Today is Stress Awareness Day- a reminder to check in with yourself and prioritize your mental well-being.
Stress affects us all differently, but you don't have to face it alone. Drop how you handle stress in the comments; maybe you can help someone else handle stress. ☺️💖

Good mental health doesn’t have to be scary. Sick support, set boundaries, take time for yourself, and prioritize your peace to fight back those mental health monsters.

💖💖💖

Sometimes water and vitamins don’t cut it. Snacks and video games help me. How about you?

send this to someone you want to get away with.

Being away from the noise of a city can help your mental health more than you think! It gives you a chance to get perspective on life. Whether you take a trip to the coast or just a walk to your local park, try to get outside!!

You are your thoughts. Weird but very true. You can change the way you think. It’s hard but you got this. 💖 #mentalhealth #mindset

I said what I said- doom scrolling is not an option for today’s activities. 💖