Dr. Emily Anhalt
@dremilyanhalt.bsky.social
Clinical Psychologist • International keynote speaker • Author • CoFounder & CCO @joinCoa • Promoter of self-awareness in all forms ✨
Bathroom stall wisdom 🪦
August 26, 2025 at 11:23 PM
Bathroom stall wisdom 🪦
I'm Dr. Emily, and I want to help you get emotionally ripped 💪❤️
You're thoughtful about how your treat your body - why not be as dedicated to strengthening your mind?
Excited to connect with others who get it?
Introduce yourself - we all need spotters & cheerleaders in the emotional gym ⬇️
You're thoughtful about how your treat your body - why not be as dedicated to strengthening your mind?
Excited to connect with others who get it?
Introduce yourself - we all need spotters & cheerleaders in the emotional gym ⬇️
May 28, 2025 at 6:29 PM
I'm Dr. Emily, and I want to help you get emotionally ripped 💪❤️
You're thoughtful about how your treat your body - why not be as dedicated to strengthening your mind?
Excited to connect with others who get it?
Introduce yourself - we all need spotters & cheerleaders in the emotional gym ⬇️
You're thoughtful about how your treat your body - why not be as dedicated to strengthening your mind?
Excited to connect with others who get it?
Introduce yourself - we all need spotters & cheerleaders in the emotional gym ⬇️
Poem by Nayyirah Waheed ❤️
May 11, 2025 at 2:32 PM
Poem by Nayyirah Waheed ❤️
Are you a procrastinator like I am?
Have you been fighting it your whole life?
Maybe your brain just needs the anxiety of an impending deadline to kick into gear 🧠⚡️
You ever consider that, society???
Check out this video for thoughts on how to make procrastination work for you.
Have you been fighting it your whole life?
Maybe your brain just needs the anxiety of an impending deadline to kick into gear 🧠⚡️
You ever consider that, society???
Check out this video for thoughts on how to make procrastination work for you.
May 1, 2025 at 3:05 PM
Are you a procrastinator like I am?
Have you been fighting it your whole life?
Maybe your brain just needs the anxiety of an impending deadline to kick into gear 🧠⚡️
You ever consider that, society???
Check out this video for thoughts on how to make procrastination work for you.
Have you been fighting it your whole life?
Maybe your brain just needs the anxiety of an impending deadline to kick into gear 🧠⚡️
You ever consider that, society???
Check out this video for thoughts on how to make procrastination work for you.
This is what I think about when people say that AI will replace therapists.
Maybe it will, but I’d invite you to wonder if manufactured compassion is what you’re really looking for.
I’m just out here believing in the power and irreplaceability of humanity 💗
Maybe it will, but I’d invite you to wonder if manufactured compassion is what you’re really looking for.
I’m just out here believing in the power and irreplaceability of humanity 💗
April 24, 2025 at 2:25 PM
This is what I think about when people say that AI will replace therapists.
Maybe it will, but I’d invite you to wonder if manufactured compassion is what you’re really looking for.
I’m just out here believing in the power and irreplaceability of humanity 💗
Maybe it will, but I’d invite you to wonder if manufactured compassion is what you’re really looking for.
I’m just out here believing in the power and irreplaceability of humanity 💗
Quick emotional pushup to help you level up your life 💪❤️
Grab a paper and pen (or laptop) and journal for 3 minutes with no goal in mind.
Free-writing is an amazing way to discover thoughts that are hiding in corners of your mind.
Give it a try and let me know what you think ✍️
Grab a paper and pen (or laptop) and journal for 3 minutes with no goal in mind.
Free-writing is an amazing way to discover thoughts that are hiding in corners of your mind.
Give it a try and let me know what you think ✍️
April 22, 2025 at 2:17 PM
Quick emotional pushup to help you level up your life 💪❤️
Grab a paper and pen (or laptop) and journal for 3 minutes with no goal in mind.
Free-writing is an amazing way to discover thoughts that are hiding in corners of your mind.
Give it a try and let me know what you think ✍️
Grab a paper and pen (or laptop) and journal for 3 minutes with no goal in mind.
Free-writing is an amazing way to discover thoughts that are hiding in corners of your mind.
Give it a try and let me know what you think ✍️
My book officially hits shelves 4 weeks from today!! 🎉
To celebrate, I’m sharing my first-ever Day In The Life video 🎥
Come with me for Day 1 of recording the audiobook for Flex Your Feelings 🎙 and get a peek into my daily routine 🍵🏃♀️🍳
#DayIntheLife #DITL
To celebrate, I’m sharing my first-ever Day In The Life video 🎥
Come with me for Day 1 of recording the audiobook for Flex Your Feelings 🎙 and get a peek into my daily routine 🍵🏃♀️🍳
#DayIntheLife #DITL
April 15, 2025 at 2:59 PM
My book officially hits shelves 4 weeks from today!! 🎉
To celebrate, I’m sharing my first-ever Day In The Life video 🎥
Come with me for Day 1 of recording the audiobook for Flex Your Feelings 🎙 and get a peek into my daily routine 🍵🏃♀️🍳
#DayIntheLife #DITL
To celebrate, I’m sharing my first-ever Day In The Life video 🎥
Come with me for Day 1 of recording the audiobook for Flex Your Feelings 🎙 and get a peek into my daily routine 🍵🏃♀️🍳
#DayIntheLife #DITL
Is it the coffee or is Monday just hittin' a little extra hard.... ☕️👀
March 24, 2025 at 3:41 PM
Is it the coffee or is Monday just hittin' a little extra hard.... ☕️👀
It is a joy to be hidden, and disaster not to be found. - Donald Winnicott
March 17, 2025 at 11:40 PM
It is a joy to be hidden, and disaster not to be found. - Donald Winnicott
I wish more people understood this.
