Dr. Gina Simmons Schneider
@drginas.bsky.social
Psychotherapist, executive coach, and author of the award-winning book Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology. https://linktr.ee/DrGinaSimmons @psychologytoday
🌟 Hi, I’m Dr. Gina Simmons Schneider! 💛 A licensed psychotherapist, coach, and co-director of Schneider Counseling, I’ve spent 25+ years helping people manage stress, build resilience, and create meaningful change. 🌿✨
December 9, 2025 at 5:00 PM
🌟 Hi, I’m Dr. Gina Simmons Schneider! 💛 A licensed psychotherapist, coach, and co-director of Schneider Counseling, I’ve spent 25+ years helping people manage stress, build resilience, and create meaningful change. 🌿✨
🌱 Frazzle Hack: Mini Herb Garden 🌱
Grow calm at home — plant herbs like mint or basil, place them in sunlight, and breathe in their soothing scent. 🌿✨
📖 Discover more stress-busting tips in Frazzlebrain by Dr. Gina Simmons. 💛
Grow calm at home — plant herbs like mint or basil, place them in sunlight, and breathe in their soothing scent. 🌿✨
📖 Discover more stress-busting tips in Frazzlebrain by Dr. Gina Simmons. 💛
December 5, 2025 at 6:00 PM
🌱 Frazzle Hack: Mini Herb Garden 🌱
Grow calm at home — plant herbs like mint or basil, place them in sunlight, and breathe in their soothing scent. 🌿✨
📖 Discover more stress-busting tips in Frazzlebrain by Dr. Gina Simmons. 💛
Grow calm at home — plant herbs like mint or basil, place them in sunlight, and breathe in their soothing scent. 🌿✨
📖 Discover more stress-busting tips in Frazzlebrain by Dr. Gina Simmons. 💛
Anger is natural — but it doesn’t have to take over.
In Part III of Managing Anger When Living With Disability, learn to express it healthily, set boundaries, and communicate with confidence.
In Part III of Managing Anger When Living With Disability, learn to express it healthily, set boundaries, and communicate with confidence.
December 2, 2025 at 12:00 AM
Anger is natural — but it doesn’t have to take over.
In Part III of Managing Anger When Living With Disability, learn to express it healthily, set boundaries, and communicate with confidence.
In Part III of Managing Anger When Living With Disability, learn to express it healthily, set boundaries, and communicate with confidence.
In my recent interview on the Empart Podcast, I talk with Holly Osterman about the real connection between menopause, anxiety, panic, and anger.
🎧 Watch now:
youtu.be/JhcEbaNe-hw...
🎧 Watch now:
youtu.be/JhcEbaNe-hw...
November 29, 2025 at 6:00 AM
In my recent interview on the Empart Podcast, I talk with Holly Osterman about the real connection between menopause, anxiety, panic, and anger.
🎧 Watch now:
youtu.be/JhcEbaNe-hw...
🎧 Watch now:
youtu.be/JhcEbaNe-hw...
💛 Thank you, Brian H. Spitzberg, PhD, for your kind words about Frazzlebrain! Your support inspires us to keep helping people manage stress and anxiety. 🌿✨🙏
November 25, 2025 at 8:00 PM
💛 Thank you, Brian H. Spitzberg, PhD, for your kind words about Frazzlebrain! Your support inspires us to keep helping people manage stress and anxiety. 🌿✨🙏
💛 Today we honor International Survivors of Suicide Loss Day. 🕊️ Remember loved ones, connect with others, and find strength in community. Healing is possible—you are not alone. 🌿✨
November 22, 2025 at 5:00 PM
💛 Today we honor International Survivors of Suicide Loss Day. 🕊️ Remember loved ones, connect with others, and find strength in community. Healing is possible—you are not alone. 🌿✨
Looking for support with stress, anxiety, or overwhelm? 🌿
Dr. Gina Simmons Schneider offers research-based tools, counseling, and coaching to help you feel balanced and empowered.
Explore services and start your journey today.
