Ellen Tift
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ellentift.bsky.social
Ellen Tift
@ellentift.bsky.social
74 followers 25 following 130 posts
Writer, CPTSD survivor, songwriter, music professor, 360° human ellentift. New book on Amazon: https://a.co/d/7jhhPN1
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ellentift.bsky.social
“There’s A Word For That- Understanding Complex Trauma When You Feel Broken, Lost, and Confused” #cptsd #cptsdrecovery #narcissisticabuse #betrayaltrauma #selfpublished #selfhelp #cptsdhealing #existentialcrisis #humiliated #emotionalabuse #abusesurvivor #emotionalhealing

a.co/d/1WSX4Xz
August 5, 2025 at 5:41 PM
ellentift.bsky.social
https://open.substack.com/pub/ellentift/p/5-minute-bathroom-stall-resets-for?utm_source=app-post-stats-page&r=43ial2&utm_medium=ios
June 25, 2025 at 2:59 PM
ellentift.bsky.social
https://open.substack.com/pub/ellentift/p/ive-forgotten-how-to-live-a-normal?r=43ial2&utm_medium=ios
June 22, 2025 at 8:18 PM
ellentift.bsky.social
https://open.substack.com/pub/ellentift/p/why-cant-i-stop-replaying-it-in-my?r=43ial2&utm_medium=ios
June 17, 2025 at 3:57 PM
ellentift.bsky.social
https://open.substack.com/pub/ellentift/p/brainwashing-it-can-happen-to-anyone?utm_source=app-post-stats-page&r=43ial2&utm_medium=ios
June 14, 2025 at 1:55 AM
ellentift.bsky.social
https://open.substack.com/pub/ellentift/p/how-can-you-tell-when-youre-being?utm_source=app-post-stats-page&r=43ial2&utm_medium=ios
June 9, 2025 at 2:40 PM
ellentift.bsky.social
https://substack.com/@ellentift?r=43ial2&utm_medium=ios&utm_source=profile
May 30, 2025 at 4:51 AM
ellentift.bsky.social
https://open.substack.com/pub/ellentift/p/cant-you-take-a-joke-how-insidious?r=43ial2&utm_medium=ios
May 26, 2025 at 5:10 PM
ellentift.bsky.social
https://open.substack.com/pub/ellentift/p/i-feel-like-my-emotions-are-my-worst?r=43ial2&utm_medium=ios
May 22, 2025 at 3:55 PM
ellentift.bsky.social
https://open.substack.com/pub/ellentift/p/when-should-a-parent-prioritize-their?r=43ial2&utm_medium=ios
May 20, 2025 at 2:29 PM
ellentift.bsky.social
https://ellentift.substack.com/p/rewired-for-survival-understanding?r=43ial2
May 19, 2025 at 4:59 AM
ellentift.bsky.social
https://open.substack.com/pub/ellentift/p/are-you-an-emotional-volcano-or-blackhole?r=43ial2&utm_medium=ios

#cptsd #complextrauma #emotionalintelligence
May 4, 2025 at 2:45 PM
ellentift.bsky.social
#lemon8 #lemon8offline #tiktokrefugee #tiktokwithdrawal #tiktokfam #tiktokban #tiktokcommunity #tiktokfamily
January 19, 2025 at 6:05 AM
ellentift.bsky.social
#tiktokrefugee #tiktokwithdrawal #tiktokfam #tiktokban #tiktokcommunity #tiktokfamily
January 19, 2025 at 5:56 AM