Dr Nighat Arif
@drnighatarif.bsky.social
NHS/Private GPwSI Women’s Health.📺Medical Broadcaster📘Author 🎥Health Content Creator. 𝘔𝘦𝘥𝘪𝘢 𝘦𝘯𝘲𝘶𝘪𝘳𝘦𝘴:𝘫𝘢𝘯@𝘥𝘮𝘭-𝘶𝘬.𝘤𝘰m
…just a reminder
I hope this #mantra brings you an abundance of #peace #happiness and helps you #reachyourgoals
My other big tip to you is #patience
Things do happen at the right time, even if you can’t see it right now
I hope this #mantra brings you an abundance of #peace #happiness and helps you #reachyourgoals
My other big tip to you is #patience
Things do happen at the right time, even if you can’t see it right now
September 2, 2025 at 11:58 AM
…just a reminder
I hope this #mantra brings you an abundance of #peace #happiness and helps you #reachyourgoals
My other big tip to you is #patience
Things do happen at the right time, even if you can’t see it right now
I hope this #mantra brings you an abundance of #peace #happiness and helps you #reachyourgoals
My other big tip to you is #patience
Things do happen at the right time, even if you can’t see it right now
No woman wearing a dress with pockets will fail to mention that it has pockets upon receiving a compliment on said dress 👗
Gifted Raishma Islam
ITV Studios
Gifted Raishma Islam
ITV Studios
July 9, 2025 at 1:31 PM
No woman wearing a dress with pockets will fail to mention that it has pockets upon receiving a compliment on said dress 👗
Gifted Raishma Islam
ITV Studios
Gifted Raishma Islam
ITV Studios
🎬 Filmed my interview for “Below the Belt” to explore the systemic challenges in #Womenshealth.
Today I spent time having fun in Shannon Cohn’s company, sharing the work being done to tackle health inequalities in marginalised communities
#film #womenshealth #belowthebelt
Today I spent time having fun in Shannon Cohn’s company, sharing the work being done to tackle health inequalities in marginalised communities
#film #womenshealth #belowthebelt
July 2, 2025 at 7:54 PM
🎬 Filmed my interview for “Below the Belt” to explore the systemic challenges in #Womenshealth.
Today I spent time having fun in Shannon Cohn’s company, sharing the work being done to tackle health inequalities in marginalised communities
#film #womenshealth #belowthebelt
Today I spent time having fun in Shannon Cohn’s company, sharing the work being done to tackle health inequalities in marginalised communities
#film #womenshealth #belowthebelt
Group B Strep is the leading cause of severe infection in newborn babies in the UK.
Most of these infections are preventable.
Know someone who’s pregnant? Tell them about GBS this Group B Strep Awareness Week💙gbsaw.gbss.org.uk @GBSSupport #GroupBStrepAwarenessWeek
Most of these infections are preventable.
Know someone who’s pregnant? Tell them about GBS this Group B Strep Awareness Week💙gbsaw.gbss.org.uk @GBSSupport #GroupBStrepAwarenessWeek
June 27, 2025 at 3:09 PM
Group B Strep is the leading cause of severe infection in newborn babies in the UK.
Most of these infections are preventable.
Know someone who’s pregnant? Tell them about GBS this Group B Strep Awareness Week💙gbsaw.gbss.org.uk @GBSSupport #GroupBStrepAwarenessWeek
Most of these infections are preventable.
Know someone who’s pregnant? Tell them about GBS this Group B Strep Awareness Week💙gbsaw.gbss.org.uk @GBSSupport #GroupBStrepAwarenessWeek
Pls scroll past if this is not for you
So much advice on all things #womenshealth order: The Knowledge. Your guide to female health from Menstruation to the Menopause.
linktr.ee/drnighatarif
#books #womenshealth #drnighat
So much advice on all things #womenshealth order: The Knowledge. Your guide to female health from Menstruation to the Menopause.
linktr.ee/drnighatarif
#books #womenshealth #drnighat
June 27, 2025 at 9:04 AM
Pls scroll past if this is not for you
So much advice on all things #womenshealth order: The Knowledge. Your guide to female health from Menstruation to the Menopause.
linktr.ee/drnighatarif
#books #womenshealth #drnighat
So much advice on all things #womenshealth order: The Knowledge. Your guide to female health from Menstruation to the Menopause.
linktr.ee/drnighatarif
#books #womenshealth #drnighat
I’ve only birthed 1 book 📖 so far!
