twinkle lights can be had without putting up a tree! this is in your power!

I usually see a movie in my head while reading - took me years to figure out that books I "don't like" are ones where I couldn't see the movie.
I hadn't taken that to the logical conclusion of why some folks don't like reading much at all!

I am at the office today instead of home with my dogs, thank you for sharing all these dogs, days without dogs are the worst days

I take the low dose Nature Made iron gummies and to me they taste like blood candy - a flavor I don't mind at all after all the nosebleeds I've had in my life.

the guided meditation I use for anxiety attacks has me visualize what I'm feeling, then listen to what it needs. my anxiety is often a prickly ball that needs to be petted softly, and every time I'm amazed at how well it works.
pay attention, but in a way that separates "I" from the emotion.