Dr. Gina Simmons Schneider offers research-based tools, counseling, and coaching to help you feel balanced and empowered.
Explore services and start your journey today.
November 20, 2025 at 8:00 PM
Looking for support with stress, anxiety, or overwhelm? 🌿
Dr. Gina Simmons Schneider offers research-based tools, counseling, and coaching to help you feel balanced and empowered.
Explore services and start your journey today.
Dr. Gina Simmons Schneider offers research-based tools, counseling, and coaching to help you feel balanced and empowered.
Explore services and start your journey today.
🌿 Frazzle Hack: Natural High 🌿
Stressed? Step outside, unplug, and soak in nature—breathe, notice, and let the calm in. 🌟
📖 More tips in Frazzlebrain by Dr. Gina Simmons 💛
Stressed? Step outside, unplug, and soak in nature—breathe, notice, and let the calm in. 🌟
📖 More tips in Frazzlebrain by Dr. Gina Simmons 💛
November 18, 2025 at 12:00 AM
🌿 Frazzle Hack: Natural High 🌿
Stressed? Step outside, unplug, and soak in nature—breathe, notice, and let the calm in. 🌟
📖 More tips in Frazzlebrain by Dr. Gina Simmons 💛
Stressed? Step outside, unplug, and soak in nature—breathe, notice, and let the calm in. 🌟
📖 More tips in Frazzlebrain by Dr. Gina Simmons 💛
🌿 Sometimes the best thing you can do for your mind and body is to loosen up and lighten up! 💛 Take a moment to breathe, laugh, stretch, or simply let go of what’s weighing you down. Life feels a little brighter when we give ourselves permission to relax and enjoy the present. ✨😊
November 14, 2025 at 6:00 PM
🌿 Sometimes the best thing you can do for your mind and body is to loosen up and lighten up! 💛 Take a moment to breathe, laugh, stretch, or simply let go of what’s weighing you down. Life feels a little brighter when we give ourselves permission to relax and enjoy the present. ✨😊
💛 Happy World Kindness Day! 🌎✨ Even the smallest act—like a smile or kind word—can spark positivity. Let’s brighten the world, one kind gesture at a time! 🌸💫
November 13, 2025 at 8:00 PM
💛 Happy World Kindness Day! 🌎✨ Even the smallest act—like a smile or kind word—can spark positivity. Let’s brighten the world, one kind gesture at a time! 🌸💫
Anger is valid — especially with unseen daily challenges. But managing it with compassion creates space for peace and empowerment.
In Part II of Managing Anger When Living With Disability, I share practical tools to navigate anger without judgment and find balance.
In Part II of Managing Anger When Living With Disability, I share practical tools to navigate anger without judgment and find balance.
November 9, 2025 at 8:00 PM
Anger is valid — especially with unseen daily challenges. But managing it with compassion creates space for peace and empowerment.
In Part II of Managing Anger When Living With Disability, I share practical tools to navigate anger without judgment and find balance.
In Part II of Managing Anger When Living With Disability, I share practical tools to navigate anger without judgment and find balance.
Feeling overwhelmed? You’re not alone. Stress happens — but how we respond matters.
Pause, breathe, and give yourself a moment of calm. Even small steps like a mindful pause, a kind affirmation, or reminding yourself “I’m doing my best” can reset your day.
Peace, not perfection, is what you deserve.
Pause, breathe, and give yourself a moment of calm. Even small steps like a mindful pause, a kind affirmation, or reminding yourself “I’m doing my best” can reset your day.
Peace, not perfection, is what you deserve.
November 5, 2025 at 6:00 PM
Feeling overwhelmed? You’re not alone. Stress happens — but how we respond matters.
Pause, breathe, and give yourself a moment of calm. Even small steps like a mindful pause, a kind affirmation, or reminding yourself “I’m doing my best” can reset your day.
Peace, not perfection, is what you deserve.
Pause, breathe, and give yourself a moment of calm. Even small steps like a mindful pause, a kind affirmation, or reminding yourself “I’m doing my best” can reset your day.
