SickNotWeak
@sicknotweak.bsky.social
We help people understand that mental illness is a sickness, not a weakness. Founded by Michael Landsberg, we are a statement, a community, a movement. #SickNotWeak
Looking for a podcast that truly gets it? ✔️
That educates ✔️
Brings hope ✔️
Check out PSYCHEDUP ✔️
#SickNotWeak #MentalHealth
That educates ✔️
Brings hope ✔️
Check out PSYCHEDUP ✔️
#SickNotWeak #MentalHealth
Mental illness affects us all, whether personally or through someone we love. It can be isolating, overwhelming & even life-threatening. But education brings hope. This podcast dives into a different mental illness with real stories. Listen now! 🎧️ drdianemcintosh.com/psychedup/
February 5, 2026 at 9:01 PM
Looking for a podcast that truly gets it? ✔️
That educates ✔️
Brings hope ✔️
Check out PSYCHEDUP ✔️
#SickNotWeak #MentalHealth
That educates ✔️
Brings hope ✔️
Check out PSYCHEDUP ✔️
#SickNotWeak #MentalHealth
When communities and organizations come together, they’re stronger and real change becomes possible.
#SickNotWeak #MentalHealth #StrongerTogether
#SickNotWeak #MentalHealth #StrongerTogether
CCMHN is a catalyst for change in community mental health! By uniting organizations through advocacy, education, and resource sharing, we improve lives and advance collective efforts across Canada.
Join us in making a difference! ▶️ ccmhn.ca
#MentalHealthMatters #CCMHN #CommunitySupport
Join us in making a difference! ▶️ ccmhn.ca
#MentalHealthMatters #CCMHN #CommunitySupport
CCMHN | Canadian Community Mental Health Network
The CCMHN unifies individual community-based organizations fostering collaboration to address resource gaps and enhance mental health support across Canada.
ccmhn.ca
February 5, 2026 at 7:03 PM
When communities and organizations come together, they’re stronger and real change becomes possible.
#SickNotWeak #MentalHealth #StrongerTogether
#SickNotWeak #MentalHealth #StrongerTogether
Anxiety and depression often exist together. Recognizing both matters.
#SickNotWeak #MentalHealth #Anxiety #Depression
#SickNotWeak #MentalHealth #Anxiety #Depression
The "Invisible Connection"🤍
Anxiety & depression=2 sides of the same coin. 1 keeps your mind racing & the other leaves you feeling empty. If caught between the 2, know it’s not your fault—it’s an overwhelmed nervous system.🌊🧠
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Anxiety
Anxiety & depression=2 sides of the same coin. 1 keeps your mind racing & the other leaves you feeling empty. If caught between the 2, know it’s not your fault—it’s an overwhelmed nervous system.🌊🧠
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Anxiety
February 5, 2026 at 4:11 PM
Anxiety and depression often exist together. Recognizing both matters.
#SickNotWeak #MentalHealth #Anxiety #Depression
#SickNotWeak #MentalHealth #Anxiety #Depression
Eating Disorders Awareness Week: When care is too far away https://ow.ly/Nb2350Y5y0t
#SickNotWeak #MentalHealth #EDAW2026
#SickNotWeak #MentalHealth #EDAW2026
Eating Disorders Awareness Week: When care is too far away
Eating disorders are serious but treatable mental illnesses. At any given time in Canada, more than 1.7 million people will experience an eating disorder.1 An estimated 1.4 million youth in Canada are affected, yet only 25 percent receive...
ow.ly
February 5, 2026 at 3:00 PM
Eating Disorders Awareness Week: When care is too far away https://ow.ly/Nb2350Y5y0t
#SickNotWeak #MentalHealth #EDAW2026
#SickNotWeak #MentalHealth #EDAW2026
Your first mental health appointment can feel overwhelming. Mood Disorders Society of Canada has a helpful list of questions you might consider asking to make the most of your visit. Check it out below!
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
Did you know that 1 in 5 Canadians experience a mental health challenge each year? 💙 Taking the first step, talking to a doctor or health professional, can make all the difference. To help, we’ve created a simple, easy-to-understand guide on medications.
📖💊 Learn more: mdsc.ca/medications-...
📖💊 Learn more: mdsc.ca/medications-...
