When I see people doing this to their back…

©️Credit ig @izzy_dpt

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #bikinimodel

Why not? I'm skipping the first one because I already posted it

I'm 162cm and I wish I were either slightly taller or slightly shorter but it doesn't bother me that much lol. I wish my legs were longer for sure

L carnitine tartrate seems to work?? Amazing

Maybe omad is the answer to keeping under 600??

It might be hard to do that when I live with my bf, though... I don't want to lie to him. He knows I'm going through some weight loss phase rn and he knows I have a history of eating disorders (namely severe bulimic tendencies when I lived alone).

𝕍𝔼ℕ𝕋𝕀ℕ𝔾 𝕋ℍℝ𝔼𝔸𝔻 ✨️

For my most disordered thoughts, so I can spit them somewhere and move on.

Please know that this is for me and not at all directed at others or how I view others

I support recovery and hope I can one day, too. Just not now.

𝔽𝕆𝕆𝔻/ℂ𝔸𝕃𝕆ℝ𝕀𝔼 𝕃𝕆𝔾 ✨️

100 - 700 daily allotment
Fasting between 8:30pm and 11am

🅽🅾 🅴🆇🅲🅴🅿🆃🅸🅾🅽🆂

- Avoid sugar + carbohydrates
- Focus on fresh produce + liquids
- Avoid weed/alcohol when possible to prevent binging
- Vitamins/supplements daily w any food eaten
- Log ANYTHING that I consume at all

𝔾𝕐𝕄 𝕃𝕆𝔾 𝕋ℍℝ𝔼𝔸𝔻 ✨️
6 - 7 times per week

𝕄𝕀ℕ𝕀𝕄𝕌𝕄 𝔻𝔸𝕀𝕃𝕐 ℙ𝕃𝔸ℕ ✨️
30 minutes cardio
20 minutes stretching in sauna

+ muscle building w bf after 40lb is off of my restart weight

𝕎𝔼𝕀𝔾ℍ𝕋 𝕃𝕆𝕊𝕊 𝕋ℍℝ𝔼𝔸𝔻 ✨️

Cw: that's between me and myf*tnesspal 💀

Gw1: 10lb lost
Gw2: 20lb lost
Gw3: 30lb lost
Gw4: 40lb lost
Gw5: 50lb lost

Ugw: 65lb lost

First post time.

Just wanna be clear that this is my attempt at an anonymous private account for venting about my mental illness(es) with no filter. I appreciate the "community" here, but I'm just aiming to journal quietly on my own

All posts CW weight loss, dieting, eating disorders