Dev Roychowdhury
@drdevroy.com
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December 26, 2025 at 2:21 AM
☞ Follow for more evidence-based #PerformancePsychology
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☞ Share it with someone who needs to hear it
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That's how elite performers maintain consistency.
They don't rely on feelings. They rely on systems that work regardless of how they feel.
They don't rely on feelings. They rely on systems that work regardless of how they feel.
December 26, 2025 at 2:21 AM
That's how elite performers maintain consistency.
They don't rely on feelings. They rely on systems that work regardless of how they feel.
They don't rely on feelings. They rely on systems that work regardless of how they feel.
Rule 5: Showing up is the real win.
Performance quality improves once you're engaged.
But engagement requires starting.
The system gets you there.
Performance quality improves once you're engaged.
But engagement requires starting.
The system gets you there.
December 26, 2025 at 2:21 AM
Rule 5: Showing up is the real win.
Performance quality improves once you're engaged.
But engagement requires starting.
The system gets you there.
Performance quality improves once you're engaged.
But engagement requires starting.
The system gets you there.
Rule 4: Start before you're ready.
Movement creates energy. Action creates clarity.
You don't need motivation to begin. You need to begin to feel motivated.
Movement creates energy. Action creates clarity.
You don't need motivation to begin. You need to begin to feel motivated.
December 26, 2025 at 2:21 AM
Rule 4: Start before you're ready.
Movement creates energy. Action creates clarity.
You don't need motivation to begin. You need to begin to feel motivated.
Movement creates energy. Action creates clarity.
You don't need motivation to begin. You need to begin to feel motivated.
Rule 3: Prepare for your worst moments.
Your system only works if it functions when you're exhausted, stressed, or distracted.
Design for that reality, not for your best days.
Your system only works if it functions when you're exhausted, stressed, or distracted.
Design for that reality, not for your best days.
December 26, 2025 at 2:21 AM
Rule 3: Prepare for your worst moments.
Your system only works if it functions when you're exhausted, stressed, or distracted.
Design for that reality, not for your best days.
Your system only works if it functions when you're exhausted, stressed, or distracted.
Design for that reality, not for your best days.
Rule 2: Make starting automatic.
Build a sequence that requires zero thought.
Trigger → first action → momentum.
No willpower needed.
Build a sequence that requires zero thought.
Trigger → first action → momentum.
No willpower needed.
December 26, 2025 at 2:21 AM
Rule 2: Make starting automatic.
Build a sequence that requires zero thought.
Trigger → first action → momentum.
No willpower needed.
Build a sequence that requires zero thought.
Trigger → first action → momentum.
No willpower needed.
Rule 1: Remove the decision.
Decide once, in advance, what you'll do and when.
On game day, you execute. No negotiation.
Decide once, in advance, what you'll do and when.
On game day, you execute. No negotiation.
December 26, 2025 at 2:21 AM
Rule 1: Remove the decision.
Decide once, in advance, what you'll do and when.
On game day, you execute. No negotiation.
Decide once, in advance, what you'll do and when.
On game day, you execute. No negotiation.
Follow for more evidence-based #PerformancePsychology
Save this for when you need it
Share with someone who needs to hear it
If you prefer curated content delivered directly to your inbox, join the tribe here:
Save this for when you need it
Share with someone who needs to hear it
If you prefer curated content delivered directly to your inbox, join the tribe here:
Newsletter | Insights, Articles, Advice, Tips & more!
Subscribe to receive the latest insights, articles, and tips delivered directly to your inbox.
www.drdevroy.com
December 25, 2025 at 12:59 AM
Follow for more evidence-based #PerformancePsychology
Save this for when you need it
Share with someone who needs to hear it
If you prefer curated content delivered directly to your inbox, join the tribe here:
Save this for when you need it
Share with someone who needs to hear it
If you prefer curated content delivered directly to your inbox, join the tribe here:
That's how you build mental toughness that lasts.
Not by avoiding pressure.
By training your brain to recognise it as normal.
Not by avoiding pressure.
By training your brain to recognise it as normal.
December 25, 2025 at 12:59 AM
That's how you build mental toughness that lasts.
Not by avoiding pressure.
By training your brain to recognise it as normal.
Not by avoiding pressure.
By training your brain to recognise it as normal.
Step 4: Recover between exposures.
Stress without recovery = burnout, not resilience.
Sleep, rest, and routines that signal safety are non-negotiable.
Your nervous system needs proof the stress was temporary.
Stress without recovery = burnout, not resilience.
Sleep, rest, and routines that signal safety are non-negotiable.
Your nervous system needs proof the stress was temporary.
December 25, 2025 at 12:59 AM
Step 4: Recover between exposures.
Stress without recovery = burnout, not resilience.
Sleep, rest, and routines that signal safety are non-negotiable.
Your nervous system needs proof the stress was temporary.
Stress without recovery = burnout, not resilience.
Sleep, rest, and routines that signal safety are non-negotiable.
Your nervous system needs proof the stress was temporary.
Step 3: Know the difference between discomfort and danger.
Discomfort = you're safe but challenged.
Danger = actual threat.
Controlled stress teaches your system: uncomfortable doesn't mean threatened.
Discomfort = you're safe but challenged.
Danger = actual threat.
Controlled stress teaches your system: uncomfortable doesn't mean threatened.
December 25, 2025 at 12:59 AM
Step 3: Know the difference between discomfort and danger.
Discomfort = you're safe but challenged.
Danger = actual threat.
Controlled stress teaches your system: uncomfortable doesn't mean threatened.
Discomfort = you're safe but challenged.
Danger = actual threat.
Controlled stress teaches your system: uncomfortable doesn't mean threatened.
Step 2: Scale up slowly.
Start with mild discomfort. Build gradually.
Jumping straight to high stress overwhelms your system.
Small, repeated exposures build lasting resilience.
Start with mild discomfort. Build gradually.
Jumping straight to high stress overwhelms your system.
Small, repeated exposures build lasting resilience.
December 25, 2025 at 12:59 AM
Step 2: Scale up slowly.
Start with mild discomfort. Build gradually.
Jumping straight to high stress overwhelms your system.
Small, repeated exposures build lasting resilience.
Start with mild discomfort. Build gradually.
Jumping straight to high stress overwhelms your system.
Small, repeated exposures build lasting resilience.
Step 1: Add controlled stress to practice.
Rehearse your presentation with time limits.
Train with distractions present.
Practice when you're tired, not just fresh.
Make the training harder than the real thing.
Rehearse your presentation with time limits.
Train with distractions present.
Practice when you're tired, not just fresh.
Make the training harder than the real thing.
December 25, 2025 at 12:59 AM
Step 1: Add controlled stress to practice.
Rehearse your presentation with time limits.
Train with distractions present.
Practice when you're tired, not just fresh.
Make the training harder than the real thing.
Rehearse your presentation with time limits.
Train with distractions present.
Practice when you're tired, not just fresh.
Make the training harder than the real thing.