The only “magic” to releasing weight is ✨CONSISTENCY✨

You have to do everything all at once:

Calorie deficit
Resistance/weight training
Cardio
High protein diet
Tons of water
SLEEP! No stress (hardest one)
No alcohol

Sorry🥲 wish I could Bibbity bobbity boo this booty but I can’t

Thinking about you. You know I do. Oooooooo 💗🫧 #joycewright

Monica & Beyonce dancing in NOLA

I've been thinking about this poem by Langston Hughes recently and although it was published in 1931, it remains relevant as ever.

#books #reading #booksky #poetry

Imma need some of you to think about thriving out of spite. I had big plans for 2025 and I’m definitely not gonna pre-derail them for likes of Elin and Tromp. I’m getting more involved. Loving harder. Writing hornier. Having more fun. I’m gonna be so kind to my neighbors, bitch.

Welp… lemme go ahead and put some money aside for this damn Beyonce tour chile.

I warned you there'd be dad jokes.

16 cartridges
Blowing away while I
Whip yo ass in this
Kart of Mario, I been
Throwing green shells
And buh… nana peels cause I’m
gon make sure that I
Always win.

All the black people finding each other on this app #blacksky #addtoblacksky

This how the creator of bluesky wokeup today 😂 #blacksky #blacktwitter