March 17, 2025 at 12:29 AM
I wish more people understood this.
Worrying is suffering future pain that might never come to be
Anxious about something you have no control over?
1) Take a deep, slow breath
2) Think of 3 things that are true RIGHT NOW that you're grateful for
3) Trust your future self to have your back for whatever comes your way
Anxious about something you have no control over?
1) Take a deep, slow breath
2) Think of 3 things that are true RIGHT NOW that you're grateful for
3) Trust your future self to have your back for whatever comes your way
March 4, 2025 at 6:39 PM
Worrying is suffering future pain that might never come to be
Anxious about something you have no control over?
1) Take a deep, slow breath
2) Think of 3 things that are true RIGHT NOW that you're grateful for
3) Trust your future self to have your back for whatever comes your way
Anxious about something you have no control over?
1) Take a deep, slow breath
2) Think of 3 things that are true RIGHT NOW that you're grateful for
3) Trust your future self to have your back for whatever comes your way
The discomfort you feel when making healthier choices? That's actually a sign you're growing.
It's okay to feel uneasy when you're changing old patterns, and it’s never too late to show up differently for yourself.
What old habits are you ready to let go of today?
It's okay to feel uneasy when you're changing old patterns, and it’s never too late to show up differently for yourself.
What old habits are you ready to let go of today?
March 4, 2025 at 12:43 AM
The discomfort you feel when making healthier choices? That's actually a sign you're growing.
It's okay to feel uneasy when you're changing old patterns, and it’s never too late to show up differently for yourself.
What old habits are you ready to let go of today?
It's okay to feel uneasy when you're changing old patterns, and it’s never too late to show up differently for yourself.
What old habits are you ready to let go of today?
The Simpsons writers still got it 😅
March 3, 2025 at 3:39 PM
The Simpsons writers still got it 😅
Graffiti real talk 👀
February 21, 2025 at 4:49 PM
Graffiti real talk 👀
When you’re not sure what someone needs ... ask 🗣
February 18, 2025 at 5:50 PM
When you’re not sure what someone needs ... ask 🗣
You might not have been taught or shown that love and anger can coexist; but just because you’re mad at someone doesn’t mean you stop loving them. Healthy relationships allow space for both.
February 17, 2025 at 4:01 PM
You might not have been taught or shown that love and anger can coexist; but just because you’re mad at someone doesn’t mean you stop loving them. Healthy relationships allow space for both.
The Q being asked here was, How can I justify a budget for emotional fitness at my company?
My answer: Start with low-cost / free initiatives, track their effect, use as proof for higher-cost pursuits
Need low-cost initiative ideas? Grab a copy of my book FLEX YOUR FEELINGS here
shorturl.at/izWIt
My answer: Start with low-cost / free initiatives, track their effect, use as proof for higher-cost pursuits
Need low-cost initiative ideas? Grab a copy of my book FLEX YOUR FEELINGS here
shorturl.at/izWIt
February 12, 2025 at 8:34 PM
The Q being asked here was, How can I justify a budget for emotional fitness at my company?
My answer: Start with low-cost / free initiatives, track their effect, use as proof for higher-cost pursuits
Need low-cost initiative ideas? Grab a copy of my book FLEX YOUR FEELINGS here
shorturl.at/izWIt
My answer: Start with low-cost / free initiatives, track their effect, use as proof for higher-cost pursuits
Need low-cost initiative ideas? Grab a copy of my book FLEX YOUR FEELINGS here
shorturl.at/izWIt
What do tough conversations and brushing your teeth have in common? 🪥🦷
They both clear away unhealthy buildup that can cause bigger problems in the future.
Invest in your future relationships by having that tough convo today 🔥
They both clear away unhealthy buildup that can cause bigger problems in the future.
Invest in your future relationships by having that tough convo today 🔥
February 6, 2025 at 4:25 PM
What do tough conversations and brushing your teeth have in common? 🪥🦷
They both clear away unhealthy buildup that can cause bigger problems in the future.
Invest in your future relationships by having that tough convo today 🔥
They both clear away unhealthy buildup that can cause bigger problems in the future.
Invest in your future relationships by having that tough convo today 🔥
How will you come alive today?
February 3, 2025 at 4:08 PM
How will you come alive today?
Today’s shocking fact… ⚡️
(DM me for a link to the study)
(DM me for a link to the study)
January 30, 2025 at 8:50 PM
Today’s shocking fact… ⚡️
(DM me for a link to the study)
(DM me for a link to the study)
What do you should on yourself for?
January 28, 2025 at 10:47 PM
What do you should on yourself for?
Sometimes anger is just the bodyguard for sadness or grief. Sit with yours to find out what it’s trying to direct your attention to.
January 27, 2025 at 11:16 PM
Sometimes anger is just the bodyguard for sadness or grief. Sit with yours to find out what it’s trying to direct your attention to.
How are you at accepting compliments 🎁 ?
January 23, 2025 at 8:22 PM
How are you at accepting compliments 🎁 ?
Embracing the elephant in the room since 2009 🐘
January 22, 2025 at 4:05 PM
Embracing the elephant in the room since 2009 🐘
Do your emotional pushups every day, and I promise you'll get more emotionally fit over time 💪❤️ How are you going to flex your feels today?
January 21, 2025 at 4:12 PM
Do your emotional pushups every day, and I promise you'll get more emotionally fit over time 💪❤️ How are you going to flex your feels today?