dourick
@dourick.bsky.social
I lost 50 pounds and have kept the weight off for over 2 years through rucking, weight lifting, healthy eating and healthy living. You can view my free weight loss story at - https://healthyretirementstrategies.blogspot.com/p/my-story.html
Concerned About Your Cognitive Ability ?
1. Inhaling rosemary essential oil can enhance memory, boost focus, reduce stress up to 23%, and may protect against age-related cognitive decline.
2. Full Post - healthyretirementstrategies.blogspot.com/2025/11/conc...
1. Inhaling rosemary essential oil can enhance memory, boost focus, reduce stress up to 23%, and may protect against age-related cognitive decline.
2. Full Post - healthyretirementstrategies.blogspot.com/2025/11/conc...
November 8, 2025 at 3:45 AM
Concerned About Your Cognitive Ability ?
1. Inhaling rosemary essential oil can enhance memory, boost focus, reduce stress up to 23%, and may protect against age-related cognitive decline.
2. Full Post - healthyretirementstrategies.blogspot.com/2025/11/conc...
1. Inhaling rosemary essential oil can enhance memory, boost focus, reduce stress up to 23%, and may protect against age-related cognitive decline.
2. Full Post - healthyretirementstrategies.blogspot.com/2025/11/conc...
Concerned About Your Cognitive Ability ?
1. Inhaling rosemary essential oil can enhance memory, boost focus, reduce stress by up to 23%, and may protect against age-related cognitive decline.
2. Full Post - healthyretirementstrategies.blogspot.com/2025/11/conc...
1. Inhaling rosemary essential oil can enhance memory, boost focus, reduce stress by up to 23%, and may protect against age-related cognitive decline.
2. Full Post - healthyretirementstrategies.blogspot.com/2025/11/conc...
November 8, 2025 at 3:39 AM
Concerned About Your Cognitive Ability ?
1. Inhaling rosemary essential oil can enhance memory, boost focus, reduce stress by up to 23%, and may protect against age-related cognitive decline.
2. Full Post - healthyretirementstrategies.blogspot.com/2025/11/conc...
1. Inhaling rosemary essential oil can enhance memory, boost focus, reduce stress by up to 23%, and may protect against age-related cognitive decline.
2. Full Post - healthyretirementstrategies.blogspot.com/2025/11/conc...
Water and Wellness: Understanding Hydration's Impact on Health
While the "8 glasses a day" rule is a starting point, your body's water needs vary based on activity level, climate, and diet.
Please check out the full post on my website at - healthyretirementstrategies.blogspot.com/2025/10/wate...
While the "8 glasses a day" rule is a starting point, your body's water needs vary based on activity level, climate, and diet.
Please check out the full post on my website at - healthyretirementstrategies.blogspot.com/2025/10/wate...
November 1, 2025 at 4:11 AM
Water and Wellness: Understanding Hydration's Impact on Health
While the "8 glasses a day" rule is a starting point, your body's water needs vary based on activity level, climate, and diet.
Please check out the full post on my website at - healthyretirementstrategies.blogspot.com/2025/10/wate...
While the "8 glasses a day" rule is a starting point, your body's water needs vary based on activity level, climate, and diet.
Please check out the full post on my website at - healthyretirementstrategies.blogspot.com/2025/10/wate...
Microplastics – How Bad Are They?
Recent studies reveal alarming health effects of microplastic exposure, showing these particles accumulate in vital organs causing inflammation and cellular damage.
Full Post - healthyretirementstrategies.blogspot.com/2025/10/the-...
Recent studies reveal alarming health effects of microplastic exposure, showing these particles accumulate in vital organs causing inflammation and cellular damage.
Full Post - healthyretirementstrategies.blogspot.com/2025/10/the-...
October 20, 2025 at 2:51 AM
Microplastics – How Bad Are They?
Recent studies reveal alarming health effects of microplastic exposure, showing these particles accumulate in vital organs causing inflammation and cellular damage.
Full Post - healthyretirementstrategies.blogspot.com/2025/10/the-...
Recent studies reveal alarming health effects of microplastic exposure, showing these particles accumulate in vital organs causing inflammation and cellular damage.
Full Post - healthyretirementstrategies.blogspot.com/2025/10/the-...
Microplastics in Your Drinking Water
Microplastics are infiltrating our food chain and causing potential inflammation and cellular damage.
For more information, check out the full post on my website - healthyretirementstrategies.blogspot.com/2025/10/the-...
Microplastics are infiltrating our food chain and causing potential inflammation and cellular damage.
For more information, check out the full post on my website - healthyretirementstrategies.blogspot.com/2025/10/the-...
October 19, 2025 at 2:26 AM
Microplastics in Your Drinking Water
Microplastics are infiltrating our food chain and causing potential inflammation and cellular damage.
