Josh Ochoa
@flexms.bsky.social
Diagnosed with Multiple Sclerosis Dec 4th, 2012. Currently writing something 🤫
Trying to reach fitness goals, reading goals, writing goals, eat what I like (and not gain the weight back 😅), all while trying not to melt in TX
🧡
Trying to reach fitness goals, reading goals, writing goals, eat what I like (and not gain the weight back 😅), all while trying not to melt in TX
🧡
Day 07
I finished a week
Now for 93 more days of this
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
I finished a week
Now for 93 more days of this
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
January 7, 2026 at 8:33 PM
Day 07
I finished a week
Now for 93 more days of this
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
I finished a week
Now for 93 more days of this
#FlexMS #MultipleSclerosis #RantMS #NewYears2026 #100DayChallenge
January 6, 2026 at 8:32 PM
Yeah, that's the starting mood.
I don't exercise cause my drs, maybe at the beginning.
But it gives me a reason to leave the house. My social battery charges better w/ irl ppl vs internet ppl, so multiple reasons why I keep going now
I don't exercise cause my drs, maybe at the beginning.
But it gives me a reason to leave the house. My social battery charges better w/ irl ppl vs internet ppl, so multiple reasons why I keep going now
January 6, 2026 at 8:31 PM
Yeah, that's the starting mood.
I don't exercise cause my drs, maybe at the beginning.
But it gives me a reason to leave the house. My social battery charges better w/ irl ppl vs internet ppl, so multiple reasons why I keep going now
I don't exercise cause my drs, maybe at the beginning.
But it gives me a reason to leave the house. My social battery charges better w/ irl ppl vs internet ppl, so multiple reasons why I keep going now
Day 5 (on time too XD)
No actual cardio but I did focus on legs
#FlexMS #MultipleSclerosis #RantMS #NewYearsResolution2026
No actual cardio but I did focus on legs
#FlexMS #MultipleSclerosis #RantMS #NewYearsResolution2026
January 5, 2026 at 9:01 PM
Day 5 (on time too XD)
No actual cardio but I did focus on legs
#FlexMS #MultipleSclerosis #RantMS #NewYearsResolution2026
No actual cardio but I did focus on legs
#FlexMS #MultipleSclerosis #RantMS #NewYearsResolution2026
RESOLUTIONS:
Walk 1 mile and then some in one go
Cycle in the MS150
Improve standing time
Publish a book
Say okay more than I can't
Don't take excuses, especially from myself
Take pictures
#FlexMS #MultipleSclerosis #RantMS #MeatFight #resolutions #IWillWalkAMile #IAmMS #IAmMySelf
Walk 1 mile and then some in one go
Cycle in the MS150
Improve standing time
Publish a book
Say okay more than I can't
Don't take excuses, especially from myself
Take pictures
#FlexMS #MultipleSclerosis #RantMS #MeatFight #resolutions #IWillWalkAMile #IAmMS #IAmMySelf
December 31, 2025 at 8:33 PM
RESOLUTIONS:
Walk 1 mile and then some in one go
Cycle in the MS150
Improve standing time
Publish a book
Say okay more than I can't
Don't take excuses, especially from myself
Take pictures
#FlexMS #MultipleSclerosis #RantMS #MeatFight #resolutions #IWillWalkAMile #IAmMS #IAmMySelf
Walk 1 mile and then some in one go
Cycle in the MS150
Improve standing time
Publish a book
Say okay more than I can't
Don't take excuses, especially from myself
Take pictures
#FlexMS #MultipleSclerosis #RantMS #MeatFight #resolutions #IWillWalkAMile #IAmMS #IAmMySelf