Peace, not perfection, is what you deserve.
🌈🧠 Tune in to The Kids Wellness Podcast for “Frazzlebrain: Managing Anxiety, Anger, and Overwhelm in Everyday Life” — a special interview with Kids Yoga Stories where I share simple, science-based tools to help families find calm, connection, and joy. 🎧💛
October 29, 2025 at 5:00 PM
🌈🧠 Tune in to The Kids Wellness Podcast for “Frazzlebrain: Managing Anxiety, Anger, and Overwhelm in Everyday Life” — a special interview with Kids Yoga Stories where I share simple, science-based tools to help families find calm, connection, and joy. 🎧💛
🧠✨ Feeling frazzled? Find your calm with Frazzlebrain! 💪💛 Start your journey to peace and power today. 📚 Available at:
🛒 Amazon | 📘 Barnes & Noble | 🏡 Bookshop
🛒 Amazon | 📘 Barnes & Noble | 🏡 Bookshop
October 20, 2025 at 11:00 PM
🧠✨ Feeling frazzled? Find your calm with Frazzlebrain! 💪💛 Start your journey to peace and power today. 📚 Available at:
🛒 Amazon | 📘 Barnes & Noble | 🏡 Bookshop
🛒 Amazon | 📘 Barnes & Noble | 🏡 Bookshop
🌟 Frazzle Hack: 30-Day Stress Challenge 🌟
Pick one daily: meditation, light exercise, massage, or yoga. 🧘💪
Consistency reduces stress, boosts mood, and improves well-being. Track your progress and see the difference! ✨
💛 Frazzlebrain has more tips to defrazzle your mind.
Pick one daily: meditation, light exercise, massage, or yoga. 🧘💪
Consistency reduces stress, boosts mood, and improves well-being. Track your progress and see the difference! ✨
💛 Frazzlebrain has more tips to defrazzle your mind.
October 14, 2025 at 7:00 PM
🌟 Frazzle Hack: 30-Day Stress Challenge 🌟
Pick one daily: meditation, light exercise, massage, or yoga. 🧘💪
Consistency reduces stress, boosts mood, and improves well-being. Track your progress and see the difference! ✨
💛 Frazzlebrain has more tips to defrazzle your mind.
Pick one daily: meditation, light exercise, massage, or yoga. 🧘💪
Consistency reduces stress, boosts mood, and improves well-being. Track your progress and see the difference! ✨
💛 Frazzlebrain has more tips to defrazzle your mind.
🧠 Your brain is resilient—it can rewire and recover. ✨ Frazzlebrain shares 3 ways to support it: regulate, rewire, and rest. 💬 You’re not stuck—your brain is learning a new path.
October 10, 2025 at 5:00 PM
🧠 Your brain is resilient—it can rewire and recover. ✨ Frazzlebrain shares 3 ways to support it: regulate, rewire, and rest. 💬 You’re not stuck—your brain is learning a new path.
💛 Anger weighs us down, but forgiveness sets us free. 🌿✨ It’s not about forgetting—it’s choosing peace, growth, and emotional freedom. 🌈
October 7, 2025 at 7:00 PM
💛 Anger weighs us down, but forgiveness sets us free. 🌿✨ It’s not about forgetting—it’s choosing peace, growth, and emotional freedom. 🌈
🌿 Living with a disability can bring unique challenges—and sometimes anger. 💛 My article “Managing Anger When Living With Disability, Part I” offers insights and strategies to navigate those feelings with compassion and strength. 🧠✨ Read it now to discover tools for calm and balance. 🌸
October 4, 2025 at 4:00 PM
🌿 Living with a disability can bring unique challenges—and sometimes anger. 💛 My article “Managing Anger When Living With Disability, Part I” offers insights and strategies to navigate those feelings with compassion and strength. 🧠✨ Read it now to discover tools for calm and balance. 🌸
Feeling foggy or overwhelmed? 💡 You’re not broken — your brain needs support. Depression is treatable, and healing is possible one gentle step at a time. ✨ Frazzlebrain shares science-based strategies to calm the chaos and reconnect with hope.