For more information, check out the full post on my website - healthyretirementstrategies.blogspot.com/2025/10/the-...
Microplastics are infiltrating our food chain and causing potential inflammation and cellular damage.
For more information, check out the full post on my website - healthyretirementstrategies.blogspot.com/2025/10/the-...
Healthy eating beats junk food with superior benefits for physical health, mental wellness, and longevity.
Nutrient-rich foods deliver sustained energy, aid weight management, and lower chronic disease risk.
Full Post - healthyretirementstrategies.blogspot.com/2025/10/heal...
Nutrient-rich foods deliver sustained energy, aid weight management, and lower chronic disease risk.
Full Post - healthyretirementstrategies.blogspot.com/2025/10/heal...
October 12, 2025 at 4:01 PM
Healthy eating beats junk food with superior benefits for physical health, mental wellness, and longevity.
Nutrient-rich foods deliver sustained energy, aid weight management, and lower chronic disease risk.
Full Post - healthyretirementstrategies.blogspot.com/2025/10/heal...
Nutrient-rich foods deliver sustained energy, aid weight management, and lower chronic disease risk.
Full Post - healthyretirementstrategies.blogspot.com/2025/10/heal...
Healthy eating offers numerous benefits over junk food.
Nutrient-dense foods provide sustained energy, support weight management, and reduce the risk of chronic diseases.
Full Post - healthyretirementstrategies.blogspot.com/2025/10/heal...
Nutrient-dense foods provide sustained energy, support weight management, and reduce the risk of chronic diseases.
Full Post - healthyretirementstrategies.blogspot.com/2025/10/heal...
October 12, 2025 at 3:58 PM
Healthy eating offers numerous benefits over junk food.
Nutrient-dense foods provide sustained energy, support weight management, and reduce the risk of chronic diseases.
Full Post - healthyretirementstrategies.blogspot.com/2025/10/heal...
Nutrient-dense foods provide sustained energy, support weight management, and reduce the risk of chronic diseases.
Full Post - healthyretirementstrategies.blogspot.com/2025/10/heal...
7 Day Healthy Eating Plan
🥗 Our 7-day healthy eating plan is perfect for beginners!
Learn how to build a balanced plate, stock your kitchen, and prep meals like a pro. - healthyretirementstrategies.blogspot.com/2025/10/7-da...
🥗 Our 7-day healthy eating plan is perfect for beginners!
Learn how to build a balanced plate, stock your kitchen, and prep meals like a pro. - healthyretirementstrategies.blogspot.com/2025/10/7-da...
October 5, 2025 at 5:15 PM
7 Day Healthy Eating Plan
🥗 Our 7-day healthy eating plan is perfect for beginners!
Learn how to build a balanced plate, stock your kitchen, and prep meals like a pro. - healthyretirementstrategies.blogspot.com/2025/10/7-da...
🥗 Our 7-day healthy eating plan is perfect for beginners!
Learn how to build a balanced plate, stock your kitchen, and prep meals like a pro. - healthyretirementstrategies.blogspot.com/2025/10/7-da...
7 Day Healthy Eating Plan
This post on my website outlines a 7-day healthy eating plan for beginners. - healthyretirementstrategies.blogspot.com/2025/10/7-da...
It provides nutrition basics, goal-setting tips, meal planning strategies, and a week's worth of balanced meal ideas.
This post on my website outlines a 7-day healthy eating plan for beginners. - healthyretirementstrategies.blogspot.com/2025/10/7-da...
It provides nutrition basics, goal-setting tips, meal planning strategies, and a week's worth of balanced meal ideas.
October 5, 2025 at 5:11 PM
7 Day Healthy Eating Plan
This post on my website outlines a 7-day healthy eating plan for beginners. - healthyretirementstrategies.blogspot.com/2025/10/7-da...
It provides nutrition basics, goal-setting tips, meal planning strategies, and a week's worth of balanced meal ideas.
This post on my website outlines a 7-day healthy eating plan for beginners. - healthyretirementstrategies.blogspot.com/2025/10/7-da...
It provides nutrition basics, goal-setting tips, meal planning strategies, and a week's worth of balanced meal ideas.
A 65-year-old retiring today may spend an average of $165,000 on health care in retirement.
Go to the full post to view strategies for dealing with this situation.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/esti...
Go to the full post to view strategies for dealing with this situation.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/esti...
September 27, 2025 at 2:27 AM
A 65-year-old retiring today may spend an average of $165,000 on health care in retirement.
Go to the full post to view strategies for dealing with this situation.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/esti...
Go to the full post to view strategies for dealing with this situation.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/esti...
Retirement offers significant health benefits, including reduced stress and improved mental well-being.
Retirees have more time for physical activity, leading to better fitness and overall health.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/heal...
Retirees have more time for physical activity, leading to better fitness and overall health.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/heal...
