NutritionCoachFrankie (she/her)
@francisaum.bsky.social
Nutrition coach, animal rights activist, LBGTQIA+ supporter. believer in personal and bodily autonomy for all
follow the evidence-based science; a whole food plant-based diet is the healthiest and most disease fighting nutrition plan in the world
#govegan
follow the evidence-based science; a whole food plant-based diet is the healthiest and most disease fighting nutrition plan in the world
#govegan
Reposted by NutritionCoachFrankie (she/her)
We've received reports that some people are having trouble finding events in their area for April 19th. You can check our website for events or look for your local 50501 chapter's social media and check their social media posts for event details. (1/2)
April 16, 2025 at 1:40 PM
We've received reports that some people are having trouble finding events in their area for April 19th. You can check our website for events or look for your local 50501 chapter's social media and check their social media posts for event details. (1/2)
Reposted by NutritionCoachFrankie (she/her)
APRIL 19th. Join us in raising awareness about the 48+ individuals who have been disappeared in New Mexico. Gonna be one hell of a show.
April 15, 2025 at 6:30 PM
APRIL 19th. Join us in raising awareness about the 48+ individuals who have been disappeared in New Mexico. Gonna be one hell of a show.
Reposted by NutritionCoachFrankie (she/her)
🤝
JUST IN: Judge finds 'probable cause' to hold U.S. in contempt over Alien Enemies Act deportations
Judge: 'Probable cause' to hold U.S. in contempt over Alien Enemies Act deportations
The government sent several planeloads of alleged gang members to El Salvador, including 137 people under the act, the White House said at the time.
www.npr.org
April 16, 2025 at 4:56 PM
🤝
Reposted by NutritionCoachFrankie (she/her)
We the People are pissed! #50501movement #FiftyFiftyOne #BuildTheResistance #PoliticalRevolution #NoVoiceUnheard #NoKings #VoicesOfFlorida #VoicesUnheard @polrev.bsky.social
February 17, 2025 at 9:58 PM
#WFPB
#Diabetescure
#Starchsolution
#McDougal
eating a plant based diet with less than 7% of total calories from fat and high in healthy starches has been shown to reverse insulin resistance.
#Diabetescure
#Starchsolution
#McDougal
eating a plant based diet with less than 7% of total calories from fat and high in healthy starches has been shown to reverse insulin resistance.
February 17, 2025 at 10:34 PM
#WFPB
#Diabetescure
#Starchsolution
#McDougal
eating a plant based diet with less than 7% of total calories from fat and high in healthy starches has been shown to reverse insulin resistance.
#Diabetescure
#Starchsolution
#McDougal
eating a plant based diet with less than 7% of total calories from fat and high in healthy starches has been shown to reverse insulin resistance.
#washington #Trans #LBGTQ
WASHINGTON STATE DOH are expediting sex designation change requests on birth certificates. change the sex designation on their birth certificate by filing a request.The request will be processed in three business days-plus delivery and mail time
doh.wa.gov/licenses-per...
WASHINGTON STATE DOH are expediting sex designation change requests on birth certificates. change the sex designation on their birth certificate by filing a request.The request will be processed in three business days-plus delivery and mail time
doh.wa.gov/licenses-per...
Sex Designation Change on a Birth Certificate
We are currently processing requests in three (3) business days. Please allow up to two (2) weeks for delivery and mail time for ordered certificates.
doh.wa.gov
February 13, 2025 at 9:59 PM
#washington #Trans #LBGTQ
WASHINGTON STATE DOH are expediting sex designation change requests on birth certificates. change the sex designation on their birth certificate by filing a request.The request will be processed in three business days-plus delivery and mail time
doh.wa.gov/licenses-per...
WASHINGTON STATE DOH are expediting sex designation change requests on birth certificates. change the sex designation on their birth certificate by filing a request.The request will be processed in three business days-plus delivery and mail time
doh.wa.gov/licenses-per...
Reposted by NutritionCoachFrankie (she/her)
To harness the true potential, general strikes need to escalate from symbolic one-day protests to ongoing actions that last days and weeks, with a clear goal of inflicting economic and political damage until the demands are met
Join Us!
@generalstrikeus.bsky.social
#GeneralStrike #Anonymous
Join Us!
@generalstrikeus.bsky.social
#GeneralStrike #Anonymous
February 12, 2025 at 9:20 PM
To harness the true potential, general strikes need to escalate from symbolic one-day protests to ongoing actions that last days and weeks, with a clear goal of inflicting economic and political damage until the demands are met
Join Us!
@generalstrikeus.bsky.social
#GeneralStrike #Anonymous
Join Us!
@generalstrikeus.bsky.social
#GeneralStrike #Anonymous
Reposted by NutritionCoachFrankie (she/her)
Want to learn more about the General Strike? Here’s our Welcome Packet. We’re so happy you’re here! #USprotests
docs.google.com/presentation...
docs.google.com/presentation...