But sometimes as a dyslexic author the math ain’t mathing 🧐🤣
So much advice on all things #womenhealth Order: The Knowledge. Your guide to female health from Menstruation to the Menopause.
linktr.ee/drnighatarif
But sometimes as a dyslexic author the math ain’t mathing 🧐🤣
So much advice on all things #womenhealth Order: The Knowledge. Your guide to female health from Menstruation to the Menopause.
linktr.ee/drnighatarif
June 23, 2025 at 10:03 PM
I’ve only birthed 1 book 📖 so far!
But sometimes as a dyslexic author the math ain’t mathing 🧐🤣
So much advice on all things #womenhealth Order: The Knowledge. Your guide to female health from Menstruation to the Menopause.
linktr.ee/drnighatarif
But sometimes as a dyslexic author the math ain’t mathing 🧐🤣
So much advice on all things #womenhealth Order: The Knowledge. Your guide to female health from Menstruation to the Menopause.
linktr.ee/drnighatarif
how to use Oestrogel HRT: Reasons for lid:
- the gel for some can make hands sticky & messy,using the lid does allow the spread of the gel to be absorbed easily/ evenly
-plus if you wash your hands straight after applying, you are washing the gel down the sink therefore not getting full amount
- the gel for some can make hands sticky & messy,using the lid does allow the spread of the gel to be absorbed easily/ evenly
-plus if you wash your hands straight after applying, you are washing the gel down the sink therefore not getting full amount
June 21, 2025 at 8:58 AM
how to use Oestrogel HRT: Reasons for lid:
- the gel for some can make hands sticky & messy,using the lid does allow the spread of the gel to be absorbed easily/ evenly
-plus if you wash your hands straight after applying, you are washing the gel down the sink therefore not getting full amount
- the gel for some can make hands sticky & messy,using the lid does allow the spread of the gel to be absorbed easily/ evenly
-plus if you wash your hands straight after applying, you are washing the gel down the sink therefore not getting full amount
I’m sooo excited to tell you that my illustrated book on female health, The Knowledge, has been divided into 3 pocket sized paperbacks focusing on 3 key phases of life.
The perfect companion for every generation in a household
To order the perfect gift this summer ⤵️
linktr.ee/drnighatarif
The perfect companion for every generation in a household
To order the perfect gift this summer ⤵️
linktr.ee/drnighatarif
June 20, 2025 at 8:21 PM
I’m sooo excited to tell you that my illustrated book on female health, The Knowledge, has been divided into 3 pocket sized paperbacks focusing on 3 key phases of life.
The perfect companion for every generation in a household
To order the perfect gift this summer ⤵️
linktr.ee/drnighatarif
The perfect companion for every generation in a household
To order the perfect gift this summer ⤵️
linktr.ee/drnighatarif
“What’s wrong with me?” “Why am I tired all the time?”
🤔
Watch back on ITVHUB or This Morning App
🤔
Watch back on ITVHUB or This Morning App
June 11, 2025 at 4:47 PM
“What’s wrong with me?” “Why am I tired all the time?”
🤔
Watch back on ITVHUB or This Morning App
🤔
Watch back on ITVHUB or This Morning App
What is a #chocolatecyst?
Ovarian endometriomas, or “chocolate cysts,” are cysts filled with old blood.
They’re a sign of #endometriosis, a condition that happens when endometrial-like tissue travels outside of your uterus.
Ovarian endometriomas, or “chocolate cysts,” are cysts filled with old blood.
They’re a sign of #endometriosis, a condition that happens when endometrial-like tissue travels outside of your uterus.
May 26, 2025 at 9:01 PM
What is a #chocolatecyst?
Ovarian endometriomas, or “chocolate cysts,” are cysts filled with old blood.
They’re a sign of #endometriosis, a condition that happens when endometrial-like tissue travels outside of your uterus.