September 19, 2025 at 12:58 AM
Retirement offers significant health benefits, including reduced stress and improved mental well-being.
Retirees have more time for physical activity, leading to better fitness and overall health.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/heal...
Retirees have more time for physical activity, leading to better fitness and overall health.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/heal...
Nutritious lunches boost energy, support health, and aid weight management.
Balanced meals should include lean proteins, whole grains, and colorful vegetables. Mason jar salads, veggie wraps, and grain bowls offer nutrition.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/best...
Balanced meals should include lean proteins, whole grains, and colorful vegetables. Mason jar salads, veggie wraps, and grain bowls offer nutrition.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/best...
September 13, 2025 at 3:46 AM
Nutritious lunches boost energy, support health, and aid weight management.
Balanced meals should include lean proteins, whole grains, and colorful vegetables. Mason jar salads, veggie wraps, and grain bowls offer nutrition.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/best...
Balanced meals should include lean proteins, whole grains, and colorful vegetables. Mason jar salads, veggie wraps, and grain bowls offer nutrition.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/best...
A cheap healthy eating plan full of nutrient-dense foods and smart shopping strategies.
Planning weekly meals, buying seasonal produce, and mastering bulk purchases help stretch food budgets without sacrificing nutrition.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/chea...
Planning weekly meals, buying seasonal produce, and mastering bulk purchases help stretch food budgets without sacrificing nutrition.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/chea...
September 9, 2025 at 5:19 AM
A cheap healthy eating plan full of nutrient-dense foods and smart shopping strategies.
Planning weekly meals, buying seasonal produce, and mastering bulk purchases help stretch food budgets without sacrificing nutrition.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/chea...
Planning weekly meals, buying seasonal produce, and mastering bulk purchases help stretch food budgets without sacrificing nutrition.
Full Post - healthyretirementstrategies.blogspot.com/2025/09/chea...
Best healthy cookbooks 2025
Mediterranean
Blue Zones
Skinnytaste for seniors
Heart-healthy recipes, weight loss & anti-inflammatory meals for retirement nutrition.
Full Post - healthyretirementstrategies.blogspot.com/2025/08/best...
Mediterranean
Blue Zones
Skinnytaste for seniors
Heart-healthy recipes, weight loss & anti-inflammatory meals for retirement nutrition.
Full Post - healthyretirementstrategies.blogspot.com/2025/08/best...
September 3, 2025 at 6:09 PM
Best healthy cookbooks 2025
Mediterranean
Blue Zones
Skinnytaste for seniors
Heart-healthy recipes, weight loss & anti-inflammatory meals for retirement nutrition.
Full Post - healthyretirementstrategies.blogspot.com/2025/08/best...
Mediterranean
Blue Zones
Skinnytaste for seniors
Heart-healthy recipes, weight loss & anti-inflammatory meals for retirement nutrition.
Full Post - healthyretirementstrategies.blogspot.com/2025/08/best...
Retirement brochures lied!
You're now a handyman, appliance expert & item-finder.
Master arguing time limits, survive "Kimcidents" (spouse vs parking poles), & navigate new driving rules where yellow means GO!
Full Post - healthyretirementstrategies.blogspot.com/2024/10/thin...
You're now a handyman, appliance expert & item-finder.
Master arguing time limits, survive "Kimcidents" (spouse vs parking poles), & navigate new driving rules where yellow means GO!
Full Post - healthyretirementstrategies.blogspot.com/2024/10/thin...
August 28, 2025 at 3:45 AM
Retirement brochures lied!
You're now a handyman, appliance expert & item-finder.
Master arguing time limits, survive "Kimcidents" (spouse vs parking poles), & navigate new driving rules where yellow means GO!
Full Post - healthyretirementstrategies.blogspot.com/2024/10/thin...
You're now a handyman, appliance expert & item-finder.
Master arguing time limits, survive "Kimcidents" (spouse vs parking poles), & navigate new driving rules where yellow means GO!
Full Post - healthyretirementstrategies.blogspot.com/2024/10/thin...
Eating out healthily requires planning and smart choices.
Scout menus in advance, choose health-focused restaurants, and have a small snack before dining.
Full Post - lnkd.in/e86cWBrE
Shopify Blog - lnkd.in/eUS8XyVj
Scout menus in advance, choose health-focused restaurants, and have a small snack before dining.
Full Post - lnkd.in/e86cWBrE
Shopify Blog - lnkd.in/eUS8XyVj
August 25, 2025 at 12:58 AM
Eating out healthily requires planning and smart choices.
Scout menus in advance, choose health-focused restaurants, and have a small snack before dining.
Full Post - lnkd.in/e86cWBrE
Shopify Blog - lnkd.in/eUS8XyVj
Scout menus in advance, choose health-focused restaurants, and have a small snack before dining.
