Real

Hack Squat
4 x 5

Leg Press
3 x 15

Calf Raises
2 x 20
2 x 12

Leg Extensions
1 x 12
2 x 8

Prone Ham Curls
2 x 12
1 x 8
1 x 4

Hip Abduction
1 x 12
1 x 15

Hip Adduction
1 x 15
1 x 12

Hanging Leg Raises
1 x 10
2 x 8

10 minutes of stair climbers to cap it off

Full log:

Incline DB Press
3 x 7
1 x 6

Seated DB Shoulder Press
3 x 10

Incline DB Pec Fly
3 x 12

Assisted Dips:

Unassisted Negatives x 5
2 x 10 @105
1 x 8 @95

Cable Tricep Pushdowns
1 x 8
2 x 12

Cable Lat Raises
3 x 20

Machine Crunch
3 x 12

[dracula flow voice] youre a demon. this shit aint nothin to you. your money longer than james cameron. on and off the courts, straight fundamentals, no funny business. movin like dracula, you get it back in blood. you got the keys to the catacombs,