February 4, 2026 at 8:45 PM
Your first mental health appointment can feel overwhelming. Mood Disorders Society of Canada has a helpful list of questions you might consider asking to make the most of your visit. Check it out below!
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
What we eat can affect how we feel. Nourishing your body supports your brain, energy, and can play a role in protecting mental health.
#SickNotWeak #MentalHealth #HealthyEating
#SickNotWeak #MentalHealth #HealthyEating
Fueling the body, and brain, with colourful, nutrient-dense foods. 💪🧠
Every meal is an opportunity to nourish yourself from the inside out. 🥗🥕🥑
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #EatTheRainbow #NourishYourself #HealthyEating
Every meal is an opportunity to nourish yourself from the inside out. 🥗🥕🥑
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #EatTheRainbow #NourishYourself #HealthyEating
February 4, 2026 at 4:34 PM
What we eat can affect how we feel. Nourishing your body supports your brain, energy, and can play a role in protecting mental health.
#SickNotWeak #MentalHealth #HealthyEating
#SickNotWeak #MentalHealth #HealthyEating
How AI’s distorted body ideals could contribute to body dysmorphia https://ow.ly/9Uiy50Y5xoa
#SickNotWeak #MentalHealth #EDAW2026 #EndTheStigma
#SickNotWeak #MentalHealth #EDAW2026 #EndTheStigma
How AI’s distorted body ideals could contribute to body dysmorphia
How does artificial intelligence visualize an "athletic body"? A recent analysis reveals that leading AI platforms consistently generate images that adhere to specific aesthetic standards.
ow.ly
February 4, 2026 at 3:00 PM
How AI’s distorted body ideals could contribute to body dysmorphia https://ow.ly/9Uiy50Y5xoa
#SickNotWeak #MentalHealth #EDAW2026 #EndTheStigma
#SickNotWeak #MentalHealth #EDAW2026 #EndTheStigma
Check out DepressionHurts.ca for resources, information and lots of tools for your toolbox.
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
February 3, 2026 at 5:12 PM
Check out DepressionHurts.ca for resources, information and lots of tools for your toolbox.
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
One step at a time is all you need to take to make a difference. Join now!
#SickNotWeak #MentalHealth #Depression #Anxiety #DefeatDepression #MoodDisordersCA #WalkForWellness
#SickNotWeak #MentalHealth #Depression #Anxiety #DefeatDepression #MoodDisordersCA #WalkForWellness
Join Defeat Depression 2026💚
Registration is open for Defeat Depression 2026! Every step we take & every dollar we raise helps fund critical mental health programs & research.
Take a step toward change & register today!
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WalkForWellness
Registration is open for Defeat Depression 2026! Every step we take & every dollar we raise helps fund critical mental health programs & research.
Take a step toward change & register today!
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #WalkForWellness
February 3, 2026 at 4:37 PM
One step at a time is all you need to take to make a difference. Join now!
#SickNotWeak #MentalHealth #Depression #Anxiety #DefeatDepression #MoodDisordersCA #WalkForWellness
#SickNotWeak #MentalHealth #Depression #Anxiety #DefeatDepression #MoodDisordersCA #WalkForWellness
Body-focused teens more likely to experience anxiety and depression at 20 https://ow.ly/U1AR50Y5vyW
#SickNotWeak #MentalHealth #EDAW2026 #EatingDisordersAwarenessWeek #Depression #Anxiety
#SickNotWeak #MentalHealth #EDAW2026 #EatingDisordersAwarenessWeek #Depression #Anxiety
Body-focused teens more likely to experience anxiety and depression at 20
Teenage girls who maintain a "normal" body weight through constant dieting and exercise may look "healthy" but should be seen as a vulnerable group, according to new research from the University of Warwick. The study is published in the journal Current Psychology.
ow.ly
February 3, 2026 at 3:00 PM
Body-focused teens more likely to experience anxiety and depression at 20 https://ow.ly/U1AR50Y5vyW
#SickNotWeak #MentalHealth #EDAW2026 #EatingDisordersAwarenessWeek #Depression #Anxiety
#SickNotWeak #MentalHealth #EDAW2026 #EatingDisordersAwarenessWeek #Depression #Anxiety
A great list of resources in Quebec if you're worried about a love one or yourself.
