#bodybuilding #bikinifitness #mindful #bikinicomptetitor #food #eating #ed #disorderedeating #healthylifestyle #balance

#POSTWORKOUTMEAL

Carbs & Protein

One month post show. Let’s grow!
+-2kg above my stage weight.

#bikiniathlete #bodybuilding #gym #legday #glutes #coach #onlinecoaching #muscle #bulk #offseason

Harsh Gym Truth🫣

Lifting weights will NOT make you bulky but being in a caloric surplus that is way too high will.🤷🏽‍♀️

Don't be scared to lift heavy, ladies ❤️

#gym #gymmotivation #heavyweight #weight #diet #caloricsurplus #bikinifitness #muscles #glutes #fit #fitness #prep #bodybuilding

Being shredded is cool but I think I enjoy pizza more at the moment 🫡😋🍕

#balance #allornothing #postprep #pizza #gym #bikinibodybuilding #gym

Walking is the best and the easiest form of exercise!!

#steps #walking #health #healthyheart #cardio

Can you tell I love to train my back?🤓

#prep #offseason #bodybuilding #gym #muscles #passion #fitness #bikiniathlete #bikinicompetitor #workout #love

3 Harsh Truths About #BikiniBodybuilding 👙🏋🏽‍♀️

1. Genetics largely determine whether your body is naturally suited for bikini bodybuilding.

2. Competing in bikini bodybuilding involves extremely high costs.

3. Despite all your hard work, the outcome often depends on the judges’ preferences.

What’s your favorite leg day exercise?🤔
Let’s talk!!✍️

Can you guess mine?🤓

#legday #quads #glutes #gym #fitness #fitnessmotivation #healthylifestyle #alphalete #gymshark

What really matters in hypertrophy training is the intensity you bring to each movement. You can make any exercise challenging by focusing on effort, form, and progression. Find what works for you.There's no "right" or "wrong" way to work out.

#gymtruths #hypertrophy #musclegain #gym #gymmotivation