Grayson 🏳️🌈
@fitness.graysonarts.com
December was all about ramping back up after my surgery. I’d say I did pretty good. Here is 2026 being the year of “preparing for my 50s” #gayfitness
January 2, 2026 at 5:12 PM
December was all about ramping back up after my surgery. I’d say I did pretty good. Here is 2026 being the year of “preparing for my 50s” #gayfitness
Gym was empty this morning. Have to get used to early workouts again #gayftineaa #gaygymbro #gaylifting #gayman #gay
January 2, 2026 at 3:54 PM
Gym was empty this morning. Have to get used to early workouts again #gayftineaa #gaygymbro #gaylifting #gayman #gay
December 28, 2025 at 4:49 PM
After a couple of holidays, back at it #gayfitness
December 27, 2025 at 5:07 PM
After a couple of holidays, back at it #gayfitness
Who does t love a good basque cheesecake? My ex husband has been making these recently and I decided to try my hand at it. A+ would recommend. And use vanilla paste instead of extract. It makes a difference (also, low sugar, only 2/3 cup for the entire cheesecake)
December 26, 2025 at 7:18 AM
Who does t love a good basque cheesecake? My ex husband has been making these recently and I decided to try my hand at it. A+ would recommend. And use vanilla paste instead of extract. It makes a difference (also, low sugar, only 2/3 cup for the entire cheesecake)
New space to train in
December 23, 2025 at 8:19 PM
New space to train in
I like my new homelab landing page
December 23, 2025 at 4:04 PM
I like my new homelab landing page
Day five after waking up at 4am because I couldn’t sleep. #gayfitness
December 20, 2025 at 5:25 PM
Day five after waking up at 4am because I couldn’t sleep. #gayfitness
Leg day. New shorts, they were supposed to be smalls… reordered x-small to see if they fit tighter. #gayfitness #gayseattle
What’s your favorite workout shorts?
What’s your favorite workout shorts?
December 19, 2025 at 6:03 PM
Leg day. New shorts, they were supposed to be smalls… reordered x-small to see if they fit tighter. #gayfitness #gayseattle
What’s your favorite workout shorts?
What’s your favorite workout shorts?
#gayfitness day 3 of the week. Wasn’t sure I was going today because pup woke me up at 4am, but I managed.
December 17, 2025 at 6:22 PM
#gayfitness day 3 of the week. Wasn’t sure I was going today because pup woke me up at 4am, but I managed.
December 15, 2025 at 6:44 PM
Happy to say, I'm back to teaching next session! newmoonmovementarts.com
December 14, 2025 at 6:27 PM
Happy to say, I'm back to teaching next session! newmoonmovementarts.com
It’s a good start to the process. Still one more workout left this week but bfp is dropping already. #gaygymbro #gayfitness #gayman #gayfatloss
December 13, 2025 at 3:06 PM
It’s a good start to the process. Still one more workout left this week but bfp is dropping already. #gaygymbro #gayfitness #gayman #gayfatloss
December 12, 2025 at 6:14 PM
December 11, 2025 at 6:21 PM
This is my restart point. I still don’t understand how my arms have 18% and my torso is only 16% but I guess the absolute numbers matter less than the movement.
December 10, 2025 at 2:48 PM
This is my restart point. I still don’t understand how my arms have 18% and my torso is only 16% but I guess the absolute numbers matter less than the movement.
Starting Stronger, Leaner, Bigger this week.
December 9, 2025 at 9:19 PM
Starting Stronger, Leaner, Bigger this week.
It may not look like much, but I'm making good progress on my mobile game's basic interactions. This is the first time I'm made a game, and I'm doing it in a framework/engine that I don't know so it's taking me longer than normal.
December 6, 2025 at 5:30 PM
It may not look like much, but I'm making good progress on my mobile game's basic interactions. This is the first time I'm made a game, and I'm doing it in a framework/engine that I don't know so it's taking me longer than normal.
I watch move YouTube than I do listen to music sadly that’s the way my brain works.
December 4, 2025 at 4:57 PM
I watch move YouTube than I do listen to music sadly that’s the way my brain works.
I’ve been reading and studying recent studies in nutrition and climate change.
Ran across the Planetary Health Diet which looks pretty solid from a nutrient-dense food composition standpoint
https://eatforum.org/wp-content/uploads/2025/09/EAT-Lancet_Commission_Summary_Report.pdf
Ran across the Planetary Health Diet which looks pretty solid from a nutrient-dense food composition standpoint
https://eatforum.org/wp-content/uploads/2025/09/EAT-Lancet_Commission_Summary_Report.pdf
November 23, 2025 at 2:09 AM
I’ve been reading and studying recent studies in nutrition and climate change.
Ran across the Planetary Health Diet which looks pretty solid from a nutrient-dense food composition standpoint
https://eatforum.org/wp-content/uploads/2025/09/EAT-Lancet_Commission_Summary_Report.pdf
Ran across the Planetary Health Diet which looks pretty solid from a nutrient-dense food composition standpoint
https://eatforum.org/wp-content/uploads/2025/09/EAT-Lancet_Commission_Summary_Report.pdf
Explosive lifting day. Lighter weights, fast attack, slow eccentric. Empty Saturday morning gym #gayfitness #gayboy #gayseattle #gaygym #gaygymbro
November 15, 2025 at 4:56 PM
Explosive lifting day. Lighter weights, fast attack, slow eccentric. Empty Saturday morning gym #gayfitness #gayboy #gayseattle #gaygym #gaygymbro
I’m having a hard time squaring what my Hume body pod (and dexa scan) says about my body composition with what I see in the mirror.
Also, scale totally calling me out for skipping leg day #gayfitness #gaygym
Also, scale totally calling me out for skipping leg day #gayfitness #gaygym
November 11, 2025 at 3:01 PM
I’m having a hard time squaring what my Hume body pod (and dexa scan) says about my body composition with what I see in the mirror.
Also, scale totally calling me out for skipping leg day #gayfitness #gaygym
Also, scale totally calling me out for skipping leg day #gayfitness #gaygym
First lower body day after my biopsy. Taking it slow.
November 10, 2025 at 6:13 PM
First lower body day after my biopsy. Taking it slow.