📖 Start your path today.
📖 Start your path today.
October 1, 2025 at 5:00 PM
Feeling foggy or overwhelmed? 💡 You’re not broken — your brain needs support. Depression is treatable, and healing is possible one gentle step at a time. ✨ Frazzlebrain shares science-based strategies to calm the chaos and reconnect with hope.
📖 Start your path today.
📖 Start your path today.
🧠✨ Join me on Mindscapes Unlocked for “From Frazzle to Awe: Rewiring the Brain” — an episode where I share how to transform stress into wonder using powerful, science-backed strategies. Let’s unlock your brain’s potential together! 🎧💡
September 29, 2025 at 11:00 PM
🧠✨ Join me on Mindscapes Unlocked for “From Frazzle to Awe: Rewiring the Brain” — an episode where I share how to transform stress into wonder using powerful, science-backed strategies. Let’s unlock your brain’s potential together! 🎧💡
🧠 National Psychotherapy Day reminds us mental health matters. Therapy supports growth, healing, and resilience. 💬 Break the stigma and consider taking the first step today. ✨
September 25, 2025 at 8:00 PM
🧠 National Psychotherapy Day reminds us mental health matters. Therapy supports growth, healing, and resilience. 💬 Break the stigma and consider taking the first step today. ✨
Thank you, Doug Braun-Harvey, for your kind and thoughtful words. 💚 I'm honored that Frazzlebrain resonates with you and grateful for your support in helping others find calm, compassion, and connection through neuropsychology. 🙏✨
September 21, 2025 at 7:00 PM
Thank you, Doug Braun-Harvey, for your kind and thoughtful words. 💚 I'm honored that Frazzlebrain resonates with you and grateful for your support in helping others find calm, compassion, and connection through neuropsychology. 🙏✨
🌟 Positive Thinking Day reminds us that optimism means facing challenges with strength. Even small mindset shifts can ease stress and build resilience. 💪💫 Learn how in Frazzlebrain.
September 13, 2025 at 4:00 PM
🌟 Positive Thinking Day reminds us that optimism means facing challenges with strength. Even small mindset shifts can ease stress and build resilience. 💪💫 Learn how in Frazzlebrain.
💖 Frazzle Hack: My Body, My Friend 💖
🧘 Breathe deeply, see yourself as a dear friend, and send kindness: “I care about you. You are precious.”
✍️ Write a loving note to your body as a daily reminder.
💡 Treat your body with compassion—learn more in Frazzlebrain by Dr. Gina Simmons. 💛
🧘 Breathe deeply, see yourself as a dear friend, and send kindness: “I care about you. You are precious.”
✍️ Write a loving note to your body as a daily reminder.
💡 Treat your body with compassion—learn more in Frazzlebrain by Dr. Gina Simmons. 💛
September 8, 2025 at 11:00 PM
💖 Frazzle Hack: My Body, My Friend 💖
🧘 Breathe deeply, see yourself as a dear friend, and send kindness: “I care about you. You are precious.”
✍️ Write a loving note to your body as a daily reminder.
💡 Treat your body with compassion—learn more in Frazzlebrain by Dr. Gina Simmons. 💛
🧘 Breathe deeply, see yourself as a dear friend, and send kindness: “I care about you. You are precious.”
✍️ Write a loving note to your body as a daily reminder.
💡 Treat your body with compassion—learn more in Frazzlebrain by Dr. Gina Simmons. 💛
🧡 Suicide Prevention Month reminds us every life matters. Let’s break the silence, fight stigma, and offer hope—you are not alone. 💛 Need help? Visit NAMI.org or call the SAMHSA Helpline.
September 1, 2025 at 11:00 PM
🧡 Suicide Prevention Month reminds us every life matters. Let’s break the silence, fight stigma, and offer hope—you are not alone. 💛 Need help? Visit NAMI.org or call the SAMHSA Helpline.