Mood Disorders Society of Canada
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mooddisordersca.bsky.social
Mood Disorders Society of Canada
@mooddisordersca.bsky.social
140 followers 250 following 520 posts
Promoting mental health via advocacy, education, & support.

#MakeChangeHappen https://mdsc.ca/advocacy
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mooddisordersca.bsky.social
The Canadian Community Mental Health Network - CCMHN unifies individual community-based organizations, fostering collaboration to address resource gaps and enhance mental health support across Canada.

Get involved! ➡️ ccmhn.ca

#MentalHealthMatters #CommunitySupport #CCMHN
CCMHN | Canadian Community Mental Health Network
The CCMHN unifies individual community-based organizations fostering collaboration to address resource gaps and enhance mental health support across Canada.
ccmhn.ca
December 15, 2025 at 3:16 PM
Reposted by Mood Disorders Society of Canada
sicknotweak.bsky.social
"Everyone with depression feels 4 things in common. Loss of the ability to experience joy. Loss of self esteem. Loneliness. Hopelessness. Not some of us. All of us. You are understood." - ML

#SickNotWeak #MentalHealth #StrongerTogether
December 13, 2025 at 3:00 PM
Reposted by Mood Disorders Society of Canada
mhrcanada.bsky.social
Trigger warning: Mention of suicide

For individuals experiencing problematic gambling, this issue doesn’t just impact their financial situation. It also leads to social isolation, psychological distress, and, in some cases, suicidal ideation.

Explore all the findings: https://bit.ly/4o0WhQS
December 12, 2025 at 9:19 PM
mooddisordersca.bsky.social
Mental health is about finding balance in all aspects of life. 📣🧠 By 2030, depression may be the leading cause of disease.
💙 This is a reminder that you are NOT alone. Reaching out is a sign of strength. Let's support each other in the journey toward mental well-being!

#Depression #MentalHealth
December 14, 2025 at 1:45 PM
mooddisordersca.bsky.social
Proud to represent Canada on the global stage. 🌍
MDSC is the only Canadian Associate Member of GAMIAN-Europe, helping strengthen international mental health dialogue as Canada deepens ties with the EU.
Learn more: mdsc.ca/about-us/mem...

#MentalHealth #CanadaEU
December 13, 2025 at 2:57 PM
mooddisordersca.bsky.social
By intentionally directing our focus from negative thoughts, solving problems, making plans or daydreaming and towards the world around us, a mindfulness practice can help us relax our bodies and reduce stress. Learn more: mdsc.ca/mindfulness/
December 12, 2025 at 7:38 PM
mooddisordersca.bsky.social
📚 Discover valuable insights into mental illnesses related to Operational Stress Injuries (OSIs) & effective therapies in our latest educational resource! 🙌

🔍 Download it here: mdsc.ca/edu/operatio...

#MentalHealthAwareness #VeteransSupport #OSIs #TherapiesForRecovery #MentalHealthIsHealth
December 12, 2025 at 5:39 PM
mooddisordersca.bsky.social
When bipolar disorder manifests in adolescence or emerging adulthood, the symptoms can be mistaken for normal hormonal changes.
A young person may not recognize when their mood is outside the range of typical mood fluctuations.

Learn more: mdsc.ca/edu/what-is-...

#BipolarDisorder #MoodDisorders
December 11, 2025 at 5:14 PM
mooddisordersca.bsky.social
Boost your mental health with breathwork! 🌬️ Simple breathing techniques can help reduce stress & anxiety by activating your body's relaxation response.

#MentalHealth #MentalHealthMatters #AnxietyRelief #BreathWork #Depression #DefeatDepression #MoodDisorders
December 10, 2025 at 7:31 PM
mooddisordersca.bsky.social
Get the scoop on mental health! Subscribe to our newsletter for the latest research, news, and updates on all MDSC projects. Mental health is health! 🧠

🔔 Sign up here: mdsc.ca/newsletter-s...

#StayInformed #MDSC #MentalHealthMatters #MoodDisorders #MentalHealthAwareness #Newsletter
December 10, 2025 at 6:49 PM
mooddisordersca.bsky.social
Motivation drives our actions and dreams, shaped by internal and external factors. 💡 Explore the dynamics of motivation and deepen your understanding: mdsc.ca/motivation/
#MentalHealth #Motivation #MentalHealthMatters
December 9, 2025 at 4:35 PM
mooddisordersca.bsky.social
@gisociety.bsky.social's new Obesity Centre features tools to help Canadians better understand obesity as a complex, chronic health condition.

Explore this resource and learn more: badgut.org/diseases-dis...