Ovarian endometriomas, or “chocolate cysts,” are cysts filled with old blood.
They’re a sign of #endometriosis, a condition that happens when endometrial-like tissue travels outside of your uterus.
Prototype ‘to light up’ hidden breast cancers in #densebreasts.
With the new imaging technology the patient is injected with a tracer that is designed to deposit on cancer cells allowed laser focus on the cancer cells, and they “literally light up” meaning early #breastcancer diagnosis.
With the new imaging technology the patient is injected with a tracer that is designed to deposit on cancer cells allowed laser focus on the cancer cells, and they “literally light up” meaning early #breastcancer diagnosis.
May 26, 2025 at 2:11 PM
Prototype ‘to light up’ hidden breast cancers in #densebreasts.
With the new imaging technology the patient is injected with a tracer that is designed to deposit on cancer cells allowed laser focus on the cancer cells, and they “literally light up” meaning early #breastcancer diagnosis.
With the new imaging technology the patient is injected with a tracer that is designed to deposit on cancer cells allowed laser focus on the cancer cells, and they “literally light up” meaning early #breastcancer diagnosis.
How do you know if your #period is irregular?
By following this ⤴️ simple tracking rule you can work out if you have #irregularperiods
Save & share with someone who needs this🫶🏾
Note: any postmenopausal bleeding 🩸 spotting must be checked out
#periodtracker #womenshealth
By following this ⤴️ simple tracking rule you can work out if you have #irregularperiods
Save & share with someone who needs this🫶🏾
Note: any postmenopausal bleeding 🩸 spotting must be checked out
#periodtracker #womenshealth
May 18, 2025 at 1:20 PM
How do you know if your #period is irregular?
By following this ⤴️ simple tracking rule you can work out if you have #irregularperiods
Save & share with someone who needs this🫶🏾
Note: any postmenopausal bleeding 🩸 spotting must be checked out
#periodtracker #womenshealth
By following this ⤴️ simple tracking rule you can work out if you have #irregularperiods
Save & share with someone who needs this🫶🏾
Note: any postmenopausal bleeding 🩸 spotting must be checked out
#periodtracker #womenshealth
What would the response be if #men shared the #menopausal symptoms?
Would we take it more seriously? ⤵️
🎥 M Word:by Astellas
Would we take it more seriously? ⤵️
🎥 M Word:by Astellas
May 15, 2025 at 9:29 PM
What would the response be if #men shared the #menopausal symptoms?
Would we take it more seriously? ⤵️
🎥 M Word:by Astellas
Would we take it more seriously? ⤵️
🎥 M Word:by Astellas
Join us today on @bbc5live for our incredible show “That Time of The Month” where we will be discussing all things #Vulvodynia which affects between 7-16% of women of all ages, including adolescents
@TVNaga01 @DrEkechi @alisonacton
@TVNaga01 @DrEkechi @alisonacton
May 13, 2025 at 6:19 AM
Join us today on @bbc5live for our incredible show “That Time of The Month” where we will be discussing all things #Vulvodynia which affects between 7-16% of women of all ages, including adolescents
@TVNaga01 @DrEkechi @alisonacton
@TVNaga01 @DrEkechi @alisonacton
I had to share this post by Dr Saher Mehdi PhD, Longevity Scientist because of her wise words on how we can live better if we pay attention as a society
Source: Saher Mehdi: Men from Mitochondria, Women from Telomeres: Ageing Was Never Meant to Be Equal
Source: Saher Mehdi: Men from Mitochondria, Women from Telomeres: Ageing Was Never Meant to Be Equal
May 11, 2025 at 6:41 PM
I had to share this post by Dr Saher Mehdi PhD, Longevity Scientist because of her wise words on how we can live better if we pay attention as a society
Source: Saher Mehdi: Men from Mitochondria, Women from Telomeres: Ageing Was Never Meant to Be Equal
Source: Saher Mehdi: Men from Mitochondria, Women from Telomeres: Ageing Was Never Meant to Be Equal
Your period is irregular if…
May 11, 2025 at 5:54 PM
Your period is irregular if…
We have the iPhone 16 📱and yet the same #ringpessary for #pelvicorganprolapse and the #speculum has still not changed much
Also let’s place the accolade on the REAL Mothers of #gynaecology - say their names: Anarcha, Betsy & Lucy ✊🏿✊🏾
#womenshealth #blackwomen
Also let’s place the accolade on the REAL Mothers of #gynaecology - say their names: Anarcha, Betsy & Lucy ✊🏿✊🏾
#womenshealth #blackwomen
May 10, 2025 at 9:11 PM
We have the iPhone 16 📱and yet the same #ringpessary for #pelvicorganprolapse and the #speculum has still not changed much
Also let’s place the accolade on the REAL Mothers of #gynaecology - say their names: Anarcha, Betsy & Lucy ✊🏿✊🏾
#womenshealth #blackwomen
Also let’s place the accolade on the REAL Mothers of #gynaecology - say their names: Anarcha, Betsy & Lucy ✊🏿✊🏾
#womenshealth #blackwomen
#endometriosis can look like #legpain due to infiltration into Uterosacral ligaments and often gets passed off as sciatica or pulled muscle in young women.