Full Post - lnkd.in/e86cWBrE
Shopify Blog - lnkd.in/eUS8XyVj
🌟 7 Anti-Aging Health Habits Transform Your Life!
Weight loss tips, brain foods, gut health secrets. Morning ritual: gargle filtered water, Mediterranean power shot, nuts trio. Avoid sugar & seed oils for natural wellness.
Full Post - healthyretirementstrategies.blogspot.com/2025/08/7-da...
Weight loss tips, brain foods, gut health secrets. Morning ritual: gargle filtered water, Mediterranean power shot, nuts trio. Avoid sugar & seed oils for natural wellness.
Full Post - healthyretirementstrategies.blogspot.com/2025/08/7-da...
August 21, 2025 at 9:41 PM
🌟 7 Anti-Aging Health Habits Transform Your Life!
Weight loss tips, brain foods, gut health secrets. Morning ritual: gargle filtered water, Mediterranean power shot, nuts trio. Avoid sugar & seed oils for natural wellness.
Full Post - healthyretirementstrategies.blogspot.com/2025/08/7-da...
Weight loss tips, brain foods, gut health secrets. Morning ritual: gargle filtered water, Mediterranean power shot, nuts trio. Avoid sugar & seed oils for natural wellness.
Full Post - healthyretirementstrategies.blogspot.com/2025/08/7-da...
Full Post - healthyretirementstrategies.blogspot.com/2025/08/the-...
Health-Related Posts on my website - healthyretirementstrategies.blogspot.com
Shopify Health-Related Products - 2ghppz-0a.myshopify.com
Amazon Health-Related Products - healthyretirementstrategies.blogspot.com/p/affiliate-...
Health-Related Posts on my website - healthyretirementstrategies.blogspot.com
Shopify Health-Related Products - 2ghppz-0a.myshopify.com
Amazon Health-Related Products - healthyretirementstrategies.blogspot.com/p/affiliate-...
August 17, 2025 at 2:25 AM
Full Post - healthyretirementstrategies.blogspot.com/2025/08/the-...
Health-Related Posts on my website - healthyretirementstrategies.blogspot.com
Shopify Health-Related Products - 2ghppz-0a.myshopify.com
Amazon Health-Related Products - healthyretirementstrategies.blogspot.com/p/affiliate-...
Health-Related Posts on my website - healthyretirementstrategies.blogspot.com
Shopify Health-Related Products - 2ghppz-0a.myshopify.com
Amazon Health-Related Products - healthyretirementstrategies.blogspot.com/p/affiliate-...
Early Retirement Healthcare Summary
Full Post - healthyretirementstrategies.blogspot.com/2025/08/earl...
More Health-Related Posts - healthyretirementstrategies.blogspot.com
Health-Related Products - 2ghppz-0a.myshopify.com
Full Post - healthyretirementstrategies.blogspot.com/2025/08/earl...
More Health-Related Posts - healthyretirementstrategies.blogspot.com
Health-Related Products - 2ghppz-0a.myshopify.com
August 12, 2025 at 4:06 AM
Early Retirement Healthcare Summary
Full Post - healthyretirementstrategies.blogspot.com/2025/08/earl...
More Health-Related Posts - healthyretirementstrategies.blogspot.com
Health-Related Products - 2ghppz-0a.myshopify.com
Full Post - healthyretirementstrategies.blogspot.com/2025/08/earl...
More Health-Related Posts - healthyretirementstrategies.blogspot.com
Health-Related Products - 2ghppz-0a.myshopify.com
Best Healthy Eating Cookbook Recipes
Full Post - healthyretirementstrategies.blogspot.com/2025/07/best...
#HealthyRetirementRecipes
#SeniorNutrition
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Full Post - healthyretirementstrategies.blogspot.com/2025/07/best...
#HealthyRetirementRecipes
#SeniorNutrition
#RetirementCooking
#HealthyAgingMeals
#SeniorFriendlyRecipes
#HeartHealthyRecipes
#RetirementMealPlanning
#ActiveSeniorDiet
#Over60Nutrition
August 1, 2025 at 11:43 PM
Full Post - healthyretirementstrategies.blogspot.com/2025/07/slee...
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July 29, 2025 at 11:56 PM
@bsky.app
Shopify Blog - 2ghppz-0a.myshopify.com/blogs/must-h...
Full Post on my Website - healthyretirementstrategies.blogspot.com/2025/07/mana...
#RetirementHealthcarePlanning
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Full Post on my Website - healthyretirementstrategies.blogspot.com/2025/07/mana...
#RetirementHealthcarePlanning
#MedicareBenefits
#HealthcareCostsRetirement
#SeniorHealthInsurance
#RetirementMedicalExpenses
#MedigapCoverage
July 23, 2025 at 9:19 PM