Josh Ochoa
flexms.bsky.social
Josh Ochoa
@flexms.bsky.social
Diagnosed with Multiple Sclerosis Dec 4th, 2012. Currently writing something 🤫

Trying to reach fitness goals, reading goals, writing goals, eat what I like (and not gain the weight back 😅), all while trying not to melt in TX

🧡
New week (for the year, I'll switch back normal soon o⁷)

Day 08 got cut short due to it smelling like a storm outside, plus it did rain earlier.

#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
January 8, 2026 at 8:44 PM
Day 07
I finished a week

Now for 93 more days of this

#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
January 7, 2026 at 8:33 PM
January 6, 2026 at 8:32 PM
Day 5 (on time too XD)

No actual cardio but I did focus on legs

#FlexMS #MultipleSclerosis #RantMS #NewYearsResolution2026
January 5, 2026 at 9:01 PM
Okay, so I messed up

I haven't posted here...so here's days 1-4 real quick (doing 100days of exercises in a row for health and the flip off MS)

#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
January 5, 2026 at 6:11 PM
I decided to do something different this year; I chose to record my exercises

I'm not going to let #MultipleSclerosis define me, and I'm not going to stand in my way. I will do better than this year.

2026 will be better, that's the mentality I'm bringing and I'll be cussing thru each exercise lol
December 31, 2025 at 8:33 PM
Whoops, forgot to post a few days 😅😅😅

Next time will be 15mins on the elliptical o⁷

.37miles - 14:07
November 29, 2025 at 11:51 PM
I wish it said time and distance for elliptical, but it is what it is

.26miles in 12mins 03secs

Tomorrow will be 13mins

#FlexMS #MultipleSclerosis #OneStepAtATime
November 26, 2025 at 6:50 PM
Tomorrow will be 12 minutes on the elliptical o⁷

#FlexMS #MultipleSclerosis #MSlife

I will* get past half a mile this year

And I will* get to a mile in walking before the MS150 next year
November 25, 2025 at 7:50 PM
Tomorrow will be 11 minutes on the elliptical

#FlexMS #MultipleSclerosis
November 24, 2025 at 7:18 PM
Tomorrow will be 10 mins on the elliptical
November 23, 2025 at 7:58 PM
Giving myself 2 rest days for legs. Also increased stretching a lil to make sure legs still moved a bit.

#FlexMS #MultipleSclerosis #MSlife

(You can find me on Hevy with the username project_hachi)
August 27, 2025 at 7:17 PM
Time to start training for next year's MS150 (since I'm part procrastinator 😅😅😅)

#MultipleSclerosis #flexMS

Cycling took the majority of time, but I'm using a gym bike so I don't have proper measurements
August 21, 2025 at 8:37 PM
Core, legs, and back exercises for August.

Always nice having an app show you how far you've gone 🧡

#FlexMS #MultipleSclerosis
August 2, 2025 at 11:15 PM
I did it coach, I reached a quarter mile w/o stopping

\(X_x)/

Lol anyone wanna finish the mile for me? 😅

#MultipleSclerosis #gymtime #1milegoal #FlexMS
June 25, 2025 at 8:36 PM
I really hate ellipticals >_>

But! At least I had a good workout. That said, anyone wanna finish my mile plz? Body too tired now lol

#FlexMS #MultipleSclerosis
May 24, 2025 at 8:31 PM
First post!

Expect more of this, along with a few rants about living with #MultipleSclerosis

One day I'll post a pic (let me get my "swole" on before putting me in front of a camera)

No elliptical today, TX humidity went up cause of the rain DX
May 9, 2025 at 7:51 PM