple grounding exercise can help bring your attention back to the present and slow a racing mind.
These small moments of calm can be especially helpful during tough days. 💙
These small moments of calm can be especially helpful during tough days. 💙