Are you a procrastinator like I am?

Have you been fighting it your whole life?

Maybe your brain just needs the anxiety of an impending deadline to kick into gear 🧠⚡️

You ever consider that, society???

Check out this video for thoughts on how to make procrastination work for you.

This is what I think about when people say that AI will replace therapists.

Maybe it will, but I’d invite you to wonder if manufactured compassion is what you’re really looking for.

I’m just out here believing in the power and irreplaceability of humanity 💗

Quick emotional pushup to help you level up your life 💪❤️

Grab a paper and pen (or laptop) and journal for 3 minutes with no goal in mind.

Free-writing is an amazing way to discover thoughts that are hiding in corners of your mind.

Give it a try and let me know what you think ✍️

My book officially hits shelves 4 weeks from today!! 🎉

To celebrate, I’m sharing my first-ever Day In The Life video 🎥

Come with me for Day 1 of recording the audiobook for Flex Your Feelings 🎙 and get a peek into my daily routine 🍵🏃‍♀️🍳

#DayIntheLife #DITL

What do tough conversations and brushing your teeth have in common? 🪥🦷

They both clear away unhealthy buildup that can cause bigger problems in the future.

Invest in your future relationships by having that tough convo today 🔥

Today’s shocking fact… ⚡️

(DM me for a link to the study)

What do you should on yourself for?

How are you at accepting compliments 🎁 ?

Do your emotional pushups every day, and I promise you'll get more emotionally fit over time 💪❤️ How are you going to flex your feels today?