#SickNotWeak #MentalHealth #Suicide #SuicidePrevention #
#SickNotWeak #MentalHealth #Suicide #SuicidePrevention #
Are you worried about someone you know?
Are you worried about yourself?
Help IS available, even if it doesn't seem like it. Do yourself a favour and visit amiquebec.org/suicide for organizations that can guide and support you.
#DareToTalkAboutSuicide
Are you worried about yourself?
Help IS available, even if it doesn't seem like it. Do yourself a favour and visit amiquebec.org/suicide for organizations that can guide and support you.
#DareToTalkAboutSuicide
February 2, 2026 at 4:37 PM
A great list of resources in Quebec if you're worried about a love one or yourself.
#SickNotWeak #MentalHealth #Suicide #SuicidePrevention #
#SickNotWeak #MentalHealth #Suicide #SuicidePrevention #
Keep fighting for your happiness!
#SickNotWeak #MentalHealth #Depression #Anxiety #GroundhogDay #MentalHealthMatters #YouAreNotAlone
#SickNotWeak #MentalHealth #Depression #Anxiety #GroundhogDay #MentalHealthMatters #YouAreNotAlone
Defeat Depression wants you to remember that even if the clouds haven’t cleared just yet, you aren't alone in the cold. Your journey is valid, your pace is okay, and "spring" is always worth the wait.🌷✨
www.defeatdepression.ca
#DefeatDepression #GroundhogDay #MoodDisordersCA #MentalHealthMatters
www.defeatdepression.ca
#DefeatDepression #GroundhogDay #MoodDisordersCA #MentalHealthMatters
February 2, 2026 at 4:34 PM
Keep fighting for your happiness!
#SickNotWeak #MentalHealth #Depression #Anxiety #GroundhogDay #MentalHealthMatters #YouAreNotAlone
#SickNotWeak #MentalHealth #Depression #Anxiety #GroundhogDay #MentalHealthMatters #YouAreNotAlone
If you’re in the Dartmouth, NS area and looking for support, programs, or events to support your mental health, check out Healthy Minds Cooperative.
Empowering Minds, Strengthening Communities💙
Healthy Minds Cooperative-Nova Scotia supports mental wellness by fostering community wellbeing, skill development, & advocating for better mental health policies in NS.
👉www.healthyminds.ca
#DefeatDepression #MoodDisordersCA #HealthyMindsCooperative
Healthy Minds Cooperative-Nova Scotia supports mental wellness by fostering community wellbeing, skill development, & advocating for better mental health policies in NS.
👉www.healthyminds.ca
#DefeatDepression #MoodDisordersCA #HealthyMindsCooperative
January 29, 2026 at 4:28 PM
If you’re in the Dartmouth, NS area and looking for support, programs, or events to support your mental health, check out Healthy Minds Cooperative.
6 Types of Hobbies You Can Pick up as an Adult for Better Mental Health https://ow.ly/LeL650Y1ju3
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
6 Types of Hobbies You Can Pick up as an Adult for Better Mental Health
Whether they're creative, physical, or community-based, hobbies can be an effective form of stress relief and social connection for adults.
ow.ly
January 29, 2026 at 3:00 PM
6 Types of Hobbies You Can Pick up as an Adult for Better Mental Health https://ow.ly/LeL650Y1ju3
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
Sleep better, feel better.
Simple tips you can start tonight! ⬇️
Simple tips you can start tonight! ⬇️
Struggling with sleep lately? You’re not alone. Dr. Diane McIntosh - @drdianemcintosh.bsky.social - shares a few simple shifts that can make a real difference in how well you rest. Worth a quick read if your nights have been feeling off. ▶️
Struggling With Sleep? Five Tips for Better Rest from Psychiatrist
Dr. Diane McIntosh shares top tips for rest and good sleep hygiene. Limit coffee after noon, no screens 1 hour pre-bed, no pets in bed, more
drdianemcintosh.com
January 28, 2026 at 8:52 PM
Sleep better, feel better.
Simple tips you can start tonight! ⬇️
Simple tips you can start tonight! ⬇️
Mood Disorders Society of Canada is offering a FREE mental health webinar created for Veterans and Veteran families. Our Journey in Mental Health is a one hour webinar focused on understanding mental health, building awareness, and finding strength together. Register here: shorturl.at/2FlNg
Veterans and Veteran Family Members - Join us on January 29, at 12PM ET for Our Journey in Mental Health, an online session designed to help Veterans and their families better understand mental health, build awareness, and find strength.