#Obesity #ChronicDisease #HealthEducation #WellnessCanada #HealthResources #BadGut
December 8, 2025 at 4:42 PM
mooddisordersca.bsky.social
Veterans and their families face unique mental health challenges and the right support can truly change the journey. 💙

Join Our Journey in Mental Health on Jan 29 at 12PM ET, a free online webinar session offering tools and support.

Register: mdsc.ca/support-for-...

#Veterans #MentalHealth
December 8, 2025 at 4:12 PM
mooddisordersca.bsky.social
Why join CCMHN? 📣 Membership amplifies your voice, connects you with shared resources, and gives you access to programs, training, and tools that support better mental health care.

Together, we make support easier to access for those who need it most. ▶️ ccmhn.ca

#MentalHealth #CCMHN
December 7, 2025 at 1:45 PM
mooddisordersca.bsky.social
When depression goes untreated, it can last for years, leaving many to believe “this is just who I am.” That isolation is real, but it’s not the truth. 💛
Persistent Depressive Disorder can quietly shape daily life.
Download our booklet to learn more: mdsc.ca/edu/what-is-...

#DepressionAwareness
December 6, 2025 at 2:57 PM
mooddisordersca.bsky.social
MDSC spent today in Montreal at a workshop on LAI Utilization with Psychiatrists, Nurses, patient groups, Dr's, & clinicians from across Canada.

Thank you to EPI Canada for hosting this important national discussion!

#MDSC #EPICanada #LAIs #PsychosisTreatment #HealthcareCollaboration #PatientCare
December 5, 2025 at 9:04 PM
mooddisordersca.bsky.social
The MDSC Elephant in the Room Campaign tackles mental health stigma head-on, making waves across Canada and the UK. 🐘 Join the movement to spark open conversations and build supportive spaces at work, school, or home. mdsc.ca/stigma/eleph...

#endstigma #mentalillness #mentalhealth #EITR
December 5, 2025 at 5:39 PM
mooddisordersca.bsky.social
This is a gentle reminder to remain kind to yourself today! You are doing your best, and that's enough. Take a moment to breathe, rest, and appreciate how far you have come.

📘 Visit mdsc.ca for some more resources.

#Depression #Anxiety #MentalHealthMatters #MoodDisorders #Kindness
December 4, 2025 at 5:14 PM
mooddisordersca.bsky.social
You’re not alone. 💙 Whether you or someone you love is navigating depression, support and understanding can make a world of difference.
🔗 Discover helpful tools, information, and ways to find hope along the journey:
depressionhurts.ca/en/

#EndStigma #Depression #YouAreNotAlone #MentalHealth
December 3, 2025 at 6:49 PM
mooddisordersca.bsky.social
MDSC was pleased to attend the UN International Day of Persons with Disabilities Reception with Minister Patty Hajdu at the Canadian War Museum in Ottawa last night!✨

#IDPD2025 #Accessibility #DisabilityInclusion #PathwayToBenefits #MDSC
December 3, 2025 at 2:37 PM
mooddisordersca.bsky.social
Someone you know is hurting. We are working to make tomorrow a better day. We need your help. Donate here to support those struggling! ➡️➡️ bit.ly/3Vk2PP7

#GivingTuesday #MentalHealth #TogetherWeGive #MentalHealthMatters #MentalIllness #TogetherWeHelp
December 2, 2025 at 5:22 PM
mooddisordersca.bsky.social
Today is Giving Tuesday, and together, we can bring hope where it’s needed most. 💙
Far too many people are still struggling in silence with their mental health. Let’s make support accessible for everyone. Every action counts.
🛍️ Shop with purpose: mdsc.ca/shopping/
💛 Make a donation: mdsc.ca/donate/
December 2, 2025 at 4:35 PM
mooddisordersca.bsky.social
The MDSC Youth Advisory Council connects college & university students nationwide to spark vital conversations about mental health among young adults.

Join the dialogue and make a difference in your community! 💙
▶️ mdsc.ca/nyac/

#MentalHealthIsHealth #MentalHealthMatters #YouthVoices
December 1, 2025 at 3:16 PM
mooddisordersca.bsky.social
Make the most of your doctor appointments with our comprehensive Discussion Guide. Learn the key questions to ask, track your symptoms & understand your treatment options. Empower yourself on your path to recovery.

📘 depressionhurts.ca/en/improveme...

#depression #mooddisorders #mentalhealth
November 30, 2025 at 9:30 PM
mooddisordersca.bsky.social
A new study finds that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making, and reverse a process associated with aging.
Learn more: www.npr.org/2025/10/22/n...
#MentalHealthAwareness #MentalHealthMatters
Mental exercise can reverse a brain change linked to aging, study finds
Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that typically declines as people age.
www.npr.org
November 30, 2025 at 1:45 PM