Checking in w/ our body & reminding our very cells that we are committed to listening to them & keeping them safe is never the wrong call.
"Talking" to our body might feel weird-- but CPTSD alienates us from ourselves. Repairing that relationship doesn't happen by accident.
Checking in w/ our body & reminding our very cells that we are committed to listening to them & keeping them safe is never the wrong call.
"Talking" to our body might feel weird-- but CPTSD alienates us from ourselves. Repairing that relationship doesn't happen by accident.