Register now 👉 mdsc.ca/support-for-...
Register now 👉 mdsc.ca/support-for-...
January 28, 2026 at 8:16 PM
Mood Disorders Society of Canada is offering a FREE mental health webinar created for Veterans and Veteran families. Our Journey in Mental Health is a one hour webinar focused on understanding mental health, building awareness, and finding strength together. Register here: shorturl.at/2FlNg
Who doesn't love swag?! Register now and you could be one of the lucky 100 to receive some free #DefeatDepression swag. Go! Go! Go!
#SickNotWeak #MentalHealth #MoodDisordersCA
#SickNotWeak #MentalHealth #MoodDisordersCA
Ready. Set. Register!🏃♂️
Be in the first 100 to register for Defeat Depression & you could snag some exclusive DD swag. We’re giving away a hat, bandana, & water bottle to 1 lucky early bird!⏰🐥
👉Register here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #RegisterNow #EarlyBird
Be in the first 100 to register for Defeat Depression & you could snag some exclusive DD swag. We’re giving away a hat, bandana, & water bottle to 1 lucky early bird!⏰🐥
👉Register here: www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #RegisterNow #EarlyBird
January 28, 2026 at 4:36 PM
Who doesn't love swag?! Register now and you could be one of the lucky 100 to receive some free #DefeatDepression swag. Go! Go! Go!
#SickNotWeak #MentalHealth #MoodDisordersCA
#SickNotWeak #MentalHealth #MoodDisordersCA
MDMA-assisted therapy shows promise for long-term depression relief https://ow.ly/3Upl50Y1j6M
What are your thoughts on MDMA being explored as part of mental health treatment?
#SickNotWeak #MentalHealth #Depression
What are your thoughts on MDMA being explored as part of mental health treatment?
#SickNotWeak #MentalHealth #Depression
MDMA-assisted therapy shows promise for long-term depression relief
A recent study suggests MDMA-assisted therapy may provide lasting relief for major depressive disorder. Participants maintained significant symptom reductions several months after treatment concluded.
ow.ly
January 28, 2026 at 3:00 PM
MDMA-assisted therapy shows promise for long-term depression relief https://ow.ly/3Upl50Y1j6M
What are your thoughts on MDMA being explored as part of mental health treatment?
#SickNotWeak #MentalHealth #Depression
What are your thoughts on MDMA being explored as part of mental health treatment?
#SickNotWeak #MentalHealth #Depression
Everything you need to know about bipolar disorder can be found all in one place.
The Mood Disorders Society of Canada’s booklet covers symptoms, treatment options, coping strategies, and resources for support.
Download your FREE copy now!
#SickNotWeak #MentalHealth #Bipolar #MoodDisordersCA
The Mood Disorders Society of Canada’s booklet covers symptoms, treatment options, coping strategies, and resources for support.
Download your FREE copy now!
#SickNotWeak #MentalHealth #Bipolar #MoodDisordersCA
Psychotherapy, along with medication, is key in managing bipolar disorder. CBT, family therapy, & psychoeducation help identify early warning signs & promote balance. Sleep, nutrition, exercise, and stress management are vital for stability.
Get our free booklet: mdsc.ca/edu/what-is-...
Get our free booklet: mdsc.ca/edu/what-is-...
January 27, 2026 at 8:01 PM
Everything you need to know about bipolar disorder can be found all in one place.
The Mood Disorders Society of Canada’s booklet covers symptoms, treatment options, coping strategies, and resources for support.
Download your FREE copy now!
#SickNotWeak #MentalHealth #Bipolar #MoodDisordersCA
The Mood Disorders Society of Canada’s booklet covers symptoms, treatment options, coping strategies, and resources for support.
Download your FREE copy now!
#SickNotWeak #MentalHealth #Bipolar #MoodDisordersCA
Youth mental health isn’t just about sharing stories, it’s about having a real say. Mood Disorders Society of Canada is relaunching the National Youth Advisory Council to support youth led advocacy and real systems change across Canada. To learn more https://ow.ly/mJpj50Y4q9h
January 27, 2026 at 5:15 PM
Youth mental health isn’t just about sharing stories, it’s about having a real say. Mood Disorders Society of Canada is relaunching the National Youth Advisory Council to support youth led advocacy and real systems change across Canada. To learn more https://ow.ly/mJpj50Y4q9h
What helps you to keep going when things feel heavy? A person, a routine, a moment outside, or just deciding to stay another day? Share if your comfortable.
