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dourick

@dourick.bsky.social

I lost 50 pounds and have kept the weight off for over 2 years through rucking, weight lifting, healthy eating and healthy living. You can view my free weight loss story at - https://healthyretirementstrategies.blogspot.com/p/my-story.html

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dourick

@dourick.bsky.social

Concerned About Your Cognitive Ability ?

1. Inhaling rosemary essential oil can enhance memory, boost focus, reduce stress by up to 23%, and may protect against age-related cognitive decline.

2. Full Post - healthyretirementstrategies.blogspot.com/2025/11/conc...

November 8, 2025 at 3:39 AM

dourick

@dourick.bsky.social

Water and Wellness: Understanding Hydration's Impact on Health

While the "8 glasses a day" rule is a starting point, your body's water needs vary based on activity level, climate, and diet.

Please check out the full post on my website at - healthyretirementstrategies.blogspot.com/2025/10/wate...

November 1, 2025 at 4:11 AM

dourick

@dourick.bsky.social

Microplastics in Your Drinking Water

Microplastics are infiltrating our food chain and causing potential inflammation and cellular damage.

For more information, check out the full post on my website - healthyretirementstrategies.blogspot.com/2025/10/the-...

October 19, 2025 at 2:26 AM

dourick

@dourick.bsky.social

Healthy eating offers numerous benefits over junk food.

Nutrient-dense foods provide sustained energy, support weight management, and reduce the risk of chronic diseases.

Full Post - healthyretirementstrategies.blogspot.com/2025/10/heal...

October 12, 2025 at 3:58 PM

dourick

@dourick.bsky.social

7 Day Healthy Eating Plan

This post on my website outlines a 7-day healthy eating plan for beginners. - healthyretirementstrategies.blogspot.com/2025/10/7-da...

It provides nutrition basics, goal-setting tips, meal planning strategies, and a week's worth of balanced meal ideas.

October 5, 2025 at 5:11 PM

dourick

@dourick.bsky.social

A 65-year-old retiring today may spend an average of $165,000 on health care in retirement.

Go to the full post to view strategies for dealing with this situation.

Full Post - healthyretirementstrategies.blogspot.com/2025/09/esti...

September 27, 2025 at 2:27 AM

dourick

@dourick.bsky.social

Retirement offers significant health benefits, including reduced stress and improved mental well-being.

Retirees have more time for physical activity, leading to better fitness and overall health.

Full Post - healthyretirementstrategies.blogspot.com/2025/09/heal...

September 19, 2025 at 12:58 AM

dourick

@dourick.bsky.social

Nutritious lunches boost energy, support health, and aid weight management.

Balanced meals should include lean proteins, whole grains, and colorful vegetables. Mason jar salads, veggie wraps, and grain bowls offer nutrition.

Full Post - healthyretirementstrategies.blogspot.com/2025/09/best...

September 13, 2025 at 3:46 AM

dourick

@dourick.bsky.social

A cheap healthy eating plan full of nutrient-dense foods and smart shopping strategies.

Planning weekly meals, buying seasonal produce, and mastering bulk purchases help stretch food budgets without sacrificing nutrition.

Full Post - healthyretirementstrategies.blogspot.com/2025/09/chea...

September 9, 2025 at 5:19 AM

dourick

@dourick.bsky.social

Eating out healthily requires planning and smart choices.

Scout menus in advance, choose health-focused restaurants, and have a small snack before dining.

Full Post - lnkd.in/e86cWBrE

Shopify Blog - lnkd.in/eUS8XyVj