🎥 @Janinehann4
#clinicalsigns #endometrioma #endoawareness
🎥 @Janinehann4
#clinicalsigns #endometrioma #endoawareness
May 9, 2025 at 9:05 PM
#endometriosis can look like #legpain due to infiltration into Uterosacral ligaments and often gets passed off as sciatica or pulled muscle in young women.
🎥 @Janinehann4
#clinicalsigns #endometrioma #endoawareness
🎥 @Janinehann4
#clinicalsigns #endometrioma #endoawareness
The 4 major symptoms of ovarian cancer that should not be ignored:
-Persistent bloating - lasting longer than 3 week
- Unexplained weight loss
- Feeling full too quickly, or difficulty eating
- Back pain & abdominal pain
#ovariancancerawareness
-Persistent bloating - lasting longer than 3 week
- Unexplained weight loss
- Feeling full too quickly, or difficulty eating
- Back pain & abdominal pain
#ovariancancerawareness
May 9, 2025 at 8:49 PM
The 4 major symptoms of ovarian cancer that should not be ignored:
-Persistent bloating - lasting longer than 3 week
- Unexplained weight loss
- Feeling full too quickly, or difficulty eating
- Back pain & abdominal pain
#ovariancancerawareness
-Persistent bloating - lasting longer than 3 week
- Unexplained weight loss
- Feeling full too quickly, or difficulty eating
- Back pain & abdominal pain
#ovariancancerawareness
The ultimate male #survivalguide for #perimenopause symptoms
Men take note of this ⬇️
#duet with @mitchlittleacademy
I can concur with ALL of this 😂
#humour #menopause #womenshealth
Men take note of this ⬇️
#duet with @mitchlittleacademy
I can concur with ALL of this 😂
#humour #menopause #womenshealth
May 8, 2025 at 6:40 PM
The ultimate male #survivalguide for #perimenopause symptoms
Men take note of this ⬇️
#duet with @mitchlittleacademy
I can concur with ALL of this 😂
#humour #menopause #womenshealth
Men take note of this ⬇️
#duet with @mitchlittleacademy
I can concur with ALL of this 😂
#humour #menopause #womenshealth
Lavina’s Menopause Party:
May we all be each others W O M A N 💋
I couldn’t be prouder of my incredible friend @feelgoodwithlavina for hosting the first ever #menopause party - just like #puberty parties or #babyshower - why not have a #menopause party!? 🥳
May we all be each others W O M A N 💋
I couldn’t be prouder of my incredible friend @feelgoodwithlavina for hosting the first ever #menopause party - just like #puberty parties or #babyshower - why not have a #menopause party!? 🥳
May 7, 2025 at 7:38 PM
Lavina’s Menopause Party:
May we all be each others W O M A N 💋
I couldn’t be prouder of my incredible friend @feelgoodwithlavina for hosting the first ever #menopause party - just like #puberty parties or #babyshower - why not have a #menopause party!? 🥳
May we all be each others W O M A N 💋
I couldn’t be prouder of my incredible friend @feelgoodwithlavina for hosting the first ever #menopause party - just like #puberty parties or #babyshower - why not have a #menopause party!? 🥳