GSUS Welcome Packet
The Packet Welcome to the resource hub for everything GSUS They came down on us because we had a grass-roots, real people's revolution, complete with the programs, complete with the unity, complete wi...
docs.google.com
February 7, 2025 at 2:00 AM
Want to learn more about the General Strike? Here’s our Welcome Packet. We’re so happy you’re here! #USprotests
docs.google.com/presentation...
docs.google.com/presentation...
Reposted by NutritionCoachFrankie (she/her)
🧪🍎📃 #medsky
While many know that restrictive diets can cause nutrient deficiencies, not everyone is aware that overeating can too.
This study showed that overweight & obese children and young adults have a higher risk of iron deficiency (but not zinc or vitamin A deficiency).
🔗 shorturl.at/kS7ac
While many know that restrictive diets can cause nutrient deficiencies, not everyone is aware that overeating can too.
This study showed that overweight & obese children and young adults have a higher risk of iron deficiency (but not zinc or vitamin A deficiency).
🔗 shorturl.at/kS7ac
February 10, 2025 at 7:50 PM
🧪🍎📃 #medsky
While many know that restrictive diets can cause nutrient deficiencies, not everyone is aware that overeating can too.
This study showed that overweight & obese children and young adults have a higher risk of iron deficiency (but not zinc or vitamin A deficiency).
🔗 shorturl.at/kS7ac
While many know that restrictive diets can cause nutrient deficiencies, not everyone is aware that overeating can too.
This study showed that overweight & obese children and young adults have a higher risk of iron deficiency (but not zinc or vitamin A deficiency).
🔗 shorturl.at/kS7ac
January 4, 2025 at 12:06 AM
#Govegan
#veganuary
#friendsnotfood
#heartdisease
#Tofu
#eggs
#EggFarmersofAmerica
#diabetes
Eating a whole food plant-based diet low in fat is known to reduce insulin resistance, cures forms of heart disease,hypertension, reduces cardiac risk
change your whole life in just 14 days
#starchsolution
#veganuary
#friendsnotfood
#heartdisease
#Tofu
#eggs
#EggFarmersofAmerica
#diabetes
Eating a whole food plant-based diet low in fat is known to reduce insulin resistance, cures forms of heart disease,hypertension, reduces cardiac risk
change your whole life in just 14 days
#starchsolution
January 2, 2025 at 2:47 AM
#Govegan
#veganuary
#friendsnotfood
#heartdisease
#Tofu
#eggs
#EggFarmersofAmerica
#diabetes
Eating a whole food plant-based diet low in fat is known to reduce insulin resistance, cures forms of heart disease,hypertension, reduces cardiac risk
change your whole life in just 14 days
#starchsolution
#veganuary
#friendsnotfood
#heartdisease
#Tofu
#eggs
#EggFarmersofAmerica
#diabetes
Eating a whole food plant-based diet low in fat is known to reduce insulin resistance, cures forms of heart disease,hypertension, reduces cardiac risk
change your whole life in just 14 days
#starchsolution
December 30, 2024 at 12:50 AM
December 29, 2024 at 9:05 PM
Reposted by NutritionCoachFrankie (she/her)
Eight murder victims on hooks 👺
Who will be your centerpiece tomorrow?
Who’s death will you be celebrating ?
Peace and love starts on your plate
Stop. Your. Killings.
#LiveVegan live in peace ☮️
Who will be your centerpiece tomorrow?
Who’s death will you be celebrating ?
Peace and love starts on your plate
Stop. Your. Killings.
#LiveVegan live in peace ☮️
December 24, 2024 at 8:19 AM
Eight murder victims on hooks 👺
Who will be your centerpiece tomorrow?
Who’s death will you be celebrating ?
Peace and love starts on your plate
Stop. Your. Killings.
#LiveVegan live in peace ☮️
Who will be your centerpiece tomorrow?
Who’s death will you be celebrating ?
Peace and love starts on your plate
Stop. Your. Killings.
#LiveVegan live in peace ☮️
Reposted by NutritionCoachFrankie (she/her)
From the shower into the kill box 👺
No way out no way back
The kill is merciless
They call this stunning it is not
It causes irreversible brain damage
The animal dies when he or she bleeds to death later
As long as we continue the killings there will be no peace
#LiveVegan live in peace ☮️
No way out no way back
The kill is merciless
They call this stunning it is not
It causes irreversible brain damage
The animal dies when he or she bleeds to death later
As long as we continue the killings there will be no peace
#LiveVegan live in peace ☮️
December 24, 2024 at 2:46 PM
From the shower into the kill box 👺
No way out no way back
The kill is merciless
They call this stunning it is not
It causes irreversible brain damage
The animal dies when he or she bleeds to death later
As long as we continue the killings there will be no peace
#LiveVegan live in peace ☮️
No way out no way back
The kill is merciless
They call this stunning it is not
It causes irreversible brain damage
The animal dies when he or she bleeds to death later
As long as we continue the killings there will be no peace
#LiveVegan live in peace ☮️