Read what helps Barry in A Father’s Mental Health Journey with The Salvation Army https://ow.ly/jI7350Y1iNy
#SickNotWeak #MentalHealth
Read what helps Barry in A Father’s Mental Health Journey with The Salvation Army https://ow.ly/jI7350Y1iNy
#SickNotWeak #MentalHealth
A Father’s Mental Health Journey with The Salvation Army - The Salvation Army
For years, Barry Gaune struggled with depression and addiction. While he did manage to get sober, his life later faced an even tougher battle. He lost his son and grief took over quickly. “I managed to stay sober somehow, but I was in a hole. I wanted to die every day and I hardly left […]
ow.ly
January 27, 2026 at 3:00 PM
What helps you to keep going when things feel heavy? A person, a routine, a moment outside, or just deciding to stay another day? Share if your comfortable.
Read what helps Barry in A Father’s Mental Health Journey with The Salvation Army https://ow.ly/jI7350Y1iNy
#SickNotWeak #MentalHealth
Read what helps Barry in A Father’s Mental Health Journey with The Salvation Army https://ow.ly/jI7350Y1iNy
#SickNotWeak #MentalHealth
“Promoting Mental Health and Wellness from Coast to Coast to Coast”: The Governor General’s Mental Health Learning and Listening Tour https://ow.ly/rK6M50Y1iAx
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
January 26, 2026 at 11:00 PM
“Promoting Mental Health and Wellness from Coast to Coast to Coast”: The Governor General’s Mental Health Learning and Listening Tour https://ow.ly/rK6M50Y1iAx
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
Safeguarding the skilled trades: burnout, job satisfaction, and the risk of turnover in Ontario electricians https://ow.ly/E83T50Y1inK
#SickNotWeak #MentalHealth #WorkplaceMentalHealth
#SickNotWeak #MentalHealth #WorkplaceMentalHealth
January 26, 2026 at 8:00 PM
Safeguarding the skilled trades: burnout, job satisfaction, and the risk of turnover in Ontario electricians https://ow.ly/E83T50Y1inK
#SickNotWeak #MentalHealth #WorkplaceMentalHealth
#SickNotWeak #MentalHealth #WorkplaceMentalHealth
You can make a difference! Advocating for change can improve your mental health and the mental health of others.
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
Are you a young person who wants to turn lived experience into impact?
NYAC - bsky.app/profile/nyac... - is relaunching and we’re building a national community of youth advocating for better mental health in Canada.
You don’t need to be an expert.
You just need a voice.
🔗 Join us: join.nyac.mdsc.ca
NYAC - bsky.app/profile/nyac... - is relaunching and we’re building a national community of youth advocating for better mental health in Canada.
You don’t need to be an expert.
You just need a voice.
🔗 Join us: join.nyac.mdsc.ca
January 26, 2026 at 5:07 PM
You can make a difference! Advocating for change can improve your mental health and the mental health of others.
#SickNotWeak #MentalHealth
#SickNotWeak #MentalHealth
Defeat Depression 2026 is about showing up. For yourself. For others. For the reminder that being sick is not weak.
Walk, run, ride, fundraise or donate. Do what works for you!
Walk, run, ride, fundraise or donate. Do what works for you!
The Journey to Hope Starts Here🌈
By joining Defeat Depression 2026, you're turning hope into action. Every step you take's a sign of strength & a beacon of light for someone who may be struggling.
Join & be a beacon of hope.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Hope
By joining Defeat Depression 2026, you're turning hope into action. Every step you take's a sign of strength & a beacon of light for someone who may be struggling.
Join & be a beacon of hope.
www.defeatdepression.ca
#DefeatDepression #MoodDisordersCA #Hope
January 26, 2026 at 4:59 PM
Defeat Depression 2026 is about showing up. For yourself. For others. For the reminder that being sick is not weak.
Walk, run, ride, fundraise or donate. Do what works for you!
Walk, run, ride, fundraise or donate. Do what works for you!