Constance Scharff, PhD
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drscharff.bsky.social
Constance Scharff, PhD
@drscharff.bsky.social
28 followers 23 following 130 posts
Intrepid explorer and global mental health researcher investigating the intersection of climate change, conflict, and trauma in the most remote areas of the world. PNW Chapter of The Explorers Club. Www.THRProject.com
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drscharff.bsky.social
#motivationmonday #inspirationalquotes
April 21, 2025 at 5:05 PM
drscharff.bsky.social
Connection matters for your mental health.

Www.thrproject.com

#mentalhealth #wellbeing #transformation #change
April 21, 2025 at 4:55 PM
drscharff.bsky.social
You get to choose your internal dialogue. Choose a story that connects and supports you.

Www.thrproject.com

#mentalhealth #wellbeing #personalnarrative #hope #optimism #inspiration
April 20, 2025 at 4:48 PM
drscharff.bsky.social
The meaning you give to events has a significant impact on your mental health. Tell yourself a positive story.

Www.thrproject.com

#mentalhealth #wellbeing #government #HandsOff #resist #theresistance #politics #fdt
April 20, 2025 at 4:31 PM
drscharff.bsky.social
We have allowed generations of young people to be traumatized and then wonder why their mental health has suffered.

Www.thrproject.com

#mentalhealth #wellbeing #florida #fsu #trauma #ptsd #genx #genz
April 20, 2025 at 3:23 AM
drscharff.bsky.social
#change #transformation
April 19, 2025 at 2:26 PM
drscharff.bsky.social
The courts are a check on the executive. It is critical that we maintain that balance of power. To lose due process would be a mighty blow.

Www.thrproject.com

#mentalhealth #wellbeing #politics #government #checksandbalances #dueprocess #judicialbranch #courts
April 18, 2025 at 4:53 PM
drscharff.bsky.social
How you feel and the internal narrative that you repeat change your brain. Use biology and neurology to improve your life.

Www.thrproject.com

#mentalhealth #transformation #psychology #consciousness
April 18, 2025 at 4:43 PM
drscharff.bsky.social
You need not be a victim of circumstance. If you feel hopeful and grateful, you will change your outlook no matter what happens around you.

#mentalhealth #wellbeing #recovery #transformation #change #changeyourstory #changeyourlife #bethechange #consciousness #honesty #truth
April 17, 2025 at 11:37 AM
drscharff.bsky.social
Don’t downplay the extraordinary work of exploration by calling yourself something you are not. Instead, uplift the genuine work of real astronauts and scientists. Celebrate space!

Www.thrproject.com

#mentalhealth #transformation #change #consciousness #exploration #space #honesty #truth
April 17, 2025 at 11:13 AM
drscharff.bsky.social
Why are we surprised that the Gen Zs who don’t support the administration aren’t showing up in force to resist?

Www.thrproject.com

#mentalhealth #wellbeing #recovery #transformation #change #changeyourstory #changeyourlife #bethechange #consciousness
April 16, 2025 at 5:12 PM
drscharff.bsky.social
Now. That’s your time. It’s always now. Use the season to motivate you, if that helps, but LIVE.

Www.thrproject.com

#mentalhealth #wellbeing #recovery #transformation #change #changeyourstory #changeyourlife #bethechange #consciousness
April 16, 2025 at 4:41 PM
drscharff.bsky.social
April 16, 2025 at 2:49 AM
drscharff.bsky.social
You have a choice about how much of yourself you share with the world. Choose to shine.

Www.thrproject.com

#mentalhealth #wellbeing #trauma #ptsd #recovery #transformation #change #changeyourstory #changeyourlife #bethechange #consciousness
April 15, 2025 at 4:08 PM
drscharff.bsky.social
We grow through obstacles. This understanding may help you embrace hardship and use the challenge for positive outcomes.

Www.thrproject.com

#mentalhealth #wellbeing #trauma #ptsd #recovery #transformation #change #changeyourstory #changeyourlife #bethechange #consciousness
April 15, 2025 at 3:57 PM
drscharff.bsky.social
We live the narrative that we tell ourselves.

Www.thrproject.com

#mentalhealth #wellbeing #trauma #ptsd #recovery #transformation #change #changeyourstory #changeyourlife #bethechange #consciousness
April 14, 2025 at 2:41 PM
drscharff.bsky.social
If the past is miserable, why continue to choose to spend time there?

#mentalhealth #wellbeing #trauma #ptsd #recovery #transformation
April 14, 2025 at 2:08 PM
drscharff.bsky.social
Read.

#reader #readreadread #booklover #booktok #clifi #bookstagram #writertok #mentalhealth #book #Books #library #inspiration #resistance #resist #librarians #tyranny #literacy #bannedbooks #politics #government #resist
April 13, 2025 at 1:38 PM
drscharff.bsky.social
Enjoy the outdoors!

Www.thrproject.com

#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange #ecopsychology #holistic #camp #nature
April 12, 2025 at 4:18 PM
drscharff.bsky.social
Getting outside improves health.

Www.thrproject.com

#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange #gaslighting #relationships
April 12, 2025 at 3:59 PM
drscharff.bsky.social
Give your energy where you prefer.

Www.thrproject.com

#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange #gaslighting #relationships
April 12, 2025 at 1:57 AM
drscharff.bsky.social
When we choose not to believe ourselves and our own experience, we leave ourselves open to manipulation and abuse.

Www.thrproject.com

#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange #government #power #politics #gaslighting
April 11, 2025 at 2:47 PM
drscharff.bsky.social
Recognize that the relationship between Americans and this government is abusive. Protect yourself by fighting back.

Www.thrproject.com

#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange #government #power #politics
April 11, 2025 at 2:28 PM
drscharff.bsky.social
We waste so much life in a rush, worrying about the future, or replaying the past. Learn to be here now, in this moment, and feel grateful for what it has to offer.

Www.thrproject.com

#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange
April 10, 2025 at 4:14 PM
drscharff.bsky.social
While transparency makes us more comfortable, we should act based on what’s real, not the stories we make up about the “why.”

Www.thrproject.com

#mentalhealth #wellbeing #transformation #liveyourbestlife #change #bethechange
April 9, 2025